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Rocket Fuel Food Comparisons

For Diabetics

Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each vs Belvita Cookies Cranberry Orange 1 X1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each	26g	100.0	500	57.7	15.4	—	26.9	7.7
Belvita Cook... Food 2 Food 2 • MONDELEZ USA Belvita Cookies Cranberry Orange 1 X1.76 Oz	50g	61.7	460	70.0	24.0	6.0	16.0	6.0

Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz vs Pepperidge Farm Lemon Cookies, 6 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chic... Food 1 Food 1 • MONDELEZ USA Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz	31g	36.0	516	61.3	6.5	—	25.8	6.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Lemon Cookies, 6 Oz. Bag	32g	100.0	500	65.6	25.0	—	25.0	6.3

Belvita Cookies Dark Chocolate 1 X1.76 Oz vs Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belvita Cook... Food 1 Food 1 • MONDELEZ USA Belvita Cookies Dark Chocolate 1 X1.76 Oz	50g	63.4	460	72.0	24.0	6.0	18.0	6.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count	26g	100.0	423	73.1	3.9	7.7	13.5	7.7

Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs vs Handi Snacks Cookies Oreo 1 X1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs	28g	100.0	464	67.9	—	3.6	16.1	10.7
Handi Snacks... Food 2 Food 2 • MONDELEZ INTERNATIONAL Handi Snacks Cookies Oreo 1 X1 Oz	28g	38.4	500	71.4	46.4	—	21.4	3.6

Oreo Cookies Watermelon 1 X12.2 Oz vs Oreo Thins Cookies Pistachio 1 X10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Watermelon 1 X12.2 Oz	29g	40.2	517	72.4	41.4	—	24.1	3.5
Oreo Thins C... Food 2 Food 2 • MONDELEZ USA Oreo Thins Cookies Pistachio 1 X10.1 Oz	29g	38.5	483	72.4	41.4	3.4	20.7	3.5

Whole Grain Sugar Star Cookie vs Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Sugar Star Cookie	34g	100.0	382	64.7	32.4	2.9	13.2	5.9
Nabisco Belv... Food 2 Food 2 • MONDELEZ USA Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz	50g	61.3	460	70.0	22.0	6.0	18.0	8.0

Triscuit Crackers Wasabi 1 X7.1 Oz vs Keebler Processor Crackers Wheat .59 Oz 408 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Wasabi 1 X7.1 Oz	29g	38.2	448	69.0	3.5	—	15.5	10.3
Keebler Proc... Food 2 Food 2 • KELLOGG COMPANY US Keebler Processor Crackers Wheat .59 Oz 408 Ct	16g	100.0	427	75.2	8.4	1.4	10.8	7.5

Chips Ahoy! Cookies Brownie 1 X9.500 Oz vs Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chips Ahoy! ... Food 1 Food 1 • MONDELEZ USA Chips Ahoy! Cookies Brownie 1 X9.500 Oz	30g	36.7	467	66.7	36.7	3.3	19.5	3.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag	32g	100.0	406	68.8	34.4	—	14.1	3.1

Nilla Wafer Cookies Vanilla 1 X1 Oz vs Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nilla Wafer ... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nilla Wafer Cookies Vanilla 1 X1 Oz	28g	43.0	429	78.6	35.7	—	10.7	3.6
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs	26g	100.0	462	69.2	19.2	3.8	19.2	7.7

Pepperidge Farm Cookies Graham Vanilla vs Oreo Cookies Single Serve Lemon 1 X1.020 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Cookies Graham Vanilla	30g	40.4	467	73.3	30.0	3.3	16.7	6.7
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Single Serve Lemon 1 X1.020 Oz	29g	40.2	517	72.4	41.4	—	24.1	3.5

Rold Gold Sticks Pretzels 16 Ounce Plastic Bag vs Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rold Gold St... Food 1 Food 1 • PEPSICO INC. Rold Gold Sticks Pretzels 16 Ounce Plastic Bag	28g	43.0	393	82.1	3.6	3.6	—	10.7
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25 Oz	29g	100.0	467	65.3	1.6	1.8	19.8	8.5

Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.6 Oz. Bag vs Nabisco Oreo Sandwich Cookies Chocolate Chocolate Creme1 X15.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.6 Oz. Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Sandwich Cookies Chocolate Chocolate Creme1 X15.25 Oz	29g	40.4	483	72.4	44.8	—	20.7	3.5

Pepperidge Farm Crackers Goldfish vs Triscuit Crackers Four Cheese & Herb 1 X8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Crackers Goldfish	30g	100.0	467	66.7	—	3.3	16.7	10.0
Triscuit Cra... Food 2 Food 2 • MONDELEZ USA Triscuit Crackers Four Cheese & Herb 1 X8.5 Oz	28g	38.3	429	71.4	—	—	14.3	10.7

Ritz Crisp & Thin Crackers Cream Cheese & Onion 1 X7.1 Oz vs Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Crisp &... Food 1 Food 1 • MONDELEZ USA Ritz Crisp & Thin Crackers Cream Cheese & Onion 1 X7.1 Oz	30g	36.6	433	70.0	3.3	6.7	15.0	6.7
Goldfish Fla... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	3.3	3.3	16.7	10.0

Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz vs Oreo Cookies Swedish Fish 1 X10.700 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz	30g	100.0	502	58.0	1.5	1.9	26.4	9.8
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Swedish Fish 1 X10.700 Oz	29g	38.3	483	69.0	44.8	—	24.1	3.5

Whole Grain Pumpkin Cookie vs Kellogg's Klg Licensed Crackers Bug Bites 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Pumpkin Cookie	34g	100.0	382	64.7	32.4	2.9	13.2	5.9
Kellogg's Kl... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Klg Licensed Crackers Bug Bites 1 Oz	28g	100.0	436	75.6	29.7	4.1	14.0	5.5

Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each vs Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each	23g	100.0	478	56.5	8.7	—	26.1	8.7
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz	30g	100.0	496	62.1	2.6	3.4	25.7	6.2

Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz vs Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Thins C... Food 1 Food 1 • MONDELEZ USA Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz	30g	34.5	433	70.0	13.3	10.0	15.0	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag	26g	100.0	538	65.4	38.5	—	26.9	3.9

Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz vs Oreo Cookies 1 X20 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Thin Bi... Food 1 Food 1 • MONDELEZ USA Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz	48g	63.0	500	68.8	47.9	—	25.0	4.2
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies 1 X20 Oz	29g	40.2	483	72.4	44.8	—	24.1	3.5

Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs, 2 Cookies Per Pack vs Old El Paso Tortilla Pockets 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs, 2 Cookies Per Pack	21g	100.0	524	66.7	33.3	4.8	28.6	4.8
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Tortilla Pockets 8 Count	61g	100.0	344	55.1	1.0	1.5	10.5	7.7

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