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Rocket Fuel Food Comparisons

For Diabetics

Mexican Original 10" Shelf Stable Pressed Flour Tortillas vs Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Orig... Food 1 Food 1 • TYSON FOODS INC. Mexican Original 10" Shelf Stable Pressed Flour Tortillas	70g	88.3	295	46.6	3.2	1.2	7.9	8.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each	28g	100.0	464	60.7	32.1	3.6	25.0	7.1

Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box vs Nabisco Nilla Wafer Cookies 1 X11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crave N Rave... Food 1 Food 1 • DARLINGTON COOKIE COMPANY Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box	25g	100.0	397	63.5	4.0	7.9	11.9	7.9
Nabisco Nill... Food 2 Food 2 • MONDELEZ USA Nabisco Nilla Wafer Cookies 1 X11 Oz	30g	40.5	467	70.0	36.7	—	20.0	3.3

Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz vs Belvita Sandwich Cookies Peanut Butter 1 X1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz	28g	100.0	469	65.0	2.7	1.6	20.3	8.2
Belvita Sand... Food 2 Food 2 • MONDELEZ INTERNATIONAL Belvita Sandwich Cookies Peanut Butter 1 X1.76 Oz	50g	59.3	460	68.0	20.0	6.0	18.0	8.0

Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz vs Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz	34g	48.2	500	73.5	35.3	—	20.6	2.9
Rold Gold Ti... Food 2 Food 2 • PEPSICO INC. Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag	14g	21.6	426	78.0	7.1	—	3.6	7.1

Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count vs Kellogg's Gripz Crackers Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count	32g	100.0	420	65.0	1.0	4.0	14.0	8.0
Kellogg's Gr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Gripz Crackers Chocolate Chip	27g	100.0	450	76.1	23.2	4.6	13.2	7.1

Ritz Crackers 1 X13.7 Oz vs Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ USA Ritz Crackers 1 X13.7 Oz	16g	18.9	500	62.5	6.3	—	28.1	6.3
Nabisco Ritz... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz	31g	34.0	516	61.3	12.9	3.2	29.0	6.5

Nabisco Honey Maid Crackers 1 X1.000 Oz vs Pepperidge Farm Soft Baked Ojai Lemon Sugar Cookies, 8.6 Oz Bag (8 Cookies)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Hone... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Honey Maid Crackers 1 X1.000 Oz	28g	38.6	429	75.0	21.4	3.6	14.3	7.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Soft Baked Ojai Lemon Sugar Cookies, 8.6 Oz Bag (8 Cookies)	31g	100.0	419	67.7	32.3	—	16.1	3.2

Oreo Cookies 1 X11.900 Oz vs Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies 1 X11.900 Oz	34g	46.3	471	73.5	41.2	2.9	20.6	2.9
Nabisco Ritz... Food 2 Food 2 • MONDELEZ USA Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz	28g	36.2	464	67.9	10.7	—	21.4	7.1

Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies) vs Austin Crackers Cheese With Cheddar Cheese 37.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies)	33g	100.0	515	66.7	33.3	3.0	27.3	6.1
Austin Crack... Food 2 Food 2 • KELLOGG COMPANY US Austin Crackers Cheese With Cheddar Cheese 37.2 Oz	39g	100.0	486	62.5	13.7	1.3	23.3	7.4

Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct vs Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Gr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct	29g	100.0	420	75.3	18.6	4.6	12.1	6.4
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz	30g	100.0	502	61.9	0.9	2.2	25.3	8.5

Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag vs Lorna Doone Cookies 1 X1.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Par... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0
Lorna Doone ... Food 2 Food 2 • MONDELEZ USA Lorna Doone Cookies 1 X1.5 Oz	43g	53.6	488	67.4	18.6	2.3	22.7	4.7

Goldfish Special Edition Disney Mickey And Minnie Mouse Cheddar Crackers, Snack Crackers, 6.6 Oz Bag vs Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Spe... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Special Edition Disney Mickey And Minnie Mouse Cheddar Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0
Frozen Cooki... Food 2 Food 2 • ASPIRE BAKERIES Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz	28g	100.0	393	64.3	28.6	3.6	12.5	7.1

Annie's Organic Lemon Drop Cookie Bites vs Nabisco Oreo Cookies Double Stuf 1 X41 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Lemon Drop Cookie Bites	30g	32.4	467	60.0	23.3	3.3	23.3	6.7
Nabisco Oreo... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Double Stuf 1 X41 Oz	116g	100.0	483	72.4	44.8	—	24.1	3.5

Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each vs Kellogg's Grahams Crackers Original .78 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each	40g	100.0	500	60.0	10.0	2.5	27.5	7.5
Kellogg's Gr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Grahams Crackers Original .78 Oz	22g	100.0	420	75.3	18.6	4.6	12.1	6.4

Nabisco Chips Ahoy! Cookies Original 12 X13 Oz vs Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Original 12 X13 Oz	33g	42.1	485	66.7	33.3	—	24.2	3.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag	26g	100.0	500	61.5	34.6	—	26.9	3.9

Nabisco Newtons Snacks Fig 1 X12.000 Oz vs La Choy Fortune Cookies, 3 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Newt... Food 1 Food 1 • MONDELEZ USA Nabisco Newtons Snacks Fig 1 X12.000 Oz	56g	70.8	375	73.2	41.1	8.9	6.3	3.6
La Choy Fort... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Fortune Cookies, 3 Oz.	32g	100.0	406	90.6	40.6	3.1	3.1	6.3

Kellogg's Cheez It Crackers Cheddar Jack 3 Oz vs Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Cheddar Jack 3 Oz	30g	100.0	502	61.3	1.4	2.2	25.5	8.6
Lance Gluten... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box	28g	100.0	464	64.3	10.7	—	21.4	3.6

Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz vs Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tris... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz	30g	40.7	433	73.3	—	3.3	11.7	6.7
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz	28g	100.0	469	65.0	2.7	1.6	20.3	8.2

Kellogg's Kellogg Graham Crumbs 13.5 Oz vs Lorna Doone Cookies 1 X1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ke... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Kellogg Graham Crumbs 13.5 Oz	34g	100.0	420	75.6	19.0	4.9	12.1	6.4
Lorna Doone ... Food 2 Food 2 • MONDELEZ USA Lorna Doone Cookies 1 X1 Oz	29g	38.3	483	69.0	17.2	—	24.1	3.5

Gamesa Sugar Wafer Strawberry 6.7 /12 vs Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gamesa Sugar... Food 1 Food 1 • PEPSICO INC. Gamesa Sugar Wafer Strawberry 6.7 /12	34g	43.7	500	67.7	41.2	0.7	23.5	2.9
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each	39g	100.0	487	56.4	12.8	2.6	28.2	5.1

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