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Rocket Fuel Food Comparisons

For Diabetics

Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag vs Oreo Cookies Golden Oreo 1 X20 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag	25g	100.0	520	60.0	36.0	4.0	28.0	4.0
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Golden Oreo 1 X20 Oz	29g	38.3	483	69.0	41.4	—	24.1	3.5

Nabisco Belvita Biscuit 1 X vs Nabisco Ritz Crackers Cheese 1 X1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Belv... Food 1 Food 1 • MONDELEZ USA Nabisco Belvita Biscuit 1 X	50g	63.4	460	72.0	22.0	6.0	16.0	8.0
Nabisco Ritz... Food 2 Food 2 • MONDELEZ USA Nabisco Ritz Crackers Cheese 1 X1 Oz	28g	30.2	536	57.1	14.3	—	28.6	7.1

Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each vs Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Appleways Wh... Food 1 Food 1 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each	39g	100.0	408	71.4	30.6	5.1	11.5	5.1
Nabisco Oreo... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz	29g	37.6	483	69.0	44.8	1.7	24.7	—

Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz vs Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz	28g	100.0	449	66.7	1.7	2.9	16.5	10.3
Keebler Town... Food 2 Food 2 • KELLOGG COMPANY US Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz	15g	20.3	446	73.3	5.1	2.9	13.4	8.6

Nabisco Oreo Sandwich Cookies Pumpkin Spice Fall1 X12.200 Oz vs Nabisco Oreo Sandwich Cookies Chocolate Peanut Butter 1 X15.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Sandwich Cookies Pumpkin Spice Fall1 X12.200 Oz	29g	38.3	517	69.0	41.4	—	24.1	3.5
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Sandwich Cookies Chocolate Peanut Butter 1 X15.25 Oz	29g	38.2	483	69.0	34.5	—	20.7	6.9

Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag vs Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0
Chocolate Mi... Food 2 Food 2 • HOMEFREE Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags	27g	100.0	481	70.4	33.3	7.4	18.5	7.4

Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs vs Goldfish Special Edition Disney Mickey And Minnie Mouse Cheddar Crackers, Snack Crackers, 6.6 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs	21g	100.0	476	66.7	—	4.8	19.1	9.5
Goldfish Spe... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Special Edition Disney Mickey And Minnie Mouse Cheddar Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0

Annie's Organic Honey Bunny Grahams vs Vea Crackers Mexican Garden Herbs 1 X5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Honey Bunny Grahams	30g	100.0	444	71.6	22.0	3.8	14.3	7.3
Vea Crackers... Food 2 Food 2 • MONDELEZ USA Vea Crackers Mexican Garden Herbs 1 X5 Oz	30g	29.9	500	53.3	3.3	—	26.7	13.3

Nabisco Nilla Wafer Cookies 1 X11 Oz vs Oreo Cookies Holiday Tin1 X4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nill... Food 1 Food 1 • MONDELEZ USA Nabisco Nilla Wafer Cookies 1 X11 Oz	30g	40.5	467	70.0	36.7	—	20.0	3.3
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Holiday Tin1 X4 Oz	113g	100.0	471	73.5	41.2	2.9	20.6	2.9

Kellogg's Foodservice Crackers Wheat 12 Oz vs Chocolate Mint Mini Cookies, Gluten Free, 64 Single Serve 0.95 Oz. Bags

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Fo... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Foodservice Crackers Wheat 12 Oz	30g	100.0	454	69.0	8.4	3.9	16.5	10.5
Chocolate Mi... Food 2 Food 2 • HOMEFREE Chocolate Mint Mini Cookies, Gluten Free, 64 Single Serve 0.95 Oz. Bags	27g	100.0	481	70.4	33.3	7.4	18.5	7.4

Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz vs Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz	32g	36.8	469	62.5	34.4	2.3	22.3	6.3
Wheat Thins ... Food 2 Food 2 • MONDELEZ INTERNATIONAL Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz	31g	38.5	452	71.0	12.9	6.5	16.1	6.5

Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches Each vs Pepperidge Farm Milano Cookies, Dark Chocolate, 20 Packs, 2 Cookies Per Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches Each	39g	100.0	513	61.5	10.3	2.6	25.6	5.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Dark Chocolate, 20 Packs, 2 Cookies Per Pack	21g	100.0	524	66.7	33.3	4.8	28.6	4.8

Goldfish Crackers, Colors Crackers, Family Size, 10 Oz Bag vs Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cra... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crackers, Colors Crackers, Family Size, 10 Oz Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs	28g	100.0	464	67.9	—	3.6	16.1	10.7

Nabisco Ritz Crackerfuls Crackers Cheddar 1 X1 Oz vs Pepperidge Farm Goldfish Special Edition Color On Me! Colors Cheddar Crackers, 0.9 Oz. Snack Packs, 20 Count Multipack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ USA Nabisco Ritz Crackerfuls Crackers Cheddar 1 X1 Oz	28g	26.6	500	60.7	10.7	10.7	25.0	7.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Special Edition Color On Me! Colors Cheddar Crackers, 0.9 Oz. Snack Packs, 20 Count Multipack	26g	100.0	462	65.4	—	3.8	17.3	11.5

Nabisco Oreo Thins Cookies Oreo 1 X10.1 Oz vs Appleways Whole Grain 1.85 Oz Blueberry Lemon Crispy Bites, Individually Wrapped Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Thins Cookies Oreo 1 X10.1 Oz	29g	40.4	483	72.4	41.4	—	20.7	3.5
Appleways Wh... Food 2 Food 2 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 1.85 Oz Blueberry Lemon Crispy Bites, Individually Wrapped Each	51g	100.0	425	73.4	27.0	5.8	13.5	5.8

Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag vs Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Par... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0
Nabisco Tedd... Food 2 Food 2 • MONDELEZ USA Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz	30g	42.6	433	76.7	26.7	3.3	13.3	6.7

Annie's Organic Birthday Cake Bunny Grahams And Cheddar Bunnies Snack Pack 36 Count vs Chips Ahoy! Original Cookies 25.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Birthday Cake Bunny Grahams And Cheddar Bunnies Snack Pack 36 Count	28g	100.0	494	63.8	0.5	4.2	21.8	10.6
Chips Ahoy! ... Food 2 Food 2 • MONDELEZ USA Chips Ahoy! Original Cookies 25.3 Oz	33g	100.0	485	66.7	30.3	3.0	24.2	6.1

Annie's Organic Birthday Cake Bunny Grahams vs Nabisco Teddy Grahams Soft Cake Chocolate 1 X1.06 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Birthday Cake Bunny Grahams	30g	100.0	458	73.8	30.0	1.9	16.4	4.0
Nabisco Tedd... Food 2 Food 2 • MONDELEZ USA Nabisco Teddy Grahams Soft Cake Chocolate 1 X1.06 Oz	30g	34.7	400	60.0	30.0	—	15.0	6.7

Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag vs Lorna Doone Cookies 1 X1.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Ori... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	3.3	3.3	20.0	10.0
Lorna Doone ... Food 2 Food 2 • MONDELEZ USA Lorna Doone Cookies 1 X1.5 Oz	43g	53.6	488	67.4	18.6	2.3	22.7	4.7

Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs vs Mexican Original 11" Pressed Flour Tortillas

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs	28g	100.0	464	67.9	—	3.6	16.1	10.7
Mexican Orig... Food 2 Food 2 • TYSON FOODS INC. Mexican Original 11" Pressed Flour Tortillas	93g	95.1	304	50.4	1.1	1.6	8.4	6.6

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