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Rocket Fuel Food Comparisons

For Diabetics

Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag vs Nabisco Chips Ahoy! Cookies Chewy Ice Cream Creations Rocky Road1 X9.500 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag	30g	100.0	467	63.3	—	3.3	16.7	13.3
Nabisco Chip... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Chips Ahoy! Cookies Chewy Ice Cream Creations Rocky Road1 X9.500 Oz	30g	37.8	467	66.7	40.0	1.7	19.5	—

Lu Cookies Cinnamon 1 X9.170 Oz vs Pepperidge Farm Milano Mint Chocolate Cookies, 7 Oz Bag (15 Cookies)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lu Cookies C... Food 1 Food 1 • MONDELEZ USA Lu Cookies Cinnamon 1 X9.170 Oz	24g	34.6	500	75.0	41.7	—	20.8	4.2
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Mint Chocolate Cookies, 7 Oz Bag (15 Cookies)	25g	100.0	520	64.0	36.0	4.0	28.0	4.0

Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz vs Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz	29g	100.0	467	65.3	1.6	1.8	19.8	8.5
Nabisco Chip... Food 2 Food 2 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz	17g	20.9	529	64.7	29.4	—	26.5	5.9

Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz vs Ritz Crackers Sour Cream And Onion 1 X11.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz	29g	100.0	480	68.0	2.6	1.5	20.0	7.9
Ritz Cracker... Food 2 Food 2 • MONDELEZ USA Ritz Crackers Sour Cream And Onion 1 X11.4 Oz	28g	36.2	464	67.9	10.7	—	21.4	7.1

Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz vs Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Whea... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz	28g	34.5	464	71.4	14.3	7.1	18.6	7.1
Goldfish Fla... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack	30g	100.0	467	70.0	3.3	3.3	16.7	10.0

Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag vs Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gamesa Giro ... Food 1 Food 1 • PEPSICO INC. Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag	30g	36.4	467	66.7	36.7	3.3	20.0	6.7
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz	42g	100.0	464	63.8	0.6	2.1	19.1	11.0

Chips Ahoy! Cookies Red Velvet 1 X9.6 Oz vs Annie's Organic S'mores Graham Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chips Ahoy! ... Food 1 Food 1 • MONDELEZ USA Chips Ahoy! Cookies Red Velvet 1 X9.6 Oz	31g	40.5	452	67.7	41.9	—	19.4	3.2
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic S'mores Graham Sandwiches	38g	100.0	486	70.0	38.3	2.6	21.2	3.8

Kellogg's Club Crackers Multi Grain Minis 11 Oz vs Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Cl... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Club Crackers Multi Grain Minis 11 Oz	30g	100.0	465	67.7	11.4	3.5	19.8	6.6
Goldfish Che... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box	35g	100.0	457	68.6	—	2.9	17.1	11.4

Nabisco Homestyle Cookies Sugar 1 X10 Lb vs Oreo Thins Cookies Pistachio 1 X10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Home... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Homestyle Cookies Sugar 1 X10 Lb	28g	38.4	500	71.4	28.6	—	21.4	3.6
Oreo Thins C... Food 2 Food 2 • MONDELEZ USA Oreo Thins Cookies Pistachio 1 X10.1 Oz	29g	38.5	483	72.4	41.4	3.4	20.7	3.5

Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces vs Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grandma's Va... Food 1 Food 1 • PEPSICO INC. Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces	48g	62.9	496	70.3	31.0	2.1	22.7	6.2
Kellogg's Kl... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones	28g	100.0	436	75.6	29.7	4.1	14.0	5.5

Nabisco Oreo Cookies Birthday Cake 1 X15.25 Oz vs Nabisco Nutter Butter Cookies Single Serve Sandwich Bites 1 X3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Cookies Birthday Cake 1 X15.25 Oz	29g	40.2	483	72.4	44.8	—	24.1	3.5
Nabisco Nutt... Food 2 Food 2 • MONDELEZ USA Nabisco Nutter Butter Cookies Single Serve Sandwich Bites 1 X3 Oz	85g	100.0	467	70.0	30.0	3.3	20.0	6.7

