Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Cra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz
|
30g | 100.0 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Cookies Candy Corn 1 X10.700 Oz
|
29g | 38.3 | 517 | 69.0 | 41.4 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz
|
31g | 34.0 | 516 | 61.3 | 12.9 | 3.2 | 29.0 | 6.5 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct
|
28g | 100.0 | 436 | 75.6 | 29.7 | 4.1 | 14.0 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz
|
64g | 86.3 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Cookies Fruit Punch 1 X12.200 Oz
|
29g | 38.3 | 483 | 69.0 | 41.4 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stella D'oro...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Stella D'oro Cookies, Almond Delight, 9 Oz
|
28g | 100.0 | 500 | 64.3 | 25.0 | — | 25.0 | 7.1 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Balsamic 1 X9 Oz
|
28g | 32.6 | 429 | 71.4 | 3.6 | 10.7 | 12.5 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• HOMEFREE
Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags
|
27g | 100.0 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each
|
35g | 100.0 | 486 | 57.1 | 11.4 | 2.9 | 25.7 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Apple Pie 1 X10.7 Oz
|
29g | 40.2 | 483 | 72.4 | 41.4 | — | 24.1 | 3.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Thin & Crispy Butter Pecan Cookies, 5.9 Oz Bag
|
28g | 100.0 | 533 | 63.3 | 33.3 | — | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Ging...
Food 1
Food 1
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 30/.95 Oz. Bags
|
27g | 100.0 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 Oz. Snack Pack
|
30g | 100.0 | 500 | 66.7 | 30.0 | 6.7 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wheat Thins ...
Food 1
Food 1
• MONDELEZ USA
Wheat Thins Crackers Original 1 X6.4 Oz
|
31g | 42.4 | 452 | 71.0 | 16.1 | — | 16.1 | 6.5 |
|
Gamesa Pekep...
Food 2
Food 2
• PEPSICO INC.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
|
29g | 34.9 | 448 | 65.5 | 37.9 | 3.4 | 17.2 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crave N Rave...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct
|
25g | 100.0 | 397 | 63.5 | 4.0 | 7.9 | 11.9 | 7.9 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct
|
42g | 100.0 | 502 | 57.9 | 0.5 | 1.9 | 26.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Mint Fa...
Food 1
Food 1
• MONDELEZ USA
Oreo Mint Family Size 20 Z
|
29g | 100.0 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Vea Crackers...
Food 2
Food 2
• MONDELEZ USA
Vea Crackers Mexican Garden Herbs 1 X5 Oz
|
30g | 29.9 | 500 | 53.3 | 3.3 | — | 26.7 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz
|
64g | 86.3 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Cookies Lemon 1 X15.25 Oz
|
29g | 40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Dunk...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Vanilla Dunkaroos
|
42g | 100.0 | 440 | 70.0 | 44.0 | 1.0 | 17.0 | 2.0 |
|
Whole Grain ...
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Whole Grain Reduced Fat Snickerdoodle Cookie
|
43g | 100.0 | 372 | 60.5 | 25.6 | 2.3 | 14.0 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
La Choy Fort...
Food 1
Food 1
• CONAGRA BRANDS, INC
La Choy Fortune Cookies 1/96 Ct
|
28g | 100.0 | 393 | 82.1 | 35.7 | — | 1.8 | 7.1 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Honey Maid Crackers 1 X1.000 Oz
|
28g | 38.6 | 429 | 75.0 | 21.4 | 3.6 | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Whea...
Food 1
Food 1
• MONDELEZ USA
Nabisco Wheat Thins Crackers Original 1 X1 Oz
|
28g | 34.6 | 459 | 70.6 | 14.1 | 7.1 | 15.9 | 7.1 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Wasabi 1 X7.6 Oz
|
30g | 42.8 | 433 | 76.7 | 3.3 | 3.3 | 10.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies Family Size 1 X24.000 Oz
|
33g | 40.0 | 485 | 66.7 | 33.3 | 3.0 | 23.6 | 6.1 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ USA
Nabisco Triscuit Crackers Cinnamon 1 X7.600 Oz
|
30g | 40.8 | 433 | 76.7 | 10.0 | 6.7 | 10.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Bisc...
Food 1
Food 1
• MONDELEZ USA
Nabisco Biscos Sugar Wafers Cookies 1 X8.500 Oz
|
28g | 40.6 | 500 | 75.0 | 50.0 | — | 17.9 | 3.6 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ USA
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz
|
28g | 32.6 | 429 | 71.4 | — | 10.7 | 12.5 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grandma's Ch...
Food 1
Food 1
• PEPSICO INC.
Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag
|
35g | 40.3 | 457 | 65.7 | 34.3 | 5.7 | 20.0 | 5.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Caddies Crackers White Cheddar 2.2 Oz
|
30g | 100.0 | 502 | 61.4 | 1.3 | 1.9 | 24.4 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Thin And Crispy Milk Chocolate Chip Cookies, 6.9 Oz Bag (14 Cookies)
|
28g | 100.0 | 500 | 67.9 | 42.9 | — | 21.4 | 3.6 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 9 Oz. Multi Pack Tray, 12 Count 0.75 Oz. Single Serve Snack Packs
|
21g | 100.0 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Red Velvet Limited Edition1 X10.700 Oz
|
29g | 38.3 | 483 | 72.4 | 44.8 | 3.4 | 24.1 | 3.5 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Peppermint 1 X10.700 Oz
|
29g | 41.3 | 207 | 72.4 | 48.3 | — | 7.0 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Pirouette Cookies, Chocolate Fudge Creme Filled Wafers, 13.5 Oz Tin
|
25g | 100.0 | 480 | 72.0 | 40.0 | 4.0 | 20.0 | 4.0 |
|
Rold Gold St...
Food 2
Food 2
• PEPSICO INC.
Rold Gold Sticks Pretzels 16 Ounce Plastic Bag
|
28g | 43.0 | 393 | 82.1 | 3.6 | 3.6 | — | 10.7 |