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Rocket Fuel Food Comparisons

For Diabetics

Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag vs Nabisco Nilla Wafer Pie Crust 1 X6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Ori... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	3.3	3.3	20.0	10.0
Nabisco Nill... Food 2 Food 2 • MONDELEZ USA Nabisco Nilla Wafer Pie Crust 1 X6 Oz	21g	31.3	476	76.2	61.9	—	14.3	—

Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs vs Nabisco Ritz Crackers Original 1 X13.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs	28g	100.0	464	67.9	—	3.6	16.1	10.7
Nabisco Ritz... Food 2 Food 2 • MONDELEZ USA Nabisco Ritz Crackers Original 1 X13.7 Oz	16g	18.9	500	62.5	6.3	—	28.1	6.3

Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each vs Nabisco Honey Maid Graham Crackers 1.6 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each	42g	100.0	452	59.5	11.9	4.8	21.4	7.1
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Graham Crackers 1.6 Lb	30g	100.0	433	80.0	26.7	3.3	10.0	6.7

Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz vs Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Kl... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz	30g	100.0	437	76.3	31.2	3.5	13.8	5.0
Ritz Crisp &... Food 2 Food 2 • MONDELEZ USA Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz	30g	100.0	433	70.0	3.3	6.7	15.0	6.7

Nabisco Teddy Grahams Cookies Single Serve Chocolate 1 X1 Oz vs Kellogg's Zesta Saltines Crackers Wheat 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tedd... Food 1 Food 1 • MONDELEZ USA Nabisco Teddy Grahams Cookies Single Serve Chocolate 1 X1 Oz	28g	34.7	429	71.4	28.6	7.1	14.3	7.1
Kellogg's Ze... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Zesta Saltines Crackers Wheat 16 Oz	15g	20.8	420	74.9	1.3	3.2	10.1	8.2

Triscuit Crackers Wasabi 1 X7.1 Oz vs Oreo Thins Cookies Salted Caramel 1 X10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Wasabi 1 X7.1 Oz	29g	38.2	448	69.0	3.5	—	15.5	10.3
Oreo Thins C... Food 2 Food 2 • MONDELEZ USA Oreo Thins Cookies Salted Caramel 1 X10.1 Oz	29g	40.4	517	72.4	37.9	—	20.7	3.5

Kellogg's Cheez It Crackers Original 2 Oz vs Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Original 2 Oz	56g	100.0	502	57.9	0.5	1.9	26.3	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag	28g	100.0	536	64.3	32.1	3.6	25.0	7.1

Oreo Cookies Jelly Donut 1 X10.700 Oz vs Pillsbury Mini Soft Baked Chocolate Chip Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Jelly Donut 1 X10.700 Oz	29g	40.2	517	72.4	41.4	—	24.1	3.5
Pillsbury Mi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Mini Soft Baked Chocolate Chip Cookies	31g	100.0	478	65.4	39.0	1.9	21.4	6.0

Oreo Cookies 1 X12.2 Oz vs Kellogg's Toasted Crackers Butter Crisp 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ USA Oreo Cookies 1 X12.2 Oz	29g	40.2	483	72.4	44.8	—	24.1	3.5
Kellogg's To... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Toasted Crackers Butter Crisp 8 Oz	16g	100.0	486	64.2	7.7	1.7	23.6	5.7

Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz vs Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz	36g	44.2	417	63.9	30.6	—	19.4	5.6
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz	30g	33.2	492	60.5	1.4	1.9	24.4	9.2

Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz vs Kashi Crackers Fire Roasted Vegetable 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz	30g	36.2	467	63.3	33.3	—	23.3	6.7
Kashi Cracke... Food 2 Food 2 • KASHI US Kashi Crackers Fire Roasted Vegetable 9 Oz	30g	33.8	401	67.9	7.1	9.1	12.1	12.0

3.71 Oz Grandma's Cookies Creme Vanilla vs Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3.71 Oz Gran... Food 1 Food 1 • PEPSICO INC. 3.71 Oz Grandma's Cookies Creme Vanilla	31g	40.1	484	71.0	29.0	3.2	22.6	6.5
Wheat Thins ... Food 2 Food 2 • MONDELEZ USA Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz	22g	29.0	409	77.3	4.6	9.1	9.1	9.1

Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct vs Honey Maid Crackers Justice League1 X1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Gr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct	25g	100.0	450	76.1	20.9	4.9	13.2	7.1
Honey Maid C... Food 2 Food 2 • MONDELEZ USA Honey Maid Crackers Justice League1 X1 Oz	28g	38.6	429	75.0	21.4	3.6	14.3	7.1

Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 Oz. Bag vs Goldfish Cheddar Crackers, Snack Crackers, 2.65 Oz Snack Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 Oz. Bag	30g	100.0	467	70.0	26.7	3.3	16.7	3.3
Goldfish Che... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Cheddar Crackers, Snack Crackers, 2.65 Oz Snack Pack	30g	100.0	467	66.7	—	3.3	16.7	10.0

Oreo Cookies Choco Chip 1 X10.700 Oz vs Kellogg's Grahams Crackers Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ USA Oreo Cookies Choco Chip 1 X10.700 Oz	29g	40.2	483	72.4	44.8	—	24.1	3.5
Kellogg's Gr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Grahams Crackers Original	22g	100.0	420	75.3	18.6	4.6	12.1	6.4

Ritz Toasted Chips Vegetable 1 X8.1 Oz vs Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Toasted... Food 1 Food 1 • MONDELEZ USA Ritz Toasted Chips Vegetable 1 X8.1 Oz	28g	38.5	429	71.4	14.3	—	16.1	7.1
Annie's Glut... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker	30g	32.3	533	56.7	3.3	—	30.0	3.3

Nabisco Chips Ahoy! Cookies Reduced Fat12 X13 Oz vs Pepperidge Farm Cookies Graham Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Chips Ahoy! Cookies Reduced Fat12 X13 Oz	33g	46.1	455	72.7	33.3	—	18.2	6.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Cookies Graham Vanilla	30g	40.4	467	73.3	30.0	3.3	16.7	6.7

Nabisco Oreo Lunchbox Cookies Go Paks Golden Oreo 1 X3.5 Oz vs Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz 150 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Lunchbox Cookies Go Paks Golden Oreo 1 X3.5 Oz	99g	100.0	483	72.4	34.5	—	20.7	3.5
Kellogg's Gr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz 150 Ct	22g	100.0	412	77.3	21.4	4.6	10.5	6.3

Gamesa Animalitos Cookies Regular 16 Ounce Bag vs Nabisco Wheat Thins Crackers Original 1 X9.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gamesa Anima... Food 1 Food 1 • PEPSICO INC. Gamesa Animalitos Cookies Regular 16 Ounce Bag	30g	45.2	367	80.0	23.3	3.3	3.3	6.7
Nabisco Whea... Food 2 Food 2 • MONDELEZ USA Nabisco Wheat Thins Crackers Original 1 X9.1 Oz	31g	36.6	452	71.0	16.1	9.7	16.1	6.5

Chips Ahoy! Cookies Peanut Butter 1 X10.5 Oz vs Nabisco Oreo Cookies Double Stuf 1 X18.400 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chips Ahoy! ... Food 1 Food 1 • MONDELEZ INTERNATIONAL Chips Ahoy! Cookies Peanut Butter 1 X10.5 Oz	20g	25.0	450	65.0	35.0	—	20.0	5.0
Nabisco Oreo... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Double Stuf 1 X18.400 Oz	29g	40.2	517	72.4	41.4	—	24.1	3.5

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