Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belvita Brea...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz
|
50g | 65.8 | 440 | 74.0 | 24.0 | 6.0 | 14.0 | 6.0 |
|
Goldfish Cri...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Crisps Salt & Vinegar Flavored Baked Chip Crackers, 6.25 Oz Bag
|
30g | 100.0 | 467 | 66.7 | 10.0 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Crackers, Cheddar Jack'd Snack Pack, 0.9 Oz, 9 Ct Multi Pack Tray
|
26g | 100.0 | 462 | 69.2 | 3.9 | 3.8 | 15.4 | 11.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag
|
26g | 100.0 | 481 | 70.4 | 44.4 | — | 22.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz
|
16g | 18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz
|
30g | 42.5 | 433 | 73.3 | — | — | 10.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers White Cheddar 4.5 Oz
|
30g | 100.0 | 502 | 61.4 | 1.3 | 1.9 | 24.4 | 9.1 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz
|
15g | 21.3 | 467 | 73.3 | 6.7 | — | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Whea...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Crackers Mustard 1 X1.25 Oz
|
35g | 42.4 | 480 | 70.6 | 14.1 | 8.5 | 16.5 | 5.7 |
|
Carnival Col...
Food 2
Food 2
• ASPIRE BAKERIES
Carnival Colored Chocolate Candy Frozen Cookie Dough Made With Whole Grain
|
43g | 100.0 | 386 | 63.8 | 30.1 | 4.7 | 13.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton
|
30g | 100.0 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Goldfish Che...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Spring 6.6 Oz. Bag
|
30g | 100.0 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Honey Maid Graham Crackers Cinnamon Low Fat1 X14.4 Oz
|
31g | 48.9 | 387 | 80.7 | 25.8 | — | 6.5 | 6.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz
|
42g | 100.0 | 464 | 63.8 | 0.6 | 2.1 | 19.1 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Rice...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten Free1 X3.500 Oz
|
30g | 47.1 | 67 | 80.0 | 3.3 | — | 3.4 | 6.7 |
|
Kellogg's To...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Toasted Crackers Butter Crisp 4 Oz 50 Ct
|
16g | 100.0 | 486 | 64.2 | 7.7 | 1.7 | 23.6 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 Oz. Bag
|
30g | 100.0 | 467 | 63.3 | 30.0 | — | 23.3 | 3.3 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Bug Bites
|
28g | 100.0 | 436 | 75.6 | 29.7 | 4.1 | 14.0 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Ging...
Food 1
Food 1
• MONDELEZ USA
Nabisco Ginger Snaps Ginger Snaps Old Fashioned 1 X1 Lb
|
28g | 45.1 | 429 | 82.1 | 39.3 | — | 8.9 | 3.6 |
|
Appleways Wh...
Food 2
Food 2
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct
|
28g | 100.0 | 429 | 75.0 | 28.6 | 7.1 | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz
|
29g | 47.3 | 414 | 82.8 | 41.4 | — | 5.2 | 3.5 |
|
Triscuit Thi...
Food 2
Food 2
• MONDELEZ USA
Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz
|
29g | 38.2 | 448 | 69.0 | 3.5 | — | 15.5 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Dark Chocolate Sea Salt, 6 Oz Bag
|
34g | 100.0 | 471 | 58.8 | 29.4 | 2.9 | 23.5 | 5.9 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 Oz. Snack Pack
|
30g | 100.0 | 500 | 66.7 | 30.0 | 6.7 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Restaurant Style 6 Grande Flour Tortillas
|
102g | 95.2 | 320 | 51.0 | 2.0 | 2.0 | 10.0 | 7.0 |
|
Kellogg's To...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz
|
15g | 100.0 | 438 | 71.9 | 4.8 | 3.6 | 13.9 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4 Oz
|
30g | 100.0 | 498 | 62.5 | 1.4 | 2.0 | 24.6 | 8.5 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers 1 X34.300 Oz
|
16g | 18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Dis...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton
|
30g | 100.0 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Oreo Sandwic...
Food 2
Food 2
• MONDELEZ USA
Oreo Sandwich Cookies Ice Cream Brownies 1 X3 Oz
|
85g | 98.1 | 424 | 61.2 | 31.8 | 1.2 | 18.8 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ USA
Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz
|
33g | 44.1 | 485 | 69.7 | 39.4 | — | 24.2 | 3.0 |
|
Keebler Food...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct
|
100g | 100.0 | 421 | 75.5 | 19.6 | 3.8 | 10.4 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz
|
29g | 38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz
|
30g | 100.0 | 502 | 61.9 | 0.9 | 2.2 | 25.3 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies
|
31g | 40.7 | 419 | 67.7 | 29.0 | — | 16.1 | 3.2 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Dark Chocolate Cookies, 6 Oz Bag (15 Cookies)
|
34g | 100.0 | 529 | 64.7 | 32.4 | 2.9 | 26.5 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Mickey 1 X15.25 Oz
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Whole Grain 12.4 Oz
|
29g | 100.0 | 510 | 57.8 | 0.6 | 4.3 | 26.5 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
|
27g | 100.0 | 481 | 63.0 | 29.6 | 3.7 | 25.9 | 3.7 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz
|
30g | 42.5 | 433 | 73.3 | — | — | 10.0 | 10.0 |