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Rocket Fuel Food Comparisons

For Diabetics

Delicje Szampanskie Cookies Strawberry 1 X147.000 Gr vs Vea Crackers Thai Coconut 1 X20 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicje Szam... Food 1 Food 1 • MONDELEZ INTERNATIONAL Delicje Szampanskie Cookies Strawberry 1 X147.000 Gr	29g	41.3	345	72.4	48.3	—	6.9	3.5
Vea Crackers... Food 2 Food 2 • MONDELEZ USA Vea Crackers Thai Coconut 1 X20 Oz	30g	38.1	467	66.7	23.3	—	23.3	6.7

Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct vs Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Gr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct	25g	100.0	450	76.1	20.9	4.9	13.2	7.1
Mexican Orig... Food 2 Food 2 • TYSON FOODS INC. Mexican Original 12" Tomato Flavored Press Flour Tortilla Wrap	102g	93.2	310	49.7	1.8	1.8	9.2	6.4

Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box vs Vea Crackers Thai Coconut 1 X20 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Che... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Cheddar Crackers, Snack Pack, 1 Oz, 30 Ct Multi Pack Box	28g	100.0	464	67.9	—	3.6	16.1	10.7
Vea Crackers... Food 2 Food 2 • MONDELEZ USA Vea Crackers Thai Coconut 1 X20 Oz	30g	38.1	467	66.7	23.3	—	23.3	6.7

Nabisco Oreo Cookies Mini Mini 1 X1 Oz vs Oreo Cookies 1 X20.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Cookies Mini Mini 1 X1 Oz	28g	36.7	464	71.4	39.3	3.6	17.9	3.6
Oreo Cookies... Food 2 Food 2 • MONDELEZ INTERNATIONAL Oreo Cookies 1 X20.000 Oz	29g	40.2	483	72.4	44.8	—	24.1	3.5

Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz vs Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vea Crackers... Food 1 Food 1 • MONDELEZ INTERNATIONAL Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz	34g	31.5	500	50.0	2.9	—	29.4	14.7
Triscuit Cra... Food 2 Food 2 • MONDELEZ USA Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz	28g	38.4	429	71.4	3.6	—	12.5	10.7

Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack vs Dunkaroos Chocolate Cookies And Double Chocolate Frosting

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack	26g	100.0	462	65.4	—	3.8	15.4	11.5
Dunkaroos Ch... Food 2 Food 2 • GENERAL MILLS SALES INC. Dunkaroos Chocolate Cookies And Double Chocolate Frosting	42g	100.0	430	66.0	39.0	3.0	17.0	4.0

Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz vs Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stella D'oro... Food 1 Food 1 • SNYDER'S-LANCE INC. Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz	29g	100.0	345	72.4	34.5	—	3.5	6.9
Nabisco Came... Food 2 Food 2 • MONDELEZ USA Nabisco Cameo Crme Lunchbox Cookies 1 X1.9 Oz	54g	78.5	464	75.0	35.7	—	16.1	3.6

Pepperidge Farm Goldfish Cheddar Crackers, 1 Oz. Snack Packs, 45 Count Multi Pack Box vs Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 1 Oz. Snack Packs, 45 Count Multi Pack Box	28g	100.0	464	67.9	—	3.6	16.1	10.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag	26g	100.0	481	70.4	44.4	—	22.2	3.7

Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag vs 3.71 Oz Grandma's Cookies Creme Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	3.3	3.3	16.7	10.0
3.71 Oz Gran... Food 2 Food 2 • PEPSICO INC. 3.71 Oz Grandma's Cookies Creme Vanilla	31g	40.1	484	71.0	29.0	3.2	22.6	6.5

Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz vs Fiber One Oatmeal Raisin Soft Baked Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cra... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz	30g	100.0	467	63.3	—	3.3	20.0	10.0
Fiber One Oa... Food 2 Food 2 • GENERAL MILLS SALES INC. Fiber One Oatmeal Raisin Soft Baked Cookie	31g	100.0	370	72.0	26.0	16.0	12.0	4.0

