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Rocket Fuel Food Comparisons

For Diabetics

Pepperidge Farm Farmhouse Thin And Crispy Milk Chocolate Chip Cookies, 6.9 Oz Bag (14 Cookies) vs Nabisco Lorna Doone Cookies 1 X10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Thin And Crispy Milk Chocolate Chip Cookies, 6.9 Oz Bag (14 Cookies)	28g	100.0	500	67.9	42.9	—	21.4	3.6
Nabisco Lorn... Food 2 Food 2 • MONDELEZ USA Nabisco Lorna Doone Cookies 1 X10 Oz	29g	38.3	483	69.0	20.7	—	24.1	3.5

Oreo Thin Bites Cookies Dipped Mint Creme 1 X1.7 Oz vs Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Thin Bi... Food 1 Food 1 • MONDELEZ USA Oreo Thin Bites Cookies Dipped Mint Creme 1 X1.7 Oz	48g	63.0	500	68.8	47.9	—	25.0	4.2
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25 Oz	29g	100.0	467	65.3	1.6	1.8	19.8	8.5

Lu Cookies Digestive 1 X7.050 Oz vs La Choy Fortune Cookies, 3 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lu Cookies D... Food 1 Food 1 • MONDELEZ USA Lu Cookies Digestive 1 X7.050 Oz	25g	28.4	520	64.0	28.0	4.0	24.0	8.0
La Choy Fort... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Fortune Cookies, 3 Oz.	32g	100.0	406	90.6	40.6	3.1	3.1	6.3

Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz vs Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Tris... Food 1 Food 1 • MONDELEZ USA Nabisco Triscuit Crackers Roasted Sweet Onion 1 X9.000 Oz	30g	40.7	433	76.7	3.3	6.7	11.7	6.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Dark Chocolate Cookies, Snack Pack 2 Count	21g	100.0	524	66.7	33.3	4.8	28.6	4.8

Ritz Crackers Salt And Vinegar 1 X1.7 Oz vs Annie's Homegrown Organic Chocolate Chip Cookie Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cracker... Food 1 Food 1 • MONDELEZ INTERNATIONAL Ritz Crackers Salt And Vinegar 1 X1.7 Oz	48g	59.9	438	70.8	4.2	6.2	14.6	6.3
Annie's Home... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Homegrown Organic Chocolate Chip Cookie Bites	30g	100.0	508	63.3	31.2	4.4	25.6	6.2

Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones vs Oreo Thin Bites Cookies Dipped Coconut Creme 1 X1.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Kl... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones	28g	100.0	436	75.6	29.7	4.1	14.0	5.5
Oreo Thin Bi... Food 2 Food 2 • MONDELEZ USA Oreo Thin Bites Cookies Dipped Coconut Creme 1 X1.7 Oz	48g	63.0	500	68.8	47.9	—	25.0	4.2

Goldfish Colors Cheddar Crackers, Snack Crackers, Family Size 14 Oz. Carton vs Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Col... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Colors Cheddar Crackers, Snack Crackers, Family Size 14 Oz. Carton	30g	100.0	467	66.7	—	3.3	16.7	10.0
Triscuit Cra... Food 2 Food 2 • MONDELEZ USA Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz	28g	38.4	429	71.4	3.6	—	12.5	10.7

Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz vs Oreo Cookies Limeade 1 X12.200 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz	16g	20.9	500	68.8	37.5	—	25.0	6.3
Oreo Cookies... Food 2 Food 2 • MONDELEZ INTERNATIONAL Oreo Cookies Limeade 1 X12.200 Oz	29g	38.3	483	69.0	41.4	—	24.1	3.5

Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz vs Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz	30g	36.2	467	63.3	33.3	—	23.3	6.7
Kellogg's Kl... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Klg Cracker Packs Toast & Peanut Butter 1.8 Oz	51g	100.0	489	62.3	12.9	2.7	23.6	9.0

Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct vs Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Gr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct	25g	100.0	450	76.1	20.9	4.9	13.2	7.1
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75 Oz	21g	100.0	495	62.4	3.6	3.4	25.6	6.4

