Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip 8 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Double Fudge 16 Oz
|
39g | 49.5 | 486 | 69.4 | 33.1 | 3.1 | 21.4 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Peppermint 11.5 Oz
|
28g | 37.3 | 501 | 70.4 | 37.0 | 1.0 | 23.3 | 3.3 |
|
Keebler Murr...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Murray Sugar Free Cookies Shortbread 1 Oz
|
30g | 37.4 | 432 | 72.0 | 1.3 | 7.0 | 17.8 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies English Tea 16 Oz
|
39g | 52.1 | 497 | 70.9 | 33.4 | 1.2 | 21.5 | 4.9 |
|
Carr's Cooki...
Food 2
Food 2
• KELLOGG COMPANY US
Carr's Cookies Ginger Lemon Cremes 7.05 Oz
|
29g | 37.0 | 478 | 67.5 | 38.9 | 1.1 | 21.4 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Kblr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Cheeseburger 12.4 Oz
|
30g | 34.0 | 498 | 61.3 | 1.2 | 1.4 | 24.5 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Reduced Fat 11.2 Oz
|
15g | 21.7 | 428 | 76.8 | 8.4 | 2.2 | 11.3 | 6.6 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Pecan Shortbread 5.5 Oz
|
32g | 33.4 | 525 | 57.4 | 0.9 | 1.8 | 33.7 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Coconut 11 Oz
|
30g | 32.8 | 532 | 61.6 | 26.5 | 3.7 | 29.7 | 5.7 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Chocolate Chip 6 Oz
|
30g | 33.9 | 523 | 62.8 | 30.3 | 3.2 | 28.1 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Grah...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Grahams Crackers Cinnamon 14 Oz
|
30g | 42.8 | 430 | 77.1 | 27.2 | 3.6 | 11.5 | 6.2 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Pita Cracker Cinnamon 9.5 Oz
|
15g | 19.9 | 450 | 74.8 | 12.3 | 5.8 | 15.1 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Pecan 3 Oz
|
29g | 31.3 | 547 | 58.9 | 22.3 | 1.6 | 32.7 | 5.0 |
|
Keebler Soft...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Soft Batch Chocolate Chip 12 Oz
|
32g | 39.7 | 475 | 66.2 | 36.7 | 1.6 | 22.1 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz
|
27g | 26.9 | 512 | 57.2 | 30.9 | 4.2 | 28.4 | 9.3 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sour Cream & Onion 1.06 Oz
|
30g | 36.6 | 405 | 72.1 | 8.2 | 9.1 | 13.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Toasty Crackers With Peanut Butter 11 Oz
|
39g | 43.6 | 490 | 61.5 | 13.2 | 2.5 | 23.3 | 9.3 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Double Chocolate Chip 2 Oz
|
56g | 64.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Cheddar Ranch 1.65 Oz
|
46g | 56.2 | 480 | 65.7 | 1.8 | 1.5 | 19.7 | 9.9 |
|
Keebler Soft...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Soft Batch Cookies Chocolate Chip 2 Oz
|
32g | 39.7 | 475 | 66.2 | 36.7 | 1.6 | 22.1 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Cad...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Crackers Original 20 Oz
|
28g | 28.9 | 511 | 57.0 | 0.5 | 1.9 | 26.4 | 11.5 |
|
Keebler Prem...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Premium Cookie Meal Chocolate 160 Oz 1 Ct
|
30g | 39.9 | 471 | 72.0 | 40.0 | 2.8 | 18.9 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz
|
28g | 36.1 | 494 | 70.4 | 40.7 | 3.1 | 22.2 | 4.0 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Jif Peanut Butter 8 Oz
|
31g | 27.5 | 553 | 52.0 | 30.4 | 4.3 | 34.4 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 1.06 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Dark Chocolate 11.5 Oz
|
28g | 36.9 | 493 | 71.1 | 41.4 | 2.5 | 22.0 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Gin...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Ginger Snap 12 Oz
|
30g | 42.2 | 463 | 73.9 | 31.4 | 1.0 | 16.4 | 5.1 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Cheddar Ranch 6.75 Oz
|
29g | 35.4 | 480 | 65.7 | 1.8 | 1.5 | 19.7 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Cookie...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Cookies Chocolate Almond Butter 8.5 Oz
|
30g | 30.0 | 418 | 63.6 | 24.5 | 11.5 | 16.7 | 8.4 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
|
31g | 34.6 | 505 | 61.8 | 32.1 | 2.8 | 25.7 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Double Chocolate Chip 84 Oz
|
56g | 64.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
|
Keebler Oatm...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Original 13.7 Oz
|
28g | 34.6 | 471 | 68.4 | 30.7 | 3.8 | 20.2 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Shortbread Bites 1 Oz
|
28g | 39.1 | 467 | 73.9 | 25.8 | 1.4 | 17.2 | 5.2 |
|
Keebler Grah...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Grahams Crackers Cinnamon 14 Oz
|
30g | 42.8 | 430 | 77.1 | 27.2 | 3.6 | 11.5 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes Minis 1 Oz
|
28g | 35.8 | 497 | 69.2 | 31.7 | 2.4 | 23.2 | 4.1 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz
|
27g | 35.6 | 495 | 70.4 | 40.8 | 1.8 | 22.4 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10 Oz
|
29g | 36.4 | 503 | 68.7 | 39.7 | 3.1 | 23.9 | 4.1 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Bbq .87 Oz
|
25g | 31.0 | 406 | 73.0 | 9.0 | 9.2 | 13.0 | 5.2 |