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Rocket Fuel Food Comparisons

For Diabetics

Goldfish Colors Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag vs Lorna Doone Cookies 1 X1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Col... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Colors Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0
Lorna Doone ... Food 2 Food 2 • MONDELEZ USA Lorna Doone Cookies 1 X1 Oz	29g	38.3	483	69.0	17.2	—	24.1	3.5

Annie's Organic Chocolate Bunny Grahams Baked Graham Snacks vs Chips Ahoy! Cookies Single Serve Big Bag 1 X3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Bunny Grahams Baked Graham Snacks	30g	100.0	446	74.3	28.5	3.9	14.3	5.2
Chips Ahoy! ... Food 2 Food 2 • MONDELEZ USA Chips Ahoy! Cookies Single Serve Big Bag 1 X3 Oz	85g	100.0	517	65.5	27.6	3.4	24.1	3.5

Nabisco Oreo Sandwich Cookies Heads Or Tails1 X15.250 Oz vs Nabisco Wheat Thins Crackers 1 X16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Sandwich Cookies Heads Or Tails1 X15.250 Oz	29g	40.2	483	72.4	44.8	—	24.1	3.5
Nabisco Whea... Food 2 Food 2 • MONDELEZ USA Nabisco Wheat Thins Crackers 1 X16 Oz	31g	36.6	452	71.0	16.1	9.7	16.1	6.5

Goldfish Flavor Blasted Cheddar Jack'd Crackers, Snack Crackers, 6.6 Oz Bag vs Belvita Soft Baked Nutrition Bar Almond Cranberry & Oat 1 X1.58 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Cheddar Jack'd Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	433	66.7	3.3	3.3	15.0	10.0
Belvita Soft... Food 2 Food 2 • MONDELEZ USA Belvita Soft Baked Nutrition Bar Almond Cranberry & Oat 1 X1.58 Oz	45g	52.2	400	66.7	22.2	6.7	13.3	6.7

Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz vs Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz	28g	67.3	500	42.9	10.7	7.1	25.0	10.7
Goldfish Mar... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0

Kellogg's Cheez It Crackers Double Cheese 2.2 Oz vs Good Thins Crackers Sweet Potato 1 X1.33 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Double Cheese 2.2 Oz	30g	100.0	496	62.0	2.8	3.4	25.8	6.1
Good Thins C... Food 2 Food 2 • MONDELEZ USA Good Thins Crackers Sweet Potato 1 X1.33 Oz	37g	54.4	424	74.3	13.3	—	11.9	5.3

Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag vs Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag	31g	100.0	419	67.7	38.7	3.2	16.1	3.2
Vea Crackers... Food 2 Food 2 • MONDELEZ INTERNATIONAL Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz	34g	31.5	500	50.0	2.9	—	29.4	14.7

Premium Crackers Whole Grain 1 X16.96 Oz vs Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Crac... Food 1 Food 1 • MONDELEZ USA Premium Crackers Whole Grain 1 X16.96 Oz	16g	23.4	438	75.0	—	—	9.4	6.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box	27g	100.0	481	63.0	29.6	3.7	25.9	3.7

Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag vs Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cri... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag	30g	100.0	467	70.0	6.7	3.3	20.0	6.7
Nabisco Oreo... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz	21g	28.1	476	71.4	42.9	2.4	21.7	—

Annie's Organic Cheddar Bunnies Baked Snack Crackers vs Nabisco Oreo Cookies Fudge Cremes 1 X11.300 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Cheddar Bunnies Baked Snack Crackers	28g	100.0	494	63.8	0.5	4.2	21.8	10.6
Nabisco Oreo... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Fudge Cremes 1 X11.300 Oz	36g	45.9	528	69.4	52.8	2.8	25.3	2.8

Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz vs Kellogg's Foodservice Crackers Wheat 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Whea... Food 1 Food 1 • MONDELEZ USA Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz	30g	38.7	433	73.3	10.0	6.7	13.3	6.7
Kellogg's Fo... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Foodservice Crackers Wheat 12 Oz	30g	100.0	454	69.0	8.4	3.9	16.5	10.5

Oreo Cookies Sleeve Pack 1 X0.78 Oz vs Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ USA Oreo Cookies Sleeve Pack 1 X0.78 Oz	22g	30.7	455	72.7	40.9	—	20.5	4.6
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz	29g	38.5	483	72.4	41.4	3.4	20.7	3.5

Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton vs Honey Maid Crackers Graham 1 X1.06 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton	30g	100.0	467	63.3	—	3.3	16.7	13.3
Honey Maid C... Food 2 Food 2 • MONDELEZ INTERNATIONAL Honey Maid Crackers Graham 1 X1.06 Oz	30g	42.7	433	80.0	26.7	6.7	10.0	6.7

Triscuit Crackers Balsamic 1 X8.5 Oz vs Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Balsamic 1 X8.5 Oz	28g	38.4	429	71.4	3.6	—	12.5	10.7
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz	28g	34.8	447	67.2	0.8	2.0	14.5	13.1

Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box vs Good Thins Crackers Chick Pea 1 X5.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box	30g	100.0	467	60.0	23.3	3.3	23.3	6.7
Good Thins C... Food 2 Food 2 • MONDELEZ INTERNATIONAL Good Thins Crackers Chick Pea 1 X5.75 Oz	30g	38.5	467	66.7	6.7	—	16.7	6.7

Triscuit Crackers Avocado, Cilantro & Lime 1 X8.5 Oz vs Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Avocado, Cilantro & Lime 1 X8.5 Oz	28g	38.3	429	71.4	3.6	—	14.3	10.7
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz	30g	100.0	502	61.9	0.9	2.2	25.3	8.5

Annie's Homegrown Organic Chocolate Chip Cookie Bites vs Ritz Crackers Butter 1 X11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Chocolate Chip Cookie Bites	30g	100.0	508	63.3	31.2	4.4	25.6	6.2
Ritz Cracker... Food 2 Food 2 • MONDELEZ USA Ritz Crackers Butter 1 X11.5 Oz	41g	48.7	500	62.5	6.3	—	25.0	6.3

Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each vs Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each	36g	100.0	500	58.3	11.1	2.8	25.0	11.1
Kellogg's Kl... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38 Oz	39g	100.0	500	60.8	13.0	1.3	25.5	7.6

Nabisco Oreo Cookies 1 X13.200 Oz vs Nabisco Oreo Cookies 1 X52.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies 1 X13.200 Oz	36g	48.1	500	69.4	47.2	—	25.3	—
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Cookies 1 X52.5 Oz	34g	46.3	471	73.5	41.2	2.9	20.6	2.9

Nabisco Premium Crackers 1 X16 Oz vs Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Prem... Food 1 Food 1 • MONDELEZ USA Nabisco Premium Crackers 1 X16 Oz	16g	23.4	438	75.0	—	—	9.4	6.3
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz	34g	46.3	471	73.5	41.2	2.9	20.6	2.9

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