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Rocket Fuel Food Comparisons

For Diabetics

Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz vs Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Grah... Food 1 Food 1 • KELLOGG COMPANY US Keebler Grahams Crackers Fiber Enrich Honey Graham .81 Oz	23g	29.3	393	76.6	16.9	11.0	10.4	6.8
Organic Ging... Food 2 Food 2 • HOMEFREE Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags	27g	100.0	481	70.4	33.3	3.7	18.5	3.7

Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box vs Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Gluten... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box	28g	100.0	464	67.9	7.1	—	21.4	3.6
Nabisco Chip... Food 2 Food 2 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Original 1 X18.2 Oz	33g	42.1	485	66.7	33.3	—	24.2	3.0

Ritz Crackers Butter 1 X11.5 Oz vs Kellogg's Cheez It Crackers Whole Grain .75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ USA Ritz Crackers Butter 1 X11.5 Oz	41g	48.7	500	62.5	6.3	—	25.0	6.3
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Whole Grain .75 Oz	21g	100.0	464	68.4	0.5	5.6	16.0	11.6

Nabisco Ritz Crackers Spring 1 X13.7 Oz vs Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers Spring 1 X13.7 Oz	16g	18.9	500	62.5	6.3	—	28.1	6.3
Nabisco Whea... Food 2 Food 2 • MONDELEZ USA Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz	28g	32.6	464	67.9	10.7	7.1	17.9	7.1

Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz vs Nabisco Newtons Cookies Peach Apricot 1 X12.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tris... Food 1 Food 1 • MONDELEZ USA Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz	28g	32.6	429	71.4	3.6	10.7	14.3	10.7
Nabisco Newt... Food 2 Food 2 • MONDELEZ USA Nabisco Newtons Cookies Peach Apricot 1 X12.000 Oz	29g	35.8	345	72.4	41.4	10.3	4.5	—

Keebler Processor Crackers Wheat .59 Oz 408 Ct vs Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Proc... Food 1 Food 1 • KELLOGG COMPANY US Keebler Processor Crackers Wheat .59 Oz 408 Ct	16g	100.0	427	75.2	8.4	1.4	10.8	7.5
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz	30g	100.0	495	62.4	3.6	3.4	25.6	6.4

Pepperidge Farm Zurich Sugar Cookies, 5.25 Oz Bag vs Good Thins Crackers Sweet Potato 1 X1.33 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Zurich Sugar Cookies, 5.25 Oz Bag	30g	100.0	500	70.0	36.7	—	23.3	6.7
Good Thins C... Food 2 Food 2 • MONDELEZ USA Good Thins Crackers Sweet Potato 1 X1.33 Oz	37g	54.4	424	74.3	13.3	—	11.9	5.3

Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag vs Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag	30g	100.0	467	63.3	—	3.3	16.7	13.3
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Cheddar Jack 12.4 Oz	30g	100.0	502	61.3	1.4	2.2	25.5	8.6

Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each vs Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Malt With Peanut Butter, 10 Individually Wrapped Packs, 6 Sandwiches Each	36g	100.0	500	58.3	11.1	2.8	25.0	11.1
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each	36g	100.0	500	58.3	11.1	2.8	25.0	11.1

Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz vs Nabisco Oreo Cookies Golden 1 X19.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tris... Food 1 Food 1 • MONDELEZ USA Nabisco Triscuit Crackers Rosemary And Olive Oil 1 X9 Oz	28g	32.6	429	71.4	3.6	10.7	14.3	10.7
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Cookies Golden 1 X19.1 Oz	34g	48.2	500	73.5	35.3	—	20.6	2.9

Nabisco Nutter Butter Sandwich Cookies 1 X45.6 Oz vs Carr's Crackers Rosemary 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nutt... Food 1 Food 1 • MONDELEZ USA Nabisco Nutter Butter Sandwich Cookies 1 X45.6 Oz	56g	70.7	482	69.6	30.4	3.6	19.6	7.1
Carr's Crack... Food 2 Food 2 • KELLOGG COMPANY US Carr's Crackers Rosemary 5 Oz	16g	19.4	455	66.5	3.7	3.2	17.9	8.4

Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz vs Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Barn... Food 1 Food 1 • MONDELEZ USA Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz	31g	44.5	452	77.4	25.8	3.2	12.9	6.5
Belvita Brea... Food 2 Food 2 • MONDELEZ USA Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz	50g	61.3	460	70.0	22.0	6.0	18.0	8.0

Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz vs Pepperidge Farm Dublin Shortbread Cookies, 5.5 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz	30g	100.0	496	62.1	2.6	3.4	25.7	6.2
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Dublin Shortbread Cookies, 5.5 Oz Bag	26g	100.0	500	65.4	23.1	—	23.1	3.9

Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each vs Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each	40g	100.0	500	60.0	10.0	2.5	27.5	7.5
Goldfish Cra... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack	30g	100.0	467	63.3	—	3.3	20.0	10.0

Goldfish Holiday Cheddar Crackers, 2 Oz Carton vs Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Hol... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Holiday Cheddar Crackers, 2 Oz Carton	57g	100.0	456	66.7	—	3.5	15.8	10.5
Nabisco Nutt... Food 2 Food 2 • MONDELEZ USA Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz	28g	36.4	464	71.4	28.6	3.6	17.9	7.1

Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 9 Oz. Multi Pack Tray, 12 Count 0.75 Oz. Single Serve Snack Packs vs Nabisco Triscuit Crackers Fire Roasted Tomato & Olive Oil 1 X9.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 9 Oz. Multi Pack Tray, 12 Count 0.75 Oz. Single Serve Snack Packs	21g	100.0	476	66.7	—	4.8	19.1	9.5
Nabisco Tris... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Triscuit Crackers Fire Roasted Tomato & Olive Oil 1 X9.000 Oz	28g	32.6	429	71.4	—	10.7	12.5	10.7

Pillsbury Soft Baked Confetti Cookies 18 Count vs Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury So... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Soft Baked Confetti Cookies 18 Count	30g	100.0	449	65.7	36.3	0.6	18.0	6.1
Nabisco Oreo... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz	29g	38.3	483	72.4	44.8	3.4	24.1	3.5

Nabisco Oreo Cookies Single Serve Chocolate 1 X2.4 Oz vs Stella D'oro Cookies, Anisette Toast Coffee Treats, 5.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Cookies Single Serve Chocolate 1 X2.4 Oz	68g	92.4	471	72.1	39.7	1.5	19.1	4.4
Stella D'oro... Food 2 Food 2 • SNYDER'S-LANCE INC. Stella D'oro Cookies, Anisette Toast Coffee Treats, 5.7 Oz	27g	100.0	370	81.5	37.0	3.7	1.9	7.4

Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack vs Chips Ahoy! Cookies Brownie 1 X9.500 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cra... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 27.3 Oz Carton, 2 Pack	30g	100.0	467	63.3	—	3.3	20.0	10.0
Chips Ahoy! ... Food 2 Food 2 • MONDELEZ USA Chips Ahoy! Cookies Brownie 1 X9.500 Oz	30g	36.7	467	66.7	36.7	3.3	19.5	3.3

Annie's Organic Chocolate Chip Bunny Grahams Baked Graham Snacks vs Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Chip Bunny Grahams Baked Graham Snacks	30g	100.0	447	74.4	23.7	2.4	14.5	4.9
Organic Ging... Food 2 Food 2 • HOMEFREE Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray	27g	100.0	481	70.4	33.3	3.7	18.5	3.7

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