Skip to main content Skip to navigation

Rocket Fuel Food Comparisons

For Diabetics

Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz vs Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Nutt... Food 1 Food 1 • MONDELEZ USA Nabisco Nutter Butter Lunchbox Cookies Bites 1 X1 Oz	28g	36.4	464	71.4	28.6	3.6	17.9	7.1
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Slices Salted Pretzel Cookies, 5 Oz. Bag	29g	100.0	483	65.5	31.0	3.4	24.1	6.9

Stella D'oro Cookies, Angelica Goodies, 10 Oz vs Kashi Pita Crackers Garlic Pesto 7.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stella D'oro... Food 1 Food 1 • SNYDER'S-LANCE INC. Stella D'oro Cookies, Angelica Goodies, 10 Oz	22g	100.0	409	72.7	27.3	—	11.4	4.6
Kashi Pita C... Food 2 Food 2 • KELLOGG COMPANY US Kashi Pita Crackers Garlic Pesto 7.9 Oz	31g	100.0	391	75.4	5.6	14.8	9.0	10.5

Nabisco Newtons Cookies Whole Grain 1 X10 Oz vs Kellogg's Zesta Saltines Crackers Wheat 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Newt... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Newtons Cookies Whole Grain 1 X10 Oz	29g	39.4	345	75.9	41.4	6.9	5.2	3.5
Kellogg's Ze... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Zesta Saltines Crackers Wheat 16 Oz	15g	20.8	420	74.9	1.3	3.2	10.1	8.2

Oreo Cookies Firework 1 X10.7 Oz vs Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ USA Oreo Cookies Firework 1 X10.7 Oz	29g	40.4	483	72.4	44.8	—	20.7	3.5
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Milano Cookies, Dark Chocolate, 10 Packs, 2 Cookies Per Pack	21g	100.0	524	66.7	33.3	4.8	28.6	4.8

Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz vs Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oreo Cookies... Food 1 Food 1 • MONDELEZ USA Oreo Cookies Dunkin Donuts Mocha 1 X10.7 Oz	29g	38.5	483	72.4	44.8	3.4	20.7	3.5
Nabisco Tris... Food 2 Food 2 • MONDELEZ USA Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz	28g	32.6	429	71.4	—	10.7	12.5	10.7

Kellogg's Kellogg Graham Crumbs 13.5 Oz vs Pepperidge Farm Goldfish Colors Cheddar Crackers, 2 Oz. Carton, Spring Packaging

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Ke... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Kellogg Graham Crumbs 13.5 Oz	34g	100.0	420	75.6	19.0	4.9	12.1	6.4
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Colors Cheddar Crackers, 2 Oz. Carton, Spring Packaging	57g	100.0	456	66.7	1.8	3.5	17.5	10.5

Keebler Town House Crackers Onion 9.5 Oz vs Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Crackers Onion 9.5 Oz	16g	21.8	440	72.7	10.0	1.9	14.8	7.9
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Hidden Veggies Sea Salty Baked Snack Crackers	30g	100.0	476	63.4	4.8	4.5	20.9	8.7

Nabisco Honey Maid Pie Crust 1 X6 Oz vs Nabisco Belvita Breakfast Snack Golden Oat 1 X1.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Hone... Food 1 Food 1 • MONDELEZ USA Nabisco Honey Maid Pie Crust 1 X6 Oz	21g	26.7	524	66.7	28.6	—	23.8	4.8
Nabisco Belv... Food 2 Food 2 • MONDELEZ USA Nabisco Belvita Breakfast Snack Golden Oat 1 X1.76 Oz	50g	61.4	460	70.0	22.0	6.0	16.0	8.0

Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz vs Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Chip... Food 1 Food 1 • MONDELEZ INTERNATIONAL Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz	32g	36.8	469	62.5	34.4	2.3	22.3	6.3
Pepperidge F... Food 2 Food 2 • PEPPERIDGE FARM INC. Pepperidge Farm Goldfish Colors Cheddar, 9 Count 0.9 Oz	26g	100.0	462	65.4	—	3.8	17.3	11.5

Keebler Licensed Crackers Disney Frozen 2.2 Oz vs Mother's Caddies Crackers Animals 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Lice... Food 1 Food 1 • KELLOGG COMPANY US Keebler Licensed Crackers Disney Frozen 2.2 Oz	30g	39.3	450	73.6	25.7	5.4	15.6	7.7
Mother's Cad... Food 2 Food 2 • KELLOGG COMPANY US Mother's Caddies Crackers Animals 12 Oz	28g	35.8	519	67.5	41.3	0.5	26.0	4.1

Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz vs Keebler Kblr Licensed Crackers Graham 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz	29g	35.4	480	65.7	1.8	1.5	19.7	9.9
Keebler Kblr... Food 2 Food 2 • KELLOGG COMPANY US Keebler Kblr Licensed Crackers Graham 12 Oz	28g	38.1	458	74.9	27.1	4.4	14.5	7.1

Murray Sugar Free Cookies Chocolate Creme 6.5 Oz vs Keebler Other Cookies Chocolate Chip 13.3 Oz 12 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murray Sugar... Food 1 Food 1 • KELLOGG COMPANY US Murray Sugar Free Cookies Chocolate Creme 6.5 Oz	29g	33.8	463	66.1	1.1	5.0	24.9	5.1
Keebler Othe... Food 2 Food 2 • KELLOGG COMPANY US Keebler Other Cookies Chocolate Chip 13.3 Oz 12 Ct	28g	34.2	493	66.5	30.5	2.5	23.7	5.5

Pfg Private Label Cookies Holiday Sugar 9 Oz vs Famous Amos Cookies Oatmeal Raisin 2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pfg Private ... Food 1 Food 1 • KELLOGG COMPANY US Pfg Private Label Cookies Holiday Sugar 9 Oz	30g	43.2	460	76.2	26.0	1.7	15.1	5.5
Famous Amos ... Food 2 Food 2 • KELLOGG COMPANY US Famous Amos Cookies Oatmeal Raisin 2 Oz	56g	71.8	485	70.1	34.0	3.2	20.7	5.5

Sunshine Cheez It Crackers Sriracha 3.5 Oz vs Keebler Processor Private Label Wheat .59 Oz 1 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Sriracha 3.5 Oz	26g	31.9	463	65.8	4.1	1.5	18.4	9.0
Keebler Proc... Food 2 Food 2 • KELLOGG COMPANY US Keebler Processor Private Label Wheat .59 Oz 1 Ct	16g	22.3	433	75.7	8.1	3.7	10.9	8.5

Mother's Cookies Iced Oatmeal 12 Oz vs Keebler Town House Crackers Roasted Garlic 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Coo... Food 1 Food 1 • KELLOGG COMPANY US Mother's Cookies Iced Oatmeal 12 Oz	32g	42.1	463	71.0	36.2	2.6	18.0	5.6
Keebler Town... Food 2 Food 2 • KELLOGG COMPANY US Keebler Town House Crackers Roasted Garlic 9.5 Oz	16g	21.6	440	72.4	4.4	2.2	14.9	8.2

Keebler Animal Crackers Cookies 1 Oz vs Sunshine Cheez It Crackers Original 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Anim... Food 1 Food 1 • KELLOGG COMPANY US Keebler Animal Crackers Cookies 1 Oz	29g	37.7	444	73.8	27.2	6.5	13.6	6.6
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Original 12.4 Oz	30g	37.5	468	68.2	0.6	2.5	17.4	11.0

Annies Bunny Grahams Snacks Honey vs Keebler Sandies Cookies Toffee 11.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Bunny... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Bunny Grahams Snacks Honey	30g	36.8	433	66.7	20.0	3.3	13.3	6.7
Keebler Sand... Food 2 Food 2 • KELLOGG COMPANY US Keebler Sandies Cookies Toffee 11.3 Oz	31g	36.1	529	62.9	27.0	1.3	28.7	5.5

Keebler Caddies Cookies Fudge Stripes Minis 3 Oz vs Murray Jacks Cookies Vanilla 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cadd... Food 1 Food 1 • KELLOGG COMPANY US Keebler Caddies Cookies Fudge Stripes Minis 3 Oz	30g	38.5	497	68.8	31.8	1.8	23.1	4.2
Murray Jacks... Food 2 Food 2 • KELLOGG COMPANY US Murray Jacks Cookies Vanilla 12 Oz	28g	41.6	441	77.7	37.3	1.2	12.2	5.1

Keebler Fudge Shoppe Cookies Fudge Dipped 11.5 Oz vs Mother's Cookies Peanut Butter Gauchos 14.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Fudg... Food 1 Food 1 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Fudge Dipped 11.5 Oz	33g	41.8	509	68.7	37.8	2.4	24.8	3.7
Mother's Coo... Food 2 Food 2 • KELLOGG COMPANY US Mother's Cookies Peanut Butter Gauchos 14.8 Oz	39g	47.2	491	66.1	31.4	2.5	22.2	7.4

Annies Hmgrwn Org Cookie Bites Choc Chip vs Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Hmgrw... Food 1 Food 1 Annies Hmgrwn Org Cookie Bites Choc Chip	30g	34.1	500	63.3	30.0	3.3	26.7	6.7
Kashi Cookie... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz	30g	32.1	420	67.3	26.6	11.7	16.0	6.7

← Back to All Comparisons