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Rocket Fuel Food Comparisons

For Diabetics

Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough vs Frozen Greek Yogurt Bars, Blueberry Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • BEN & JERRY'S HOMEMADE INC. Chocolate Chip Cookie Dough Vanilla Ice Cream With Gobs Of Chocolate Chip Cookie Dough	138g	59.2	275	31.2	24.6	0.7	14.5	3.6
Frozen Greek... Food 2 Food 2 • HY-VEE, INC. Frozen Greek Yogurt Bars, Blueberry Vanilla	74g	37.2	176	25.7	21.6	—	4.7	6.8

All Natural Frozen Pops, Watermelon Agave vs Peanut Butter Ripple Frozen Dairy Dessert, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • AUSTIN'S NATURAL FROZEN POPS, INC All Natural Frozen Pops, Watermelon Agave	82g	29.3	49	14.6	13.4	—	—	—
Peanut Butte... Food 2 Food 2 • TURKEY HILL DAIRY INC. Peanut Butter Ripple Frozen Dairy Dessert	85g	50.5	200	27.1	20.0	1.2	8.2	5.9

Sea Salt Caramel Frozen Yoghurt Gelato, Sea Salt Caramel vs Caramel Butter Pecan Praline Frozen Dairy Dessert, Caramel Butter Pecan Praline

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Car... Food 1 Food 1 • NOOSA YOGHURT, LLC Sea Salt Caramel Frozen Yoghurt Gelato	115g	54.3	226	27.8	27.8	—	11.3	3.5
Caramel Butt... Food 2 Food 2 • WELLS ENTERPRISES, INC. Caramel Butter Pecan Praline Frozen Dairy Dessert	92g	64.0	217	32.6	26.1	—	9.8	2.2

Butter Pecan Ice Cream, Butter Pecan vs Rich & Creamy Forbidden Chocolate Premium Ice Cream, Forbidden Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Pecan... Food 1 Food 1 • TARGET STORES Butter Pecan Ice Cream	65g	41.8	246	23.1	21.5	1.5	15.4	4.6
Rich & Cream... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Rich & Creamy Forbidden Chocolate Premium Ice Cream, Forbidden Chocolate	66g	33.1	227	25.8	19.7	—	12.1	4.6

Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars, Double Peanut Butter vs Mississippi Mud Pie Layers Of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping And Espresso Chunks Dessert Cups, Mississippi Mud Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Peanu... Food 1 Food 1 • GOOD HUMOR-BREYERS ICE CREAM Double Peanut Butter Ice Cream Dipped In A Chocolatey Coating, Peanut Buttery Sauce And Milk Chocolate Ice Cream Bars	89g	53.2	382	33.7	28.1	2.2	27.0	5.6
Mississippi ... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Mississippi Mud Pie Layers Of Crushed Cookie Crumbles, Coffee Ice Cream, Fudge Topping, Whipped Topping And Espresso Chunks Dessert Cups	172g	100.0	256	38.4	29.7	1.7	10.5	2.9

Butter Pecan Light Churned Style Premium Ice Cream, Butter Pecan vs Vanilla Fudge Light Ice Cream With A Fudge Swirl And Peanuts In A Crunchy Cone Sundae Cones, Vanilla Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butter Pecan... Food 1 Food 1 • MEIJER, INC. Butter Pecan Light Churned Style Premium Ice Cream	82g	50.1	195	25.6	19.5	—	8.5	4.9
Vanilla Fudg... Food 2 Food 2 • BEYOND BETTER FOODS, LLC Vanilla Fudge Light Ice Cream With A Fudge Swirl And Peanuts In A Crunchy Cone Sundae Cones	74g	52.7	203	35.1	8.1	8.1	8.1	6.8

Super Premium Organic Ice Cream, Chocolate vs Pumpkin Cheesecake Organic Ice Cream, Pumpkin Cheesecake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Super Premiu... Food 1 Food 1 • TRICKLING SPRINGS Super Premium Organic Ice Cream, Chocolate	113g	44.6	221	22.1	19.5	1.8	13.3	4.4
Pumpkin Chee... Food 2 Food 2 • OREGON ICE CREAM, LLC Pumpkin Cheesecake Organic Ice Cream	90g	48.9	233	27.8	23.3	—	12.2	2.2

Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla vs Cappuccino Gelato, Cappuccino

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Creat... Food 1 Food 1 • H E BUTT GROCERY COMPANY Creamy Creations, Homemade Vanilla Premium Ice Cream, Homemade Vanilla	87g	42.5	207	21.8	21.8	—	11.5	4.6
Cappuccino G... Food 2 Food 2 • HY-VEE, INC. Cappuccino Gelato	83g	51.1	217	31.3	27.7	—	8.4	2.4

Caramel Cone Ice Cream, Caramel Cone vs Double Chocolate Mochi Ice Cream With Chocolaty Bits, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Cone... Food 1 Food 1 • THE HAAGEN-DAZS COMPANY, INC. Caramel Cone Ice Cream	91g	48.2	297	27.5	24.2	—	18.7	4.4
Double Choco... Food 2 Food 2 • MY/MO Double Chocolate Mochi Ice Cream With Chocolaty Bits	43g	35.5	256	41.9	25.6	—	7.0	2.3

Strawberry Shortcake Rolls Ice Cream, Strawberry Shortcake Rolls vs Banana Fudge, Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • AMBROSETTI'S SISTER Strawberry Shortcake Rolls Ice Cream	97g	56.4	227	28.9	21.7	—	10.3	4.1
Banana Fudge... Food 2 Food 2 • WELLS ENTERPRISES, INC. Banana Fudge, Chocolate Fudge & Banana Flavored Fudge Frozen Dairy Confection, Banana, Chocolate	44g	23.7	136	27.3	20.5	—	1.1	4.6

