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Rocket Fuel Food Comparisons

For Diabetics

Famous Amos Cookies Double Chocolate Chip 2 Oz vs Sunshine Cheez It Crackers Sriracha 3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Famous Amos ... Food 1 Food 1 • KELLOGG COMPANY US Famous Amos Cookies Double Chocolate Chip 2 Oz	56g	64.2	504	64.1	29.5	3.8	25.9	5.4
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Sriracha 3.5 Oz	26g	31.9	463	65.8	4.1	1.5	18.4	9.0

Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz vs Sunshine Cheez It Crackers Character Rotational 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz	15g	20.2	446	72.7	5.1	2.8	13.6	8.7
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Character Rotational 12.4 Oz	30g	37.5	468	68.2	0.6	2.5	17.4	11.0

Mother's Cookies Double Fudge 15.6 Oz vs Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Coo... Food 1 Food 1 • KELLOGG COMPANY US Mother's Cookies Double Fudge 15.6 Oz	20g	25.4	480	69.7	32.8	3.4	21.3	4.8
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Cheddar Ranch 3.25 Oz	29g	35.4	480	65.7	1.8	1.5	19.7	9.9

Sunshine Cheez It Provolone 12.4 Oz vs Keebler Fudge Shoppe Fudge Stripes Minis 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Provolone 12.4 Oz	30g	35.4	498	64.5	1.6	2.2	23.5	8.6
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Fudge Stripes Minis 1 Oz	28g	35.8	497	69.2	31.7	2.4	23.2	4.1

Keebler Caddies Cookies Fudge Stripes Minis 12 Oz vs Kashi Cookies Oatmeal Raisin 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Cadd... Food 1 Food 1 • KELLOGG COMPANY US Keebler Caddies Cookies Fudge Stripes Minis 12 Oz	28g	35.8	497	69.2	31.7	2.4	23.2	4.1
Kashi Cookie... Food 2 Food 2 • KELLOGG COMPANY US Kashi Cookies Oatmeal Raisin 8.5 Oz	30g	31.8	411	67.4	24.6	12.4	15.0	7.3

Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz vs Keebler Oatmeal Cookies Original 13.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Simp... Food 1 Food 1 • KELLOGG COMPANY US Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz	27g	26.9	512	57.2	30.9	4.2	28.4	9.3
Keebler Oatm... Food 2 Food 2 • KELLOGG COMPANY US Keebler Oatmeal Cookies Original 13.7 Oz	28g	34.6	471	68.4	30.7	3.8	20.2	6.7

Carr's Cookies Ginger Lemon Cremes 7.05 Oz vs Sunshine Cheez It Original 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carr's Cooki... Food 1 Food 1 • KELLOGG COMPANY US Carr's Cookies Ginger Lemon Cremes 7.05 Oz	29g	37.0	478	67.5	38.9	1.1	21.4	3.9
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Original 42 Oz	30g	31.0	511	57.0	0.5	1.9	26.4	11.5

Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct vs Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Fudg... Food 1 Food 1 • KELLOGG COMPANY US Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct	28g	30.9	499	61.4	34.5	3.3	28.0	3.5
Famous Amos ... Food 2 Food 2 • KELLOGG COMPANY US Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz	34g	42.0	499	68.2	31.8	3.5	23.8	4.4

Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz vs Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Nutr... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz	40g	48.2	440	69.9	20.6	7.1	15.8	8.6
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz	28g	35.8	502	69.3	33.8	2.4	23.7	4.0

Keebler Kblr Licensed Crackers Disney Frozen 38 Oz vs Keebler Caddies Cookies Fudge Stripes Minis .75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Kblr... Food 1 Food 1 • KELLOGG COMPANY US Keebler Kblr Licensed Crackers Disney Frozen 38 Oz	30g	39.3	450	73.6	25.7	5.4	15.6	7.7
Keebler Cadd... Food 2 Food 2 • KELLOGG COMPANY US Keebler Caddies Cookies Fudge Stripes Minis .75 Oz	21g	26.9	497	69.2	31.7	2.4	23.2	4.1

Sunshine Cheez It Pepper Jack 12.4 Oz vs Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Pepper Jack 12.4 Oz	30g	33.1	498	61.1	1.8	2.6	24.6	9.9
Keebler Chip... Food 2 Food 2 • KELLOGG COMPANY US Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz	32g	35.2	524	60.8	31.0	2.5	28.7	6.8

