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Rocket Fuel Food Comparisons

For Diabetics

Gifford's, Ice Cream, Old Fashioned Vanilla, Old Fashioned Vanilla vs Heavenly Hash Chocolate Ice Cream Swirled With Marshmallow, Almonds & Chocolate Flavored Flakes Premium Ice Cream, Heavenly Hash

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gifford's, I... Food 1 Food 1 • ALL STAR DAIRY ASSOCIATION INC Gifford's, Ice Cream, Old Fashioned Vanilla, Old Fashioned Vanilla	68g	33.1	235	25.0	23.5	—	14.7	2.9
Heavenly Has... Food 2 Food 2 • STATER BROS. MARKETS INC. Heavenly Hash Chocolate Ice Cream Swirled With Marshmallow, Almonds & Chocolate Flavored Flakes Premium Ice Cream	88g	54.6	250	33.0	23.9	1.1	12.5	3.4

Homemade Vanilla Ice Cream, Homemade Vanilla vs Ice Cream Bars, Cotton Candy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homemade Van... Food 1 Food 1 • TURKEY HILL DAIRY INC. Homemade Vanilla Ice Cream	94g	42.8	223	23.4	22.3	—	12.8	4.3
Ice Cream Ba... Food 2 Food 2 • GIANT EAGLE, INC. Ice Cream Bars, Cotton Candy	59g	31.7	169	27.1	25.4	—	5.1	1.7

Green Tea Boba Premium Tropical Ice Cream, Green Tea vs Taking Caramel Business Vanilla Flavored Ice Cream With Sea Salt Milk Chocolate Truffles And A Salty Caramel Ribbon, Taking Caramel Business

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Tea Bo... Food 1 Food 1 • RAMAR INTERNATIONAL CORP. Green Tea Boba Premium Tropical Ice Cream	127g	58.7	236	24.4	19.7	0.8	8.8	3.9
Taking Caram... Food 2 Food 2 • CASEY'S GENERAL STORES, INC. Taking Caramel Business Vanilla Flavored Ice Cream With Sea Salt Milk Chocolate Truffles And A Salty Caramel Ribbon	123g	62.1	252	26.0	23.6	—	14.6	4.1

Mint My Cookies Low Fat Ice Cream, Mint My Cookies vs Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl, Pumpkin Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint My Cook... Food 1 Food 1 • FOUNDRY FOODS INC Mint My Cookies Low Fat Ice Cream	61g	27.4	115	23.0	6.6	—	3.3	8.2
Pumpkin Chee... Food 2 Food 2 • TARGET STORES Pumpkin Cheesecake Ice Cream With A Graham Cracker Swirl	86g	59.1	233	30.2	23.3	—	11.6	2.3

Strawberry Lemonade Soft Frozen Juice, Strawberry Lemonade vs Frozen Pops, Chocolate Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry L... Food 1 Food 1 • THE MINUTE MAID COMPANY Strawberry Lemonade Soft Frozen Juice	130g	70.0	108	26.9	19.2	—	—	—
Frozen Pops,... Food 2 Food 2 • AUSTIN'S NATURAL FROZEN POPS, INC Frozen Pops, Chocolate Milk	84g	25.5	143	16.7	14.3	1.2	8.3	2.4

Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter vs Light Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 Peanut Butter Ice Cream With A Layer Of Caramel And Peanuts Covered In A Chocolate Flavored Coating Candy Bars, Peanut Butter	134g	59.3	388	32.8	24.6	1.5	26.9	6.7
Light Ice Cr... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Light Ice Cream, Vanilla	64g	33.6	172	26.6	21.9	—	4.7	3.1

All Natural Ice Cream, Cookies 'N Cream vs Ice Cream, Michigan Deer Traxx

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. All Natural Ice Cream, Cookies 'N Cream	68g	37.0	235	27.9	20.6	—	13.2	2.9
Ice Cream, M... Food 2 Food 2 • ALL STAR DAIRY ASSOCIATION INC Ice Cream, Michigan Deer Traxx	64g	32.8	266	28.1	23.4	1.6	15.6	4.7

Mini Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches, Mini Vanilla Chocolate vs Cookies & Cream Vanilla Flavored Ice Cream With Chocolate Cookie Pieces With Chocolate Flavored Wafers Sandwiches, Cookies & Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Vanilla... Food 1 Food 1 • NESTLE USA INC. Mini Vanilla Chocolate Chip Cookie Frozen Dairy Dessert Sandwiches	77g	27.7	143	18.2	9.1	—	6.5	1.3
Cookies & Cr... Food 2 Food 2 • FAREWAY STORES, INC. Cookies & Cream Vanilla Flavored Ice Cream With Chocolate Cookie Pieces With Chocolate Flavored Wafers Sandwiches	60g	46.8	267	41.7	21.7	1.7	10.0	5.0

Double Rainbow, Sorbet, Coconut, Coconut vs Pineapple Sherbet, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Rainb... Food 1 Food 1 • DOUBLE RAINBOW GOURMET ICE CREAMS, INC. Double Rainbow, Sorbet, Coconut, Coconut	96g	41.5	146	22.9	18.8	1.0	7.3	1.0
Pineapple Sh... Food 2 Food 2 • BELFONTE ICE CREAM Pineapple Sherbet	110g	65.2	145	32.7	23.6	—	1.4	0.9

