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Rocket Fuel Food Comparisons

For Diabetics

Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz vs Nabisco Oreo Cookies 1 X13.100 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Thins ... Food 1 Food 1 • MONDELEZ INTERNATIONAL Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz	30g	36.5	467	70.0	13.3	6.7	16.7	6.7
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Cookies 1 X13.100 Oz	21g	28.8	476	71.4	42.9	—	21.4	4.8

Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz vs Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ INTERNATIONAL Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz	30g	40.4	433	70.0	6.7	—	16.7	6.7
Kellogg's Ke... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Kellogg Cracker Brand Crunch Mania Cinnamon Bun 1.76 Oz	50g	100.0	431	74.9	24.8	4.3	13.6	6.0

Goldfish Cheddar Cheese Crackers, 30 Oz Carton vs Oreo Thin Bites Cookies Dipped Coconut Creme 1 X6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Che... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Cheddar Cheese Crackers, 30 Oz Carton	30g	100.0	467	66.7	—	3.3	16.7	10.0
Oreo Thin Bi... Food 2 Food 2 • MONDELEZ USA Oreo Thin Bites Cookies Dipped Coconut Creme 1 X6 Oz	31g	40.1	484	67.7	48.4	—	25.8	3.2

Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each vs Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each	36g	100.0	500	58.3	11.1	2.8	25.0	11.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Holiday Colors Cheddar Crackers, 10 Oz. Box	30g	100.0	467	66.7	3.3	3.3	16.7	10.0

Nabisco Honey Maid Crackers 1 X14.4 Oz vs Nabisco Oreo Cookies Lemon 1 X15.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Hone... Food 1 Food 1 • MONDELEZ USA Nabisco Honey Maid Crackers 1 X14.4 Oz	31g	46.6	419	77.4	25.8	—	11.3	6.5
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Cookies Lemon 1 X15.25 Oz	29g	40.2	517	72.4	41.4	—	24.1	3.5

Oreo Cookies Mini 1 X vs Nabisco Ritz Crackers Spring 1 X13.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Mini 1 X	28g	36.7	464	71.4	39.3	3.6	17.9	3.6
Nabisco Ritz... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers Spring 1 X13.7 Oz	16g	18.9	500	62.5	6.3	—	28.1	6.3

Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs vs Ritz Crackers Original 1 X13.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs	28g	100.0	464	67.9	—	3.6	16.1	10.7
Ritz Cracker... Food 2 Food 2 • MONDELEZ USA Ritz Crackers Original 1 X13.7 Oz	16g	18.9	500	62.5	6.3	—	28.1	6.3

Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each vs Nabisco Chips Ahoy! Cookies Family Size 1 X24.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each	36g	100.0	500	58.3	11.1	2.8	25.0	11.1
Nabisco Chip... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Chips Ahoy! Cookies Family Size 1 X24.000 Oz	33g	40.0	485	66.7	33.3	3.0	23.6	6.1

Chips Ahoy! Cookies Chunky 1 X18 Oz vs Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chips Ahoy! ... Food 1 Food 1 • MONDELEZ USA Chips Ahoy! Cookies Chunky 1 X18 Oz	16g	19.0	500	62.5	31.3	—	25.0	6.3
Grandma's Oa... Food 2 Food 2 • PEPSICO INC. Grandma's Oatmeal Raisin Cookies 2.875 Ounce Plastic Bag	41g	46.3	439	63.4	34.2	4.9	17.1	4.9

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz vs Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's To... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz	15g	100.0	438	71.9	4.8	3.6	13.9	8.0
Nabisco Chic... Food 2 Food 2 • MONDELEZ USA Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz	31g	36.0	516	61.3	6.5	—	25.8	6.5

Lorna Doone Cookies 1 X1.5 Oz vs Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lorna Doone ... Food 1 Food 1 • MONDELEZ USA Lorna Doone Cookies 1 X1.5 Oz	43g	53.6	488	67.4	18.6	2.3	22.7	4.7
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz	58g	89.3	414	79.3	27.6	—	10.3	6.9

