Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies 1 X3.75 Oz
|
33g | 42.1 | 485 | 66.7 | 33.3 | — | 24.2 | 3.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 Oz. Bag
|
30g | 100.0 | 467 | 70.0 | 26.7 | 3.3 | 16.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies
|
31g | 40.7 | 419 | 67.7 | 29.0 | — | 16.1 | 3.2 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Cookie Bites 36 Count
|
30g | 34.1 | 500 | 63.3 | 30.0 | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ USA
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz
|
28g | 32.6 | 429 | 71.4 | — | 10.7 | 12.5 | 10.7 |
|
Goldfish Hol...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Holiday Shapes Cheddar Crackers, 6.6 Oz Bag
|
30g | 100.0 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies 1 X17.9 Oz
|
34g | 46.3 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Crackers Cheddar
|
30g | 38.4 | 433 | 70.0 | 3.3 | 3.3 | 13.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gamesa Mini ...
Food 1
Food 1
• PEPSICO INC.
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag
|
29g | 34.9 | 448 | 65.5 | 41.4 | 3.4 | 17.2 | 3.5 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz
|
29g | 38.3 | 483 | 72.4 | 44.8 | 3.4 | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Che...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Snack Crackers, 10 Oz Box
|
30g | 100.0 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Chessmen Holiday Nog Flavored Butter Cookies, 6.4 Oz Bag
|
26g | 100.0 | 462 | 69.2 | 23.1 | — | 19.2 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Cookies Golden 1 X1.8 Oz
|
51g | 69.3 | 490 | 72.6 | 35.3 | 2.0 | 19.6 | 3.9 |
|
Belvita Brea...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz
|
50g | 65.8 | 440 | 74.0 | 24.0 | 6.0 | 14.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Newt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Newtons Cookies Fig 1 X12.000 Oz
|
29g | 39.3 | 379 | 72.4 | 41.4 | 3.4 | 6.9 | 3.5 |
|
Ann Orgnc Bu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Ann Orgnc Buttery Rich Crckr
|
30g | 32.2 | 500 | 60.0 | 3.3 | 3.3 | 23.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Newt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz
|
28g | 39.3 | 357 | 75.0 | 42.9 | 3.6 | 7.1 | 3.6 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gamesa Anima...
Food 1
Food 1
• PEPSICO INC.
Gamesa Animalitos Regular Cookies 17.6 Ounce Plastic Bag
|
30g | 45.2 | 367 | 80.0 | 23.3 | 3.3 | 3.3 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each
|
28g | 100.0 | 464 | 60.7 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Crackers Clrs Cheddar
|
24g | 100.0 | 458 | 66.7 | — | 4.2 | 18.8 | 12.5 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Fudge, 10 Individually Wrapped Packs, 6 Sandwiches Each
|
48g | 100.0 | 479 | 72.9 | 31.3 | 2.1 | 18.8 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz
|
29g | 40.2 | 517 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Organic Ging...
Food 2
Food 2
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray
|
27g | 100.0 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Che...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray
|
28g | 100.0 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Goldfish Gra...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 100.0 | 467 | 76.7 | 33.3 | 3.3 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
|
39g | 100.0 | 486 | 62.5 | 13.7 | 1.3 | 23.3 | 7.4 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz
|
85g | 100.0 | 483 | 72.4 | 37.9 | 3.4 | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Caramel
|
25g | 100.0 | 480 | 60.0 | 36.0 | 4.0 | 24.0 | 4.0 |
|
Gamesa Mini ...
Food 2
Food 2
• PEPSICO INC.
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag
|
29g | 34.9 | 448 | 65.5 | 41.4 | 3.4 | 17.2 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Che...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Snack Crackers, Halloween Edition, 30 Oz Carton
|
30g | 100.0 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Chessmen Butter Cookies, 9 Packs, 3 Cookies Per Pack
|
26g | 100.0 | 462 | 69.2 | 19.2 | 3.8 | 19.2 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz
|
28g | 38.4 | 429 | 71.4 | 3.6 | — | 12.5 | 10.7 |
|
Goldfish Min...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag
|
30g | 100.0 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 Oz. Snack Pack
|
30g | 100.0 | 500 | 66.7 | 30.0 | 6.7 | 23.3 | 3.3 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches
|
48g | 100.0 | 500 | 72.9 | 33.3 | 2.1 | 22.9 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Whea...
Food 1
Food 1
• MONDELEZ USA
Nabisco Wheat Thins Crackers 1 X16 Oz
|
31g | 36.6 | 452 | 71.0 | 16.1 | 9.7 | 16.1 | 6.5 |
|
Nabisco Gold...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1 X8 Oz
|
29g | 40.4 | 483 | 72.4 | 34.5 | — | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• HOMEFREE
Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 30/0.95 Oz. Bags
|
27g | 100.0 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
|
Wgr Reduced ...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Wgr Reduced Sodium And Reduced Fat Biscuit Dough
|
73g | 71.3 | 271 | 41.9 | 3.9 | 5.3 | 8.4 | 7.1 |