Skip to main content Skip to navigation

Rocket Fuel Food Comparisons

For Diabetics

Oreo Cookies Birthday Cake 1 X18.4 Oz vs Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Birthday Cake 1 X18.4 Oz	29g	40.2	517	72.4	41.4	—	24.1	3.5
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Sandwich Cookies Heads Or Tails1 X18.400 Oz	29g	41.3	207	72.4	44.8	—	7.0	3.5

Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz vs Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Cooki... Food 1 Food 1 • ASPIRE BAKERIES Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz	28g	100.0	393	64.3	28.6	3.6	12.5	7.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag	29g	100.0	517	65.5	27.6	3.4	27.6	6.9

Gamesa Surtido Sugar Wafers Strawberry, Chocolate, Vanilla (9 1.6 Oz) 14.4 Ounces 9 Pack Box vs Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gamesa Surti... Food 1 Food 1 • PEPSICO INC. Gamesa Surtido Sugar Wafers Strawberry, Chocolate, Vanilla (9 1.6 Oz) 14.4 Ounces 9 Pack Box	34g	39.9	500	64.7	38.2	2.9	26.5	5.9
Ritz Cracker... Food 2 Food 2 • MONDELEZ INTERNATIONAL Ritz Crackers Sweet Chili & Sour Cream 1 X7.1 Oz	30g	40.4	433	70.0	6.7	—	16.7	6.7

Annie's Organic Honey Bunny Grahams vs Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Honey Bunny Grahams	28g	36.6	429	71.4	21.4	3.6	14.3	7.1
Rold Gold Ti... Food 2 Food 2 • PEPSICO INC. Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag	14g	21.6	426	78.0	7.1	—	3.6	7.1

Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz vs Receta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Cra... Food 1 Food 1 • MONDELEZ USA Triscuit Crackers Roasted Sweet Onion 1 X8.5 Oz	28g	38.4	429	71.4	3.6	—	12.5	10.7
Receta De Or... Food 2 Food 2 • TYSON FOODS INC. Receta De Oro 6.25" Shelf Stable Whole Grain Reduced Sodium Flour Tortillas, 288/1.02 Oz.	58g	81.5	305	49.1	3.6	7.0	7.5	10.3

Oreo Cookies Mint 1 X25 Lb vs Goldfish Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Mint 1 X25 Lb	29g	40.2	483	72.4	44.8	—	24.1	3.5
Goldfish Che... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0

Ritz Crackers Original 1 X13.7 Oz vs Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ USA Ritz Crackers Original 1 X13.7 Oz	16g	18.9	500	62.5	6.3	—	28.1	6.3
Nabisco Nill... Food 2 Food 2 • MONDELEZ USA Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz	29g	47.3	414	82.8	41.4	—	5.2	3.5

Whole Grain Turkey Cookie vs Kellogg's Cheez It Crackers Pepper Jack 3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Turkey Cookie	34g	100.0	382	64.7	32.4	2.9	13.2	5.9
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Pepper Jack 3 Oz	29g	100.0	500	61.5	1.2	2.3	25.1	8.4

Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each vs Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Cookies, Nekot Vanilla Creme, 8 Individually Wrapped Packs, 6 Sandwiches Each	48g	100.0	479	72.9	33.3	2.1	18.8	4.2
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Cinnamon Toast Crunch Dessert Taco Shells 10 Count	31g	100.0	508	61.3	8.7	6.9	27.5	5.2

Nabisco Oreo Sandwich Cookies Chocolate Oreowinter1 X15.35 Oz vs Pepperidge Farm Goldfish Made With Organic Wheat Cheddar Crackers, 8 Oz. Re Sealable Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Sandwich Cookies Chocolate Oreowinter1 X15.35 Oz	29g	38.3	483	69.0	44.8	—	24.1	3.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Made With Organic Wheat Cheddar Crackers, 8 Oz. Re Sealable Bag	30g	100.0	467	66.7	—	3.3	16.7	13.3

Nabisco Premium Crackers Mini 1 X11 Oz vs Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Prem... Food 1 Food 1 • MONDELEZ USA Nabisco Premium Crackers Mini 1 X11 Oz	15g	21.3	467	73.3	—	—	13.3	6.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0

Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz vs Vea Crackers Tuscan Herb With Roasted Garlic 1 X5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nutt... Food 1 Food 1 • MONDELEZ USA Nabisco Nutter Butter Cookies Supermix 1 X4.8 Oz	25g	30.5	480	64.0	28.0	—	20.0	8.0
Vea Crackers... Food 2 Food 2 • MONDELEZ INTERNATIONAL Vea Crackers Tuscan Herb With Roasted Garlic 1 X5 Oz	31g	44.3	419	74.2	6.5	—	11.3	9.7

Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies vs Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies	34g	100.0	529	64.7	32.4	2.9	26.5	5.9
Kellogg's To... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz	15g	100.0	438	72.4	5.1	3.1	13.7	8.0

Kellogg's Cheez It Crackers Extra Toasty 7 Oz vs Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Extra Toasty 7 Oz	30g	100.0	502	58.0	1.5	1.9	26.4	9.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Baked Snack Crackers, Pretzel	30g	100.0	433	80.0	3.3	3.3	8.3	10.0

Oreo Cookies Pieces No Hfcs1 X1 Lb vs Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Pieces No Hfcs1 X1 Lb	29g	42.7	448	75.9	48.3	—	15.5	3.5
Lance Sandwi... Food 2 Food 2 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 8 Individually Wrapped Packs, 6 Sandwiches Each	36g	100.0	500	58.3	11.1	2.8	25.0	11.1

Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz vs Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tedd... Food 1 Food 1 • MONDELEZ USA Nabisco Teddy Grahams Cookies Cinnamon 1 X0.750 Oz	21g	29.1	429	76.2	23.8	4.8	14.3	4.8
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Ginger Family Ginger Cookies Collection, 10.8 Oz. Box	34g	100.0	471	76.5	32.4	2.9	17.7	5.9

Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag vs Oreo Cookies Firework 1 X10.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Munchies Pea... Food 1 Food 1 • PEPSICO INC. Munchies Peanut Butter Sandwich Crackers 1.42 Ounce Plastic Bag	40g	41.2	498	59.7	12.4	5.0	24.9	12.4
Oreo Cookies... Food 2 Food 2 • MONDELEZ USA Oreo Cookies Firework 1 X10.7 Oz	29g	40.4	483	72.4	44.8	—	20.7	3.5

Kellogg's Cheez It Crackers Original 21 Oz vs Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ch... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Original 21 Oz	30g	100.0	502	57.9	0.5	1.9	26.3	10.0
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Graham Cookies Fresh 1 X12.2 Oz	58g	89.3	414	79.3	27.6	—	10.3	6.9

Oreo Cookies Peanut Butter Creme 1 X18.400 Oz vs Kellogg's Cheez It Crackers Reduced Fat 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ INTERNATIONAL Oreo Cookies Peanut Butter Creme 1 X18.400 Oz	29g	36.3	483	69.0	34.5	3.4	20.7	6.9
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Reduced Fat 6 Oz	30g	100.0	464	63.8	0.6	2.1	19.1	11.0

Old El Paso Flour Tortilla Shells For Burritos 8 Count vs Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Flour Tortilla Shells For Burritos 8 Count	46g	100.0	318	55.2	1.1	1.6	8.4	7.1
Nabisco Oreo... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz	29g	38.3	483	72.4	44.8	3.4	24.1	3.5

← Back to All Comparisons