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Rocket Fuel Food Comparisons

For Diabetics

Oreo Cookies Holiday Tin1 X4 Oz vs Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ USA Oreo Cookies Holiday Tin1 X4 Oz	113g	100.0	471	73.5	41.2	2.9	20.6	2.9
Nabisco Hone... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Honey Maid Crackers Chocolate 1 X12.000 Oz	31g	40.5	419	74.2	25.8	6.5	14.5	6.5

Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box vs Oreo Cookies Rocky Road Trip 1 X10.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box	27g	100.0	481	63.0	29.6	3.7	25.9	3.7
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Rocky Road Trip 1 X10.7 Oz	29g	38.5	483	69.0	44.8	—	20.7	3.5

Ritz Crackers Cream Cheese & Onion 1 X1.7 Oz vs Oreo Thins Cookies Oreo 1 X3.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ INTERNATIONAL Ritz Crackers Cream Cheese & Onion 1 X1.7 Oz	48g	65.5	438	70.8	4.2	—	16.7	6.3
Oreo Thins C... Food 2 Food 2 • MONDELEZ INTERNATIONAL Oreo Thins Cookies Oreo 1 X3.7 Oz	29g	38.5	483	72.4	41.4	3.4	20.7	3.5

Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag vs Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cra... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.6 Oz. Bag	30g	100.0	467	63.3	—	3.3	20.0	10.0
Munchies Pea... Food 2 Food 2 • PEPSICO INC. Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag	40g	41.2	498	59.7	12.4	5.0	24.9	12.4

Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz vs Nabisco Oreo Cookies 1 X14.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz	85g	88.1	517	58.6	13.8	3.4	27.6	10.3
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Cookies 1 X14.3 Oz	34g	48.2	471	73.5	41.2	—	20.6	2.9

Chips Ahoy! Cookies 1 X3.75 Oz vs Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies, 8 Crispy Cookies, 7.2 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chips Ahoy! ... Food 1 Food 1 • MONDELEZ USA Chips Ahoy! Cookies 1 X3.75 Oz	33g	42.1	485	66.7	33.3	—	24.2	3.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Maui Milk Chocolate Coconut Almond Cookies, 8 Crispy Cookies, 7.2 Oz. Bag	26g	100.0	500	57.7	34.6	3.8	30.8	7.7

Oreo Cookies Single Serve Lemon 1 X1.020 Oz vs Kellogg's Cheez It Crackers Pepper Jack 3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ USA Oreo Cookies Single Serve Lemon 1 X1.020 Oz	29g	40.2	517	72.4	41.4	—	24.1	3.5
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Pepper Jack 3 Oz	29g	100.0	500	61.5	1.2	2.3	25.1	8.4

Nabisco Triscuit Crackers Balsamic 1 X9 Oz vs Old El Paso Flour Tortilla Shells For Burritos 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tris... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Triscuit Crackers Balsamic 1 X9 Oz	28g	32.6	429	71.4	3.6	10.7	12.5	10.7
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Flour Tortilla Shells For Burritos 8 Count	46g	100.0	318	55.2	1.1	1.6	8.4	7.1

Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers vs Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers	30g	100.0	476	63.4	4.8	4.5	20.9	8.7
Goldfish Col... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0

Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct vs Vea Crackers Greek Hummus With Olive Oil 1 X5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crave N Rave... Food 1 Food 1 • DARLINGTON COOKIE COMPANY Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct	25g	100.0	397	63.5	4.0	7.9	11.9	7.9
Vea Crackers... Food 2 Food 2 • MONDELEZ INTERNATIONAL Vea Crackers Greek Hummus With Olive Oil 1 X5 Oz	30g	27.9	500	50.0	3.3	—	30.0	13.3

Pepperidge Farm Lemon Cookies, 6 Oz. Bag vs Oreo Cookies Holiday Tin1 X4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Lemon Cookies, 6 Oz. Bag	32g	100.0	500	65.6	25.0	—	25.0	6.3
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Holiday Tin1 X4 Oz	113g	100.0	471	73.5	41.2	2.9	20.6	2.9

Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag vs Nabisco Belvita Breakfast Snack Apple Cinnamon 1 X1.760 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag	31g	100.0	419	67.7	38.7	3.2	16.1	3.2
Nabisco Belv... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Belvita Breakfast Snack Apple Cinnamon 1 X1.760 Oz	50g	63.6	460	72.0	26.0	6.0	16.0	6.0

Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk vs Mexican Original 10" Pressed Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Appleways Wh... Food 1 Food 1 • DARLINGTON COOKIE COMPANY Appleways Whole Grain Veggie Crispy Crackers, 4 20 Ounce Bulk	28g	100.0	393	64.3	3.6	7.1	12.5	7.1
Mexican Orig... Food 2 Food 2 • TYSON FOODS INC. Mexican Original 10" Pressed Flour Tortillas	64g	95.1	304	50.4	1.1	1.6	8.4	6.6

Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz vs Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz	26g	100.0	462	65.4	—	3.8	15.4	11.5
Organic Ging... Food 2 Food 2 • HOMEFREE Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz.	27g	100.0	481	70.4	33.3	3.7	18.5	3.7

Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray vs Sunbutter And Strawberry Jelly Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Col... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray	26g	100.0	462	65.4	—	3.8	17.3	11.5
Sunbutter An... Food 2 Food 2 • J.S.B. INDUSTRIES INC. Sunbutter And Strawberry Jelly Sandwiches	79g	67.3	392	40.5	15.2	5.1	17.7	11.4

16 Z Rold Gold Sourdough vs Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
16 Z Rold Go... Food 1 Food 1 • PEPSICO INC. 16 Z Rold Gold Sourdough	28g	40.8	393	78.6	—	3.6	5.4	10.7
Nabisco Ritz... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackerfuls Cracker Sandwiches Peanut Butter 1 X6.000 Oz	28g	26.5	500	60.7	10.7	10.7	20.9	10.7

Kellogg's Cheez It Crackers Whole Grain .75 Oz vs Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Whole Grain .75 Oz	21g	100.0	464	68.4	0.5	5.6	16.0	11.6
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Double Dark Chocolate, 24 Packs, 2 Cookies Per Pack	28g	100.0	500	60.7	32.1	3.6	25.0	3.6

Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz vs Oreo Thin Bites Cookies Dipped Mint Creme Oreo1 X6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Thi... Food 1 Food 1 • MONDELEZ USA Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz	29g	38.2	448	69.0	3.5	—	15.5	10.3
Oreo Thin Bi... Food 2 Food 2 • MONDELEZ USA Oreo Thin Bites Cookies Dipped Mint Creme Oreo1 X6 Oz	31g	40.1	484	67.7	48.4	—	25.8	3.2

Kellogg's Klg Licensed Crackers Bug Bites 1 Oz vs Mexican Original 11" Pressed Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Kl... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Klg Licensed Crackers Bug Bites 1 Oz	28g	100.0	436	75.6	29.7	4.1	14.0	5.5
Mexican Orig... Food 2 Food 2 • TYSON FOODS INC. Mexican Original 11" Pressed Flour Tortillas	93g	95.1	304	50.4	1.1	1.6	8.4	6.6

Chips Ahoy! Cookies 1 X1.55 Oz vs Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chips Ahoy! ... Food 1 Food 1 • MONDELEZ USA Chips Ahoy! Cookies 1 X1.55 Oz	44g	53.6	477	65.9	31.8	2.3	22.7	4.6
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag	26g	100.0	538	65.4	38.5	—	26.9	3.9

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