Neapolitan Vanilla, Chocolate & Strawberry Ice Cream vs Chocolate Reduced Fat Ice Cream Bars Dipped In Chocolate Flavored Coating, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan V... Food 1 Food 1 • FOOD CITY Neapolitan Vanilla, Chocolate & Strawberry Ice Cream	86g	43.0	198	25.6	20.9	—	10.5	3.5
Chocolate Re... Food 2 Food 2 • INTERNATIONAL DAIRY QUEEN, INC. Chocolate Reduced Fat Ice Cream Bars Dipped In Chocolate Flavored Coating	87g	46.8	253	28.7	24.1	1.1	13.8	3.5

Galactic Swirl Flavored Deluxe Churned Light Ice Cream, Galactic Swirl vs Chocolate Churned Style Light Ice Cream, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Galactic Swi... Food 1 Food 1 • THE KROGER CO. Galactic Swirl Flavored Deluxe Churned Light Ice Cream	87g	47.3	161	27.6	21.8	—	4.0	4.6
Chocolate Ch... Food 2 Food 2 • MEIJER, INC. Chocolate Churned Style Light Ice Cream	60g	31.4	167	28.3	21.7	1.7	5.0	5.0

Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter vs Southern Butter Pecan Gelato, Southern Butter Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adiron Dack ... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Adiron Dack Creamery, Ice Cream, Earl's Chocolate Peanut Butter	82g	28.6	293	20.7	17.1	2.4	20.7	8.5
Southern But... Food 2 Food 2 • CONOPCO INC. Southern Butter Pecan Gelato	129g	48.1	240	25.6	24.0	0.8	13.2	4.7

Premium Ice Cream, Blueberry Muffin vs Perry's Ice Cream, Escapes, Ice Cream, Movie Time, Movie Time

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • TOPS MARKETS, LLC Premium Ice Cream, Blueberry Muffin	70g	41.1	214	30.0	24.3	—	10.0	2.9
Perry's Ice ... Food 2 Food 2 • PERRY'S ICE CREAM COMPANY, INC. Perry's Ice Cream, Escapes, Ice Cream, Movie Time, Movie Time	76g	48.8	237	32.9	25.0	—	11.8	2.6

Fudge Brownie Greek Yogurt Bars, Fudge Brownie vs Rocky Road Ice Cream, Rocky Road

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Browni... Food 1 Food 1 • YASSO, INC. Fudge Brownie Greek Yogurt Bars	65g	54.5	154	29.2	20.0	1.5	1.5	7.7
Rocky Road I... Food 2 Food 2 • WELLS ENTERPRISES, INC. Rocky Road Ice Cream	67g	39.1	224	31.3	23.9	1.5	9.0	4.5

Denali Original Moose Tracks Vanilla Ice Cream With Chocolate Covered Peanut Butter Cups And Fudge Ribbons, Denali Original Moose Tracks vs Brownie Batter Edible Cookie Dough With Peanut Butter Ice Cream Bites, Brownie Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denali Origi... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Denali Original Moose Tracks Vanilla Ice Cream With Chocolate Covered Peanut Butter Cups And Fudge Ribbons	87g	50.3	276	31.0	28.7	1.1	16.1	4.6
Brownie Batt... Food 2 Food 2 • BENLAUREN PRODUCTIONS Brownie Batter Edible Cookie Dough With Peanut Butter Ice Cream Bites	38g	28.9	342	42.1	21.1	2.6	18.4	5.3

Friendly's, Jim Dandy, Sundae Ice Cream vs Gelato Italian Style Ice Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Friendly's, ... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Friendly's, Jim Dandy, Sundae Ice Cream	127g	82.1	244	33.9	25.2	0.8	11.0	3.2
Gelato Itali... Food 2 Food 2 • VELVET ICE CREAM CO. Gelato Italian Style Ice Cream	88g	45.3	170	26.1	21.6	—	5.7	3.4

Chocolate Ice Cream vs Ice Cream, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ic... Food 1 Food 1 • FOOD CITY Chocolate Ice Cream	92g	43.0	207	25.0	16.3	1.1	10.9	3.3
Ice Cream, C... Food 2 Food 2 • WINN-DIXIE STORES, INC. Ice Cream, Chocolate Chip	68g	33.2	221	25.0	20.6	—	11.8	2.9

Ice Cream Bars, Vanilla, Chocolate vs Olde Fashioned Neapolitan Vanilla Chocolate & Strawberry Light Ice Cream, Neapolitan Vanilla Chocolate & Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Ba... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Ice Cream Bars, Vanilla, Chocolate	38g	21.3	289	29.0	23.7	—	18.4	2.6
Olde Fashion... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Olde Fashioned Neapolitan Vanilla Chocolate & Strawberry Light Ice Cream, Neapolitan Vanilla Chocolate & Strawberry	85g	33.6	129	20.0	15.3	—	4.1	3.5

Vanilla Frozen Dairy Dessert, Vanilla vs Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Froz... Food 1 Food 1 • SAFEWAY, INC. Vanilla Frozen Dairy Dessert	79g	57.5	165	29.1	24.1	—	3.8	3.8
Blue Bunny, ... Food 2 Food 2 • WELLS ENTERPRISES, INC. Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla	67g	31.5	149	28.4	7.5	4.5	3.7	4.5

Gelato, Double Dark Chocolate vs Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelato, Doub... Food 1 Food 1 • GIANT EAGLE, INC. Gelato, Double Dark Chocolate	80g	35.1	200	25.0	21.3	2.5	10.0	5.0
Orange, Cher... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape	148g	58.0	81	19.6	14.2	—	—	—

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