Pepperidge Farm Goldfish Epic Crunch Ranch Crackers, 5.5 Oz. Bag vs Nabisco Teddy Grahams Lunchbox Cookies 8 X2.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Epic Crunch Ranch Crackers, 5.5 Oz. Bag	30g	100.0	433	73.3	3.3	10.0	13.3	6.7
Nabisco Tedd... Food 2 Food 2 • MONDELEZ USA Nabisco Teddy Grahams Lunchbox Cookies 8 X2.75 Oz	78g	100.0	433	73.3	23.3	3.3	13.3	6.7

Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag vs Ritz Pita Chips Garlic And Herb 1 X8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag	30g	100.0	467	70.0	3.3	3.3	16.7	10.0
Ritz Pita Ch... Food 2 Food 2 • MONDELEZ INTERNATIONAL Ritz Pita Chips Garlic And Herb 1 X8 Oz	30g	38.0	433	66.7	3.3	—	15.0	13.3

Kellogg's Grahams Crackers Original 15 Oz vs Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Gr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Grahams Crackers Original 15 Oz	29g	100.0	432	76.0	22.8	3.1	12.5	6.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Soft Baked Pumpkin Cheesecake Flavored Cookies, 8.6 Oz. Bag	30g	100.0	433	70.0	40.0	3.3	15.0	3.3

Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count vs Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count	31g	30.4	484	54.8	3.2	3.2	25.8	6.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)	26g	100.0	538	65.4	38.5	3.8	26.9	3.9

Nabisco Nutter Butter Cookies Single Serve Sandwich Bites 1 X3 Oz vs Ritz Crackers Original 61.65 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nutt... Food 1 Food 1 • MONDELEZ USA Nabisco Nutter Butter Cookies Single Serve Sandwich Bites 1 X3 Oz	85g	100.0	467	70.0	30.0	3.3	20.0	6.7
Ritz Cracker... Food 2 Food 2 • MONDELEZ USA Ritz Crackers Original 61.65 Oz	16g	100.0	500	62.5	6.3	—	28.1	6.3

Chocolate Chip Frozen Cookie Dough Made With Whole Grain vs Pepperidge Farm Goldfish Franks Redhot, 2.45 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • ASPIRE BAKERIES Chocolate Chip Frozen Cookie Dough Made With Whole Grain	43g	100.0	381	64.0	29.3	4.7	12.6	5.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Franks Redhot, 2.45 Oz Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0

Goldfish Mega Bites, Sharp Cheddar Crackers, 24.3 Oz Carton vs Pepperidge Farm Montauk Soft Baked Milk Chocolate Chunk Cookies, 8.6 Oz Bag (8 Cookies)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Meg... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Mega Bites, Sharp Cheddar Crackers, 24.3 Oz Carton	30g	100.0	500	60.0	—	3.3	23.3	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Montauk Soft Baked Milk Chocolate Chunk Cookies, 8.6 Oz Bag (8 Cookies)	31g	100.0	452	67.7	35.5	—	19.4	3.2

Oreo Thin Bites Cookies Dipped Coconut Creme 1 X6 Oz vs Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 40 Packs, 6 Sandwiches Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Thin Bi... Food 1 Food 1 • MONDELEZ USA Oreo Thin Bites Cookies Dipped Coconut Creme 1 X6 Oz	31g	40.1	484	67.7	48.4	—	25.8	3.2
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 40 Packs, 6 Sandwiches Each	39g	100.0	487	56.4	12.8	2.6	28.2	5.1

Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz vs Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Reduced Fat1 X14.3 Oz	34g	52.6	441	79.4	41.2	—	13.2	2.9
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag	25g	100.0	520	68.0	36.0	4.0	24.0	4.0

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