Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz
|
28g | 35.0 | 482 | 66.2 | 37.1 | 1.0 | 23.1 | 3.3 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Grahams .71 Oz
|
20g | 27.3 | 467 | 73.2 | 34.8 | 2.3 | 17.9 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Righ...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Grahams .71 Oz
|
20g | 27.3 | 467 | 73.2 | 34.8 | 2.3 | 17.9 | 4.5 |
|
Pfg Private ...
Food 2
Food 2
• KELLOGG COMPANY US
Pfg Private Label Cookies Holiday Sugar 9 Oz
|
30g | 43.2 | 460 | 76.2 | 26.0 | 1.7 | 15.1 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Dipped 11.5 Oz
|
33g | 41.8 | 509 | 68.7 | 37.8 | 2.4 | 24.8 | 3.7 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Cheddar 26.6 Oz
|
42g | 44.6 | 492 | 57.5 | 5.9 | 1.2 | 25.0 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Grah...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Grahams Crackers Elf Original 1 Oz
|
28g | 37.8 | 435 | 74.7 | 27.5 | 4.8 | 13.9 | 6.8 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Grah...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Grahams Crackers Cinnamon 14 Oz
|
30g | 42.8 | 430 | 77.1 | 27.2 | 3.6 | 11.5 | 6.2 |
|
Keebler Club...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Club Crackers Snack Sticks Original 11 Oz
|
30g | 36.9 | 513 | 66.9 | 8.6 | 2.2 | 24.7 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe E.L.Fudge Original 3.4 Oz
|
24g | 32.8 | 482 | 72.9 | 31.1 | 1.8 | 19.3 | 4.9 |
|
Kashi Cracke...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Crackers Lemon Chickpea Chili 4.25 Oz
|
30g | 34.0 | 423 | 69.2 | 0.2 | 10.2 | 14.8 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Jumbo Sticks 1.1 Oz
|
31g | 39.6 | 530 | 68.6 | 51.2 | 1.7 | 27.3 | 2.4 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
|
30g | 40.5 | 433 | 73.3 | 30.0 | 3.3 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Vanilla Creme 6.5 Oz
|
28g | 35.6 | 467 | 70.0 | 1.2 | 3.4 | 23.1 | 4.9 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 2.2 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Double Chocolate Chip 12.4 Oz
|
29g | 33.4 | 507 | 64.4 | 29.7 | 3.9 | 26.3 | 4.8 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Coconut Cocadas 12 Oz
|
32g | 37.8 | 500 | 65.1 | 27.8 | 3.0 | 25.1 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Rig...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Right Bites Cheez It Crackers Party Mix .74 Oz
|
21g | 25.9 | 453 | 68.2 | 2.1 | 3.7 | 14.9 | 11.3 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sweet & Salty 4.5 Oz
|
28g | 42.9 | 416 | 80.8 | 6.8 | 2.1 | 8.4 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Rig...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Right Bites Cheez It Original .77 Oz
|
21g | 25.9 | 452 | 67.0 | 0.8 | 2.2 | 14.6 | 13.3 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar .87 Oz
|
25g | 30.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Pecan Shortbread 7.5 Oz
|
31g | 33.4 | 544 | 59.0 | 23.0 | 1.8 | 32.0 | 5.7 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 14.4 Oz
|
34g | 42.0 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Queso Fundido 12.4 Oz
|
29g | 32.2 | 506 | 60.9 | 1.5 | 2.1 | 25.4 | 9.4 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe E.L.Fudge Original 3.4 Oz
|
24g | 32.8 | 482 | 72.9 | 31.1 | 1.8 | 19.3 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Grah...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Grahams Crackers Cinnamon 14 Oz
|
30g | 42.8 | 430 | 77.1 | 27.2 | 3.6 | 11.5 | 6.2 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Double Chocolate Chip 3 Oz
|
29g | 33.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Toffee 11.3 Oz
|
31g | 36.1 | 529 | 62.9 | 27.0 | 1.3 | 28.7 | 5.5 |
|
Keebler Suga...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Vanilla 2.75 Oz
|
31g | 41.3 | 487 | 70.1 | 47.9 | 0.9 | 22.5 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Proc...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Processor Private Label Wheat .59 Oz 1 Ct
|
16g | 22.3 | 433 | 75.7 | 8.1 | 3.7 | 10.9 | 8.5 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10 Oz
|
29g | 36.4 | 503 | 68.7 | 39.7 | 3.1 | 23.9 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Cad...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Caddies Cheez It Crackers Rotational 2.2 Oz
|
30g | 37.5 | 468 | 68.2 | 0.6 | 2.5 | 17.4 | 11.0 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc
|
30g | 40.5 | 433 | 73.3 | 30.0 | 3.3 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Colby 12.4 Oz
|
30g | 31.8 | 509 | 58.6 | 2.1 | 2.1 | 26.5 | 10.6 |
|
Keebler Iced...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Iced Animal Crackers 13 Oz
|
29g | 41.5 | 450 | 75.3 | 25.4 | 1.4 | 14.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Salt And Vinegar 4 Oz
|
30g | 37.0 | 409 | 72.3 | 5.8 | 8.7 | 13.7 | 4.9 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Coconut Cocadas 12 Oz
|
32g | 37.8 | 500 | 65.1 | 27.8 | 3.0 | 25.1 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Grah...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Grahams Crackers Elf Original 1 Oz
|
28g | 37.8 | 435 | 74.7 | 27.5 | 4.8 | 13.9 | 6.8 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cookies White Chocolate .74 Oz
|
21g | 26.7 | 483 | 68.8 | 31.7 | 2.3 | 20.0 | 7.0 |