Nabisco Ritz Cookies Original 1 X0.750 Oz vs Ubr Ultimate Breakfast Round Dough Cinnamon/Canelle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Ritz Cookies Original 1 X0.750 Oz	21g	29.1	429	71.4	9.5	—	14.3	4.8
Ubr Ultima... Food 2 Food 2 • RICH PRODUCTS CORPORATION Ubr Ultimate Breakfast Round Dough Cinnamon/Canelle	70g	96.9	345	59.0	23.0	9.1	9.2	6.9

Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz vs Nutter Butter Cookies Single Serve 1 X3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ USA Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz	29g	40.2	517	72.4	44.8	—	24.1	3.5
Nutter Butte... Food 2 Food 2 • MONDELEZ USA Nutter Butter Cookies Single Serve 1 X3 Oz	85g	100.0	500	70.0	30.0	3.3	20.0	6.7

Vea Crackers Andean Quinoa And Spices 1 X5 Oz vs Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vea Crackers... Food 1 Food 1 • MONDELEZ USA Vea Crackers Andean Quinoa And Spices 1 X5 Oz	31g	44.5	419	74.2	6.5	—	12.9	6.5
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Duoz Caramel Popcorn & Cheddar 4 Oz	27g	100.0	479	65.8	19.5	1.9	21.4	7.4

Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz vs Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cra... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz	30g	100.0	467	63.3	—	3.3	20.0	10.0
Kellogg's Ze... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Zesta Saltines Crackers 160 Oz 1 Ct	15g	21.6	422	76.7	0.7	2.4	9.4	7.8

Triscuit Crackers Ginger & Lemongrass 1 X8.5 Oz vs Kellogg's Klg Cracker Packs Pb & J 1.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Ginger & Lemongrass 1 X8.5 Oz	28g	38.4	429	71.4	3.6	—	12.5	10.7
Kellogg's Kl... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Klg Cracker Packs Pb & J 1.38 Oz	39g	100.0	485	65.7	16.4	2.2	22.3	7.0

Cheese Nips Crackers 1 X vs Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Nips ... Food 1 Food 1 • MONDELEZ USA Cheese Nips Crackers 1 X	30g	36.1	500	63.3	—	—	20.0	10.0
Stella D'oro... Food 2 Food 2 • SNYDER'S-LANCE INC. Stella D'oro Cookies, Anisette Sponge Cookies Coffee Treats, 6.1 Oz	29g	100.0	345	72.4	34.5	—	3.5	6.9

Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz vs Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Newt... Food 1 Food 1 • MONDELEZ USA Nabisco Newtons Cookies Fig Fat Free1 X12.000 Oz	29g	43.7	345	79.3	48.3	3.4	—	3.5
Goldfish Dis... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton	30g	100.0	467	66.7	—	3.3	16.7	10.0

Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each vs Nabisco Ritz Crackers 1 X34.300 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each	36g	100.0	500	58.3	11.1	2.8	25.0	11.1
Nabisco Ritz... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers 1 X34.300 Oz	16g	18.9	500	62.5	6.3	—	28.1	6.3

Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces vs Annie's Organic Honey Bunny Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grandma's Va... Food 1 Food 1 • PEPSICO INC. Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces	48g	62.9	496	70.3	31.0	2.1	22.7	6.2
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Honey Bunny Grahams	30g	34.4	467	66.7	23.3	6.7	16.7	10.0

Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz vs Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ USA Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz	15g	21.3	467	73.3	6.7	—	13.3	6.7
Nabisco Belv... Food 2 Food 2 • MONDELEZ USA Nabisco Belvita Soft Baked Banana Cookies 1.76 Oz	50g	100.0	400	64.0	18.0	8.0	16.0	6.0

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