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Rocket Fuel Food Comparisons

For Diabetics

Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz vs Kellogg's Klg Cracker Packs Pb & J 1.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Kl... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz	28g	100.0	436	75.6	29.7	4.1	14.0	5.5
Kellogg's Kl... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Klg Cracker Packs Pb & J 1.38 Oz	39g	100.0	485	65.7	16.4	2.2	22.3	7.0

Wheat Thins Crackers Barbecue Gluten Free1 X3.5 Oz vs Kellogg's Gripz Crackers Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Thins ... Food 1 Food 1 • MONDELEZ INTERNATIONAL Wheat Thins Crackers Barbecue Gluten Free1 X3.5 Oz	30g	41.0	400	80.0	6.7	10.0	6.5	6.7
Kellogg's Gr... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Gripz Crackers Chocolate Chip	27g	100.0	450	76.1	23.2	4.6	13.2	7.1

Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag vs Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Candy Cane Cookies, 7 Oz. Bag	25g	100.0	520	68.0	36.0	4.0	24.0	4.0
Nabisco Ritz... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Ritz Crackers Sour Cream And Onion 1 X23 Oz	28g	36.3	464	67.9	10.7	—	20.9	7.1

Ritz Toasted Chips Vegetable 1 X8.1 Oz vs Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Toasted... Food 1 Food 1 • MONDELEZ USA Ritz Toasted Chips Vegetable 1 X8.1 Oz	28g	38.5	429	71.4	14.3	—	16.1	7.1
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion 2.2 Oz	30g	100.0	495	62.4	3.6	3.4	25.6	6.4

Nabisco Chips Ahoy! Cookies Convenience Pack 1 X6 Oz vs Pillsbury Blueberry Mini Sweet Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ USA Nabisco Chips Ahoy! Cookies Convenience Pack 1 X6 Oz	33g	40.2	485	66.7	33.3	3.0	24.2	3.0
Pillsbury Bl... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Blueberry Mini Sweet Biscuits	42g	100.0	429	65.8	34.1	8.5	16.9	3.5

Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box vs Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped Each

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Appleways Wh... Food 1 Food 1 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box	25g	100.0	437	71.4	23.8	7.9	13.9	7.9
Appleways Wh... Food 2 Food 2 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped Each	28g	100.0	429	75.0	28.6	7.1	14.3	7.1

Pepperidge Farm Farmhouse Thin & Crispy Butter Pecan Cookies, 5.9 Oz Bag vs Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Farmhouse Thin & Crispy Butter Pecan Cookies, 5.9 Oz Bag	28g	100.0	533	63.3	33.3	—	26.7	6.7
Nabisco Belv... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Belvita Cookies Cinnamon 1 X1.760 Oz	50g	54.0	400	64.0	18.0	8.0	16.0	6.0

Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag vs Nabisco Oreo Cookies Fresh Stacks 1 X14.300 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Cri... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Crisps Barbecue Flavored Baked Chip Crackers, 6.25 Oz Bag	30g	100.0	467	66.7	10.0	3.3	20.0	6.7
Nabisco Oreo... Food 2 Food 2 • MONDELEZ INTERNATIONAL Nabisco Oreo Cookies Fresh Stacks 1 X14.300 Oz	34g	44.3	471	70.6	41.2	2.9	21.0	2.9

Gamesa Animalitos Cookies Regular 16 Ounce Bag vs Pepperidge Farm Verona Cherry Thumbprint Cookies, 6.75 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gamesa Anima... Food 1 Food 1 • PEPSICO INC. Gamesa Animalitos Cookies Regular 16 Ounce Bag	30g	45.2	367	80.0	23.3	3.3	3.3	6.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Verona Cherry Thumbprint Cookies, 6.75 Oz Bag	32g	100.0	406	68.8	34.4	—	14.1	3.1

Goldfish Limited Edition Disney 100 Th Cheddar Crackers, Snack Crackers, 6.6 Oz Bag vs Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Lim... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Limited Edition Disney 100 Th Cheddar Crackers, Snack Crackers, 6.6 Oz Bag	30g	100.0	467	66.7	—	3.3	16.7	10.0
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag	26g	100.0	500	61.5	34.6	—	26.9	3.9

Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz vs Nabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Good Thins C... Food 1 Food 1 • MONDELEZ USA Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz	30g	34.5	433	70.0	13.3	10.0	15.0	10.0
Nabisco Hone... Food 2 Food 2 • MONDELEZ USA Nabisco Honey Maid Cookies Sponge Bob 1 X8.000 Oz	30g	40.6	433	73.3	20.0	3.3	13.0	6.7

Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each vs Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Cookies, Nekot Lemon Creme, 6 Individually Wrapped Packs, 4 Sandwiches Each	32g	100.0	500	71.9	31.3	—	21.9	3.1
Appleways Wh... Food 2 Food 2 • DARLINGTON COOKIE COMPANY Appleways Whole Grain 0.9 Oz Mixed Berry Animal Crackers, 4 20 Ounce Bags In Box	25g	100.0	437	71.4	23.8	7.9	13.9	7.9

Pepperidge Farm Milano Cookies, Irish Cream Flavored, 7 Oz. Bag vs Nabisco Oreo Sandwich Cookies Reeses Peanut Butter Fall1 X12.200 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Irish Cream Flavored, 7 Oz. Bag	26g	100.0	500	61.5	30.8	—	26.9	3.9
Nabisco Oreo... Food 2 Food 2 • MONDELEZ USA Nabisco Oreo Sandwich Cookies Reeses Peanut Butter Fall1 X12.200 Oz	29g	38.5	448	72.4	37.9	3.4	20.7	3.5

Nabisco Oreo Cookies 1 X52.5 Oz vs Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Oreo... Food 1 Food 1 • MONDELEZ USA Nabisco Oreo Cookies 1 X52.5 Oz	34g	46.3	471	73.5	41.2	2.9	20.6	2.9
Kraft Wheat ... Food 2 Food 2 • MONDELEZ INTERNATIONAL Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz	21g	25.1	470	70.6	14.1	9.4	16.5	4.7

Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz vs Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Whea... Food 1 Food 1 • MONDELEZ USA Nabisco Wheat Thins Toasted Chips Multigrain 1 X8.100 Oz	28g	32.6	464	67.9	10.7	7.1	17.9	7.1
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz	30g	100.0	502	58.0	1.5	1.9	26.4	9.8

Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz vs Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Kl... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Klg Cracker Packs Cheese & Peanut Butter 1.8 Oz	51g	100.0	484	61.7	10.8	2.7	23.2	9.1
Nabisco Ritz... Food 2 Food 2 • MONDELEZ USA Nabisco Ritz Lunchbox Crackers Peanut Butter 1 X1.38 Oz	39g	39.3	513	56.4	12.8	2.6	28.2	10.3

Kellogg's Grahams Crackers Honey .49 Oz 200 Ct vs Red Oval Farms Cookies Oatmeal 1 X11.28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Gr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Grahams Crackers Honey .49 Oz 200 Ct	14g	100.0	412	77.3	21.4	4.6	10.5	6.3
Red Oval Far... Food 2 Food 2 • MONDELEZ USA Red Oval Farms Cookies Oatmeal 1 X11.28 Oz	36g	48.0	472	69.4	27.8	—	19.4	5.6

Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag vs Kellogg's Cheez It Crackers Original 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goldfish Fla... Food 1 Food 1 • PEPPERIDGE FARM INC. Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag	30g	100.0	467	63.3	—	3.3	16.7	13.3
Kellogg's Ch... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Cheez It Crackers Original 2 Oz	56g	100.0	502	57.9	0.5	1.9	26.3	10.0

Nabisco Nutter Butter Lunchbox Cookies Snak Saks Bites 1 X8 Oz vs Triscuit Crackers Wasabi 1 X7.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nutt... Food 1 Food 1 • MONDELEZ USA Nabisco Nutter Butter Lunchbox Cookies Snak Saks Bites 1 X8 Oz	30g	38.3	500	70.0	30.0	3.3	20.0	6.7
Triscuit Cra... Food 2 Food 2 • MONDELEZ USA Triscuit Crackers Wasabi 1 X7.1 Oz	29g	38.2	448	69.0	3.5	—	15.5	10.3

Nabisco Premium Crackers Oyster 1 X9 Oz vs Pepperidge Farm Crackers Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Prem... Food 1 Food 1 • MONDELEZ USA Nabisco Premium Crackers Oyster 1 X9 Oz	15g	21.4	400	73.3	—	—	10.0	6.7
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Crackers Parmesan	30g	34.4	467	63.3	—	3.3	16.7	10.0

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