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Rocket Fuel Food Comparisons

For Diabetics

Annie's Organic Strawberry Shortcake Bunny Grahams vs Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Strawberry Shortcake Bunny Grahams	28g	100.0	443	74.7	22.4	2.3	13.9	4.8
Frozen Cooki... Food 2 Food 2 • ASPIRE BAKERIES Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O	52g	100.0	385	65.4	32.7	3.8	11.5	5.8

Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct vs Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ke... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct	28g	100.0	412	77.3	21.4	4.6	10.5	6.3
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each	42g	100.0	452	59.5	11.9	4.8	21.4	7.1

Annie's Homegrown Organic Grabbits Chocolate Mint Sandwich Cookies vs Good Thins Crackers Oat And Flax 1 X6.500 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Grabbits Chocolate Mint Sandwich Cookies	34g	100.0	480	70.1	37.4	4.5	19.6	5.9
Good Thins C... Food 2 Food 2 • MONDELEZ USA Good Thins Crackers Oat And Flax 1 X6.500 Oz	30g	36.5	467	70.0	10.0	6.7	16.7	6.7

Nabisco Premium Crackers 1 X8 Oz vs Nabisco Newtons Cookies Blueberry 1 X10.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Prem... Food 1 Food 1 • MONDELEZ USA Nabisco Premium Crackers 1 X8 Oz	16g	23.4	438	75.0	—	—	9.4	6.3
Nabisco Newt... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Newtons Cookies Blueberry 1 X10.000 Oz	29g	37.5	345	75.9	44.8	10.3	5.2	3.5

Ubr Ultimate Breakfast Round Dough Cinnamon/Canelle vs Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ubr Ultima... Food 1 Food 1 • RICH PRODUCTS CORPORATION Ubr Ultimate Breakfast Round Dough Cinnamon/Canelle	70g	96.9	345	59.0	23.0	9.1	9.2	6.9
Goldfish Col... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0

Nabisco Ritz Cookies Original 1 X0.750 Oz vs Oreo Cookies Firework 1 X10.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Ritz Cookies Original 1 X0.750 Oz	21g	29.1	429	71.4	9.5	—	14.3	4.8
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Firework 1 X10.7 Oz	29g	40.4	483	72.4	44.8	—	20.7	3.5

Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz vs Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Kl... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz	30g	100.0	437	76.3	31.2	3.5	13.8	5.0
Delicje Szam... Food 2 Food 2 • MONDELEZ INTERNATIONAL Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr	29g	41.3	379	72.4	48.3	—	6.9	3.5

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz vs Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's To... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz	15g	100.0	438	71.9	4.8	3.6	13.9	8.0
Nabisco Whea... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz	21g	26.9	476	71.4	9.5	4.8	19.1	4.8

Pepperidge Farm Cookies vs Old El Paso Stand 'N Stuff Bold Jalapeno Cheddar Taco Shells 10 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Cookies	30g	28.1	567	56.7	26.7	6.7	33.3	6.7
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Stand 'N Stuff Bold Jalapeno Cheddar Taco Shells 10 Count	31g	100.0	502	60.9	3.1	6.5	26.1	6.0

Goldfish Mix With Flavor Blasted Xtra Cheddar And Pretzel Crackers, Snack Crackers, 34 Oz Carton vs Lance Sandwich Cookies, Nekot Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Mix... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Mix With Flavor Blasted Xtra Cheddar And Pretzel Crackers, Snack Crackers, 34 Oz Carton	30g	100.0	433	70.0	3.3	3.3	13.3	10.0
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Cookies, Nekot Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each	49g	100.0	490	67.4	24.5	2.0	22.5	8.2

Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies) vs Oreo Cookies Swedish Fish 1 X10.700 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)	28g	100.0	464	60.7	32.1	3.6	25.0	7.1
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Swedish Fish 1 X10.700 Oz	29g	38.3	483	69.0	44.8	—	24.1	3.5

Annie's Organic Lemon Drop Cookie Bites vs Whole Grain Reduced Fat Chocolate Chip Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Lemon Drop Cookie Bites	30g	32.4	467	60.0	23.3	3.3	23.3	6.7
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Reduced Fat Chocolate Chip Cookie	43g	50.5	395	62.8	32.6	2.3	14.0	4.7

Good Thins Crackers Chick Pea 1 X5.75 Oz vs Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Thins C... Food 1 Food 1 • MONDELEZ INTERNATIONAL Good Thins Crackers Chick Pea 1 X5.75 Oz	30g	38.5	467	66.7	6.7	—	16.7	6.7
Nabisco Whea... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz	31g	36.6	452	71.0	12.9	9.7	16.1	6.5

Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz vs Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz	30g	100.0	497	62.8	1.0	2.0	24.3	8.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton	30g	100.0	467	66.7	—	3.3	16.7	10.0

Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz vs Nabisco Chips Ahoy! Cookies 1 X54.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tris... Food 1 Food 1 • MONDELEZ USA Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz	28g	32.6	429	71.4	3.6	10.7	12.5	10.7
Nabisco Chip... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Chips Ahoy! Cookies 1 X54.6 Oz	33g	42.1	485	66.7	33.3	—	24.2	3.0

Lance Sandwich Crackers, Toastchee Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each vs Pepperidge Farm Lexington Crispy Milk Chocolate Toffee Almond Cookies, 7.2 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toastchee Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each	40g	100.0	525	60.0	10.0	2.5	27.5	7.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Lexington Crispy Milk Chocolate Toffee Almond Cookies, 7.2 Oz. Bag	26g	100.0	500	61.5	30.8	—	26.9	7.7

Honey Maid Crackers Justice League1 X1 Oz vs Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Maid C... Food 1 Food 1 • MONDELEZ USA Honey Maid Crackers Justice League1 X1 Oz	28g	38.6	429	75.0	21.4	3.6	14.3	7.1
Wheat Thins ... Food 2 Food 2 • MONDELEZ INTERNATIONAL Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz	30g	36.5	467	70.0	13.3	6.7	16.7	6.7

Nabisco Nilla Wafer Cookies 1 X30 Oz vs Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nill... Food 1 Food 1 • MONDELEZ USA Nabisco Nilla Wafer Cookies 1 X30 Oz	30g	40.5	467	70.0	36.7	—	20.0	3.3
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz	30g	28.3	467	60.0	33.3	10.0	15.0	16.7

Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages vs Annie's Organic Chocolate Chip Cookie Bites 36 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages	43g	100.0	512	65.1	32.6	4.7	25.6	4.7
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Chip Cookie Bites 36 Count	30g	34.1	500	63.3	30.0	3.3	26.7	6.7

Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack vs Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack	28g	100.0	500	67.9	42.9	—	21.4	3.6
Appleways Wh... Food 2 Food 2 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct	28g	100.0	429	75.0	28.6	7.1	14.3	7.1

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