Sunshine Cheez It Crackers Nacho 12.4 Oz vs Sunshine Cheez It Crackers Cheddar Ranch 6.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Nacho 12.4 Oz	30g	32.6	508	60.0	0.8	2.3	25.2	10.2
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Cheddar Ranch 6.75 Oz	29g	35.4	480	65.7	1.8	1.5	19.7	9.9

Kellogg's Special K Crackers Bbq .87 Oz vs Keebler Fudge Shoppe Dark Chocolate 11.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Crackers Bbq .87 Oz	25g	31.0	406	73.0	9.0	9.2	13.0	5.2
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Dark Chocolate 11.5 Oz	31g	39.8	487	70.1	39.9	3.1	21.5	4.3

Keebler Licensed Crackers Disney Frozen 11 Oz vs Sunshine Cheez It Italian Cheese 26.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Lice... Food 1 Food 1 • KELLOGG COMPANY US Keebler Licensed Crackers Disney Frozen 11 Oz	30g	39.3	450	73.6	25.7	5.4	15.6	7.7
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Italian Cheese 26.6 Oz	42g	44.8	494	57.8	8.0	1.2	25.2	9.8

Keebler Other Cookies Chocolate Chip 13.3 Oz 12 Ct vs Famous Amos Cookies Double Chocolate Chip 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Othe... Food 1 Food 1 • KELLOGG COMPANY US Keebler Other Cookies Chocolate Chip 13.3 Oz 12 Ct	28g	34.2	493	66.5	30.5	2.5	23.7	5.5
Famous Amos ... Food 2 Food 2 • KELLOGG COMPANY US Famous Amos Cookies Double Chocolate Chip 12.4 Oz	29g	33.4	507	64.4	29.7	3.9	26.3	4.8

Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz vs Keebler Kblr Licensed Crackers Disney Frozen 38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Chip... Food 1 Food 1 • KELLOGG COMPANY US Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz	32g	35.2	524	60.8	31.0	2.5	28.7	6.8
Keebler Kblr... Food 2 Food 2 • KELLOGG COMPANY US Keebler Kblr Licensed Crackers Disney Frozen 38 Oz	30g	39.3	450	73.6	25.7	5.4	15.6	7.7

Keebler Mixed Cookies Chocolate 3 Oz vs Mother's Cookies Oatmeal 12.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Mixe... Food 1 Food 1 • KELLOGG COMPANY US Keebler Mixed Cookies Chocolate 3 Oz	29g	39.3	475	72.8	39.3	2.5	18.9	4.3
Mother's Coo... Food 2 Food 2 • KELLOGG COMPANY US Mother's Cookies Oatmeal 12.5 Oz	27g	35.3	470	71.2	31.3	3.0	18.4	6.5

Keebler Sandies Cookies Dark Chocolate Almond 11.3 Oz vs Keebler Simply Made Cookies Lemon Delight Thins 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Sand... Food 1 Food 1 • KELLOGG COMPANY US Keebler Sandies Cookies Dark Chocolate Almond 11.3 Oz	31g	33.6	540	60.1	26.1	2.5	30.9	6.0
Keebler Simp... Food 2 Food 2 • KELLOGG COMPANY US Keebler Simply Made Cookies Lemon Delight Thins 6 Oz	28g	37.0	491	70.3	31.9	1.3	21.6	4.8

Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz vs Keebler Club Crackers Peanut Butter 8.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz	30g	34.0	500	61.3	0.8	1.4	24.6	9.3
Keebler Club... Food 2 Food 2 • KELLOGG COMPANY US Keebler Club Crackers Peanut Butter 8.8 Oz	30g	33.6	486	62.1	12.7	3.0	23.0	9.0

Keebler Licensed Crackers Graham 36 Oz vs Sunshine Cheez It Crackers Colby 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Lice... Food 1 Food 1 • KELLOGG COMPANY US Keebler Licensed Crackers Graham 36 Oz	28g	38.1	458	74.9	27.1	4.4	14.5	7.1
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Colby 12.4 Oz	30g	31.8	509	58.6	2.1	2.1	26.5	10.6

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