Sunbutter And Strawberry Jelly Sandwiches vs 150 Ct Triple Chocolate Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunbutter An... Food 1 Food 1 • J.S.B. INDUSTRIES INC. Sunbutter And Strawberry Jelly Sandwiches	79g	67.3	392	40.5	15.2	5.1	17.7	11.4
150 Ct Tripl... Food 2 Food 2 • THE FATHER'S TABLE 150 Ct Triple Chocolate Cookie	43g	100.0	442	65.1	32.6	2.3	14.0	4.7

Pepperidge Farm Milano Cookies, Mint Chocolate Cookies, 20 Count Multipack Tub, 2 Cookies Per Pack vs Nabisco Newtons Lunchbox Cookies Convenience Pack Fig 1 X7.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Mint Chocolate Cookies, 20 Count Multipack Tub, 2 Cookies Per Pack	27g	100.0	481	59.3	33.3	3.7	25.9	3.7
Nabisco Newt... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Newtons Lunchbox Cookies Convenience Pack Fig 1 X7.000 Oz	31g	39.3	355	71.0	38.7	6.5	6.3	3.2

Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz vs Nabisco Teddy Grahams Cookies Honey 1 X10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Hone... Food 1 Food 1 • MONDELEZ USA Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz	30g	28.3	467	60.0	33.3	10.0	15.0	16.7
Nabisco Tedd... Food 2 Food 2 • MONDELEZ USA Nabisco Teddy Grahams Cookies Honey 1 X10 Oz	30g	40.6	433	73.3	23.3	3.3	13.3	6.7

Austin Crackers Pb & J 1.38 Oz vs Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Austin Crack... Food 1 Food 1 • KELLOGG COMPANY US Austin Crackers Pb & J 1.38 Oz	39g	47.2	485	65.7	16.4	2.2	22.3	7.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack	28g	100.0	500	67.9	42.9	—	21.4	3.6

Oreo Cookies Swedish Fish 1 X10.700 Oz vs Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ USA Oreo Cookies Swedish Fish 1 X10.700 Oz	29g	38.3	483	69.0	44.8	—	24.1	3.5
Nabisco Whea... Food 2 Food 2 • MONDELEZ USA Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz	30g	36.5	467	70.0	13.3	6.7	16.7	6.7

Annie's Organic Honey Bunny Grahams vs Austin Crackers Toasty Crackers With Peanut Butter 1.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Honey Bunny Grahams	30g	100.0	444	71.6	22.0	3.8	14.3	7.3
Austin Crack... Food 2 Food 2 • KELLOGG COMPANY US Austin Crackers Toasty Crackers With Peanut Butter 1.38 Oz	39g	100.0	487	62.0	13.0	2.9	23.6	9.0

Lance Sandwich Crackers, Toasty Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each vs Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each	35g	100.0	486	57.1	11.4	—	25.7	8.6
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 Oz. Bag	26g	100.0	500	65.4	34.6	3.8	26.9	3.9

Annie's Homegrown Organic Oatmeal Cookie Bites vs Pepperidge Farm Milano Cookies, Pumpkin Spice, 7 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Oatmeal Cookie Bites	30g	36.2	500	66.7	26.7	3.3	23.3	6.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Pumpkin Spice, 7 Oz. Bag	25g	100.0	520	64.0	40.0	4.0	28.0	4.0

Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag vs Oreo Cookies Candy Corn 1 X10.700 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag	28g	100.0	500	64.3	42.9	3.6	25.0	3.6
Oreo Cookies... Food 2 Food 2 • MONDELEZ INTERNATIONAL Oreo Cookies Candy Corn 1 X10.700 Oz	29g	38.3	517	69.0	41.4	—	24.1	3.5

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