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Rocket Fuel Food Comparisons

For Diabetics

Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz vs Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kraft Wheat ... Food 1 Food 1 • MONDELEZ INTERNATIONAL Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz	21g	25.1	470	70.6	14.1	9.4	16.5	4.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)	28g	100.0	464	60.7	32.1	3.6	25.0	7.1

Ritz Crackers 1 X1 Oz vs Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ USA Ritz Crackers 1 X1 Oz	28g	34.3	464	64.3	10.7	—	21.4	7.1
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each	43g	100.0	512	58.1	11.6	2.3	25.6	11.6

Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz vs Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz	16g	20.9	500	68.8	37.5	—	25.0	6.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack	21g	100.0	524	66.7	33.3	4.8	28.6	4.8

Nabisco Nilla Wafer Cookies 1 X30 Oz vs Kellogg's Cheez It Crackers Pepper Jack 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nill... Food 1 Food 1 • MONDELEZ USA Nabisco Nilla Wafer Cookies 1 X30 Oz	30g	40.5	467	70.0	36.7	—	20.0	3.3
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Pepper Jack 7 Oz	30g	33.1	498	61.1	1.8	2.6	24.6	9.9

Pepperidge Farm Goldfish Crackers Baked With Whole Grain, Xtra Cheddar, 6.6 Oz. Bag vs Annie's Homegrown Organic Grabbits Chocolate Sandwich Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Crackers Baked With Whole Grain, Xtra Cheddar, 6.6 Oz. Bag	30g	100.0	467	66.7	—	6.7	16.7	10.0
Annie's Home... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Grabbits Chocolate Sandwich Cookies	34g	100.0	480	70.2	37.4	4.5	19.6	5.9

Oreo Thins Cookies Mint Creme 1 X13.1 Oz vs Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Thins C... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Thins Cookies Mint Creme 1 X13.1 Oz	29g	40.4	483	72.4	41.4	—	20.7	3.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each	28g	100.0	464	60.7	32.1	3.6	25.0	7.1

Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz vs Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Thins C... Food 1 Food 1 • MONDELEZ USA Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz	30g	44.9	433	83.3	3.3	6.7	6.7	6.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag	28g	100.0	536	64.3	32.1	3.6	25.0	7.1

Oreo Cookies Cool Mint 1 X18.4 Oz vs Nabisco Ritz Crackers Cheese 1 X1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Cool Mint 1 X18.4 Oz	29g	40.2	483	72.4	44.8	—	24.1	3.5
Nabisco Ritz... Food 2 Food 2 • MONDELEZ USA Nabisco Ritz Crackers Cheese 1 X1 Oz	28g	30.2	536	57.1	14.3	—	28.6	7.1

Kellogg's Cheez It Caddies Crackers Original .75 Oz vs Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Caddies Crackers Original .75 Oz	21g	100.0	502	57.9	0.5	1.9	26.3	10.0
Nabisco Tedd... Food 2 Food 2 • MONDELEZ USA Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz	30g	42.6	433	76.7	26.7	3.3	13.3	6.7

Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz vs Kellogg's Cheez It Crackers Grooves Bacon 9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz	29g	40.7	483	72.4	44.8	—	20.2	—
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Grooves Bacon 9 Oz	30g	36.1	467	64.7	2.5	1.6	19.7	9.0

Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz vs Kellogg's Cheez It Crackers Original 13.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Ritz... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz	38g	43.6	500	60.5	10.5	—	23.7	7.9
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Original 13.7 Oz	30g	100.0	502	57.9	0.5	1.9	26.3	10.0

Kellogg's Cheez It Crackers White Cheddar 4.5 Oz vs Chocolate Chip Naturally Flavored Chocolate Brownie Frozen Cookie Dough Made With Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers White Cheddar 4.5 Oz	30g	100.0	502	61.4	1.3	1.9	24.4	9.1
Chocolate Ch... Food 2 Food 2 • ASPIRE BAKERIES Chocolate Chip Naturally Flavored Chocolate Brownie Frozen Cookie Dough Made With Whole Grain	52g	100.0	361	63.5	31.4	5.7	11.6	5.3

Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag vs Nabisco Golden Oreo Cookies Mini 1 X3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag	29g	100.0	517	65.5	27.6	3.4	27.6	6.9
Nabisco Gold... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Golden Oreo Cookies Mini 1 X3 Oz	85g	100.0	483	72.4	34.5	—	20.7	3.5

Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz vs Nabisco Rice Thins Crackers Brown Rice Thins Sea Salt And Black Pepper Gluten Free1 X3.500 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz	16g	20.9	500	68.8	37.5	—	25.0	6.3
Nabisco Rice... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Rice Thins Crackers Brown Rice Thins Sea Salt And Black Pepper Gluten Free1 X3.500 Oz	30g	49.1	50	83.3	3.3	—	3.4	6.7

Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag vs Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	3.3	3.3	16.7	10.0
Nabisco Tedd... Food 2 Food 2 • MONDELEZ USA Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz	28g	38.6	429	75.0	25.0	3.6	14.3	7.1

Delicje Szampanskie Cookies Orange 1 X147.000 Gr vs Wheat Thins Crackers 1 X1.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicje Szam... Food 1 Food 1 • MONDELEZ INTERNATIONAL Delicje Szampanskie Cookies Orange 1 X147.000 Gr	29g	41.3	379	72.4	48.3	—	6.9	3.5
Wheat Thins ... Food 2 Food 2 • MONDELEZ USA Wheat Thins Crackers 1 X1.75 Oz	49g	67.5	443	70.6	14.1	—	16.1	6.1

Annie's Organic Friends Bunny Grahams vs Kellogg's Cheez It Crackers Reduced Fat 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Friends Bunny Grahams	30g	100.0	446	74.3	24.3	2.8	14.4	5.0
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Reduced Fat 19 Oz	30g	100.0	464	63.8	0.6	2.1	19.1	11.0

Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8 Oz vs Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8 Oz	29g	34.3	475	64.2	1.4	1.9	20.9	9.3
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches	48g	100.0	500	72.9	33.3	2.1	22.9	4.2

Nabisco Chips Ahoy! Cookies Chewy Gooey Chocfudge 1 X10 Oz vs Nabisco Honey Maid Crackers 1 X

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Chewy Gooey Chocfudge 1 X10 Oz	32g	40.4	469	65.6	40.6	—	21.9	3.1
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Crackers 1 X	30g	40.5	433	73.3	23.3	3.3	15.0	6.7

Triscuit Crackers Roasted Garlic 1 X8.5 Oz vs Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Roasted Garlic 1 X8.5 Oz	28g	38.4	429	71.4	—	—	12.5	10.7
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count	46g	100.0	318	55.2	1.1	1.6	8.4	7.1

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