Cookies & Cream S'mores Premium Ice Cream, Cookies & Cream S'mores vs French Vanilla Premium Ice Cream, French Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies & Cr... Food 1 Food 1 • WEIS MARKETS, INC. Cookies & Cream S'mores Premium Ice Cream	91g	60.4	275	35.2	20.9	1.1	13.2	3.3
French Vanil... Food 2 Food 2 • ANDERSON DAIRY INC French Vanilla Premium Ice Cream	100g	43.2	160	22.0	16.0	—	8.0	3.0

Ice Cream, Black & White Cookie vs Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate, Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, B... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Ice Cream, Black & White Cookie	158g	67.8	266	22.2	18.4	—	17.1	3.2
Double Choco... Food 2 Food 2 • WAL-MART STORES, INC. Double Chocolate Dark Chocolate Ice Cream With Swirls Of Chocolate	160g	47.4	125	15.6	13.8	0.6	6.3	2.5

Premium Ice Cream, Black Licorice vs Coconut Waters With Pineapple Fruit Ice Bars, Coconut Waters With Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • CASPER'S ICE CREAM, INC. Premium Ice Cream, Black Licorice	69g	33.3	203	24.6	18.8	—	10.1	2.9
Coconut Wate... Food 2 Food 2 • DREYER'S GRAND ICE CREAM INC. Coconut Waters With Pineapple Fruit Ice Bars	83g	30.0	72	18.1	16.9	—	—	—

Blue Bunny, Premium Ice Cream, Homemade Chocolate, Homemade Chocolate vs Ice Cream Bars, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Bunny, ... Food 1 Food 1 • WELLS ENTERPRISES, INC. Blue Bunny, Premium Ice Cream, Homemade Chocolate, Homemade Chocolate	66g	27.3	197	22.7	22.7	1.5	10.6	4.6
Ice Cream Ba... Food 2 Food 2 • ISKREAM, INC. Ice Cream Bars, Mint	67g	31.0	224	29.9	4.5	6.0	14.9	4.5

Vanilla Blueberry Crumble Gelato, Vanilla Blueberry Crumble vs Bassetts, Ice Cream, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Blue... Food 1 Food 1 • KYO FOOTWEAR L.P. Vanilla Blueberry Crumble Gelato	133g	74.3	211	28.6	25.6	—	9.8	3.8
Bassetts, Ic... Food 2 Food 2 • BASSETTS ICE CREAM COMPANY Bassetts, Ice Cream, Chocolate, Chocolate	77g	30.9	247	22.1	16.9	1.3	16.9	3.9

Denali Salty Caramel Caribou Salty Toffee Flavored Premium Ice Cream With Salty Caramel Cups And Denali Salty Caramel, Denali Salty Caramel Caribou vs Brownie Ice Cream Filled Cupcake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denali Salty... Food 1 Food 1 • MEIJER, INC. Denali Salty Caramel Caribou Salty Toffee Flavored Premium Ice Cream With Salty Caramel Cups And Denali Salty Caramel	96g	55.0	219	28.1	25.0	—	10.4	3.1
Brownie Ice ... Food 2 Food 2 • BYTELADY PUBLISHING Brownie Ice Cream Filled Cupcake	128g	100.0	336	47.7	34.4	2.3	14.8	4.7

Chocolate Ice Cream, Chocolate vs Mango Ice Cream, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ic... Food 1 Food 1 • FOOD TOWN STORES INC. Chocolate Ice Cream	89g	52.8	213	28.1	21.4	1.1	10.1	3.4
Mango Ice Cream Food 2 Food 2 • MIKE NATURAL FOODS LLC Mango Ice Cream	100g	50.9	210	27.0	26.0	1.0	9.0	4.0

Premium Ice Cream, Sea Salt Caramel vs Superscoops Vanilla Ice Cream, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • DEAN FOODS COMPANY Premium Ice Cream, Sea Salt Caramel	68g	43.2	221	32.4	23.5	—	8.8	2.9
Superscoops ... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Superscoops Vanilla Ice Cream, Vanilla	98g	61.0	306	32.7	20.4	1.0	17.4	5.1

Krispy Krunch Vanilla Ice Cream Bars With Real Milk Chocolate And Crisped Rice, Krispy Krunch vs Rich Chocolate Flavor Premium Ice Cream, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krispy Krunc... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Krispy Krunch Vanilla Ice Cream Bars With Real Milk Chocolate And Crisped Rice	54g	53.5	315	27.8	22.2	—	20.4	3.7
Rich Chocola... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Rich Chocolate Flavor Premium Ice Cream	141g	58.2	234	22.0	19.2	0.7	15.6	3.6

Flying Pig Tracks Ice Cream With Chocolate Fudge & Peanut Butter Cups, Flying Pig Tracks vs Chocolate Chip Vanilla Ice Cream With Fudge Flakes, Chocolate Chip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flying Pig T... Food 1 Food 1 • GRAETER'S INC. Flying Pig Tracks Ice Cream With Chocolate Fudge & Peanut Butter Cups	142g	50.1	303	26.8	24.7	0.7	20.4	4.2
Chocolate Ch... Food 2 Food 2 • SCHNUCK MARKETS, INC. Chocolate Chip Vanilla Ice Cream With Fudge Flakes	87g	42.9	218	25.3	23.0	—	12.6	3.5

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