Nutter Butter Cookies Single Serve 1 X3 Oz vs Carr's Crackers Rosemary 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutter Butte... Food 1 Food 1 • MONDELEZ USA Nutter Butter Cookies Single Serve 1 X3 Oz	85g	100.0	500	70.0	30.0	3.3	20.0	6.7
Carr's Crack... Food 2 Food 2 • KELLOGG COMPANY US Carr's Crackers Rosemary 5 Oz	16g	19.4	455	66.5	3.7	3.2	17.9	8.4

Goldfish Colors Cheddar Crackers, Snack Crackers, Family Size 14 Oz. Carton vs Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1 X8.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Col... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Colors Cheddar Crackers, Snack Crackers, Family Size 14 Oz. Carton	30g	100.0	467	66.7	—	3.3	16.7	10.0
Nabisco Whea... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Wheat Thins Toasted Chips Parmesan & Herb 1 X8.1 Oz	28g	32.6	464	67.9	10.7	7.1	18.6	7.1

Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz vs Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Thins ... Food 1 Food 1 • MONDELEZ USA Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz	22g	29.0	409	77.3	4.6	9.1	9.1	9.1
Nabisco Ritz... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers Single Serve Sandwiches Peanut Butter 1 X3 Oz	85g	88.1	517	58.6	13.8	3.4	27.6	10.3

Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each vs Nabisco Barnums Animal Crackers Zoo Animals 1 X1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each	36g	100.0	500	58.3	11.1	2.8	25.0	11.1
Nabisco Barn... Food 2 Food 2 • MONDELEZ USA Nabisco Barnums Animal Crackers Zoo Animals 1 X1 Oz	28g	42.9	429	78.6	25.0	—	12.5	3.6

Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag vs Chips Ahoy! Cookies Oreo Creme 1 X9.600 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cri... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag	30g	100.0	467	66.7	10.0	3.3	20.0	6.7
Chips Ahoy! ... Food 2 Food 2 • MONDELEZ INTERNATIONAL Chips Ahoy! Cookies Oreo Creme 1 X9.600 Oz	31g	40.3	484	67.7	41.9	—	22.6	3.2

Fiber One Chocolate Chunk Soft Baked Cookie vs Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiber One Ch... Food 1 Food 1 • GENERAL MILLS SALES INC. Fiber One Chocolate Chunk Soft Baked Cookie	31g	100.0	412	71.5	30.6	16.1	14.4	3.2
Nut Free Who... Food 2 Food 2 • RICH PRODUCTS CORPORATION Nut Free Whole Grain Rich Chocolate Chip Made With Hersheys Baked Cookie I/W	43g	100.0	454	69.1	34.0	3.3	16.9	6.3

Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag vs Goldfish Mega Bites, Sharp Cheddar Crackers, 24.3 Oz Carton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rold Gold Br... Food 1 Food 1 • PEPSICO INC. Rold Gold Braided Honey Wheat Pretzels 2.0 Ounce Plastic Bag	28g	43.1	393	82.1	17.9	3.6	3.6	7.1
Goldfish Meg... Food 2 Food 2 • PEPPERIDGE FARM INC. Goldfish Mega Bites, Sharp Cheddar Crackers, 24.3 Oz Carton	30g	100.0	500	60.0	—	3.3	23.3	10.0

Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz vs Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Gr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz	22g	100.0	412	77.3	21.4	4.6	10.5	6.3
Belvita Brea... Food 2 Food 2 • MONDELEZ INTERNATIONAL Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz	50g	65.8	440	74.0	24.0	6.0	14.0	6.0

Whole Grain Red Velvet Cookie vs Gamesa Populares Cookies 31.7 Ounce Paper Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Red Velvet Cookie	43g	46.5	372	58.1	30.2	2.3	11.6	7.0
Gamesa Popul... Food 2 Food 2 • PEPSICO INC. Gamesa Populares Cookies 31.7 Ounce Paper Box	31g	47.2	387	80.7	29.0	3.2	3.2	6.5

Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag vs Oreo Thins Cookies Coconut 1 X10.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cra... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crackers, Frank's Redhot Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	3.3	3.3	16.7	10.0
Oreo Thins C... Food 2 Food 2 • MONDELEZ USA Oreo Thins Cookies Coconut 1 X10.1 Oz	29g	38.5	483	72.4	41.4	3.4	20.7	3.5

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