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Rocket Fuel Food Comparisons

For Diabetics

Fruit & Nut Snack Tray vs Turkey & American Cracker Stacker Lunch Combinations

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit & Nut ... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Fruit & Nut Snack Tray	198g	73.0	242	23.2	9.6	4.0	12.6	11.1
Turkey & Ame... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turkey & American Cracker Stacker Lunch Combinations	96g	69.4	344	37.5	15.6	1.0	17.7	11.5

Cheese & Crackers Snack In A Box vs Turkey Cracker Crunchers, Turkey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Cra... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Cheese & Crackers Snack In A Box	142g	36.9	169	14.8	7.8	1.4	9.9	7.0
Turkey Crack... Food 2 Food 2 • SWIFT-ECKRICH INC. Turkey Cracker Crunchers	69g	40.2	304	31.9	8.7	1.4	14.5	11.6

Apples Yogurt Dip vs Napa Snacker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples Yogur... Food 1 Food 1 • READY PAC PRODUCE, INC. Apples Yogurt Dip	113g	41.4	124	20.4	15.9	1.8	4.4	2.7
Napa Snacker Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Napa Snacker	156g	51.1	256	20.5	8.3	3.2	19.2	12.8

Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers vs Albacore Tuna In Water Lunch To Go, Albacore In Water

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit, Chees... Food 1 Food 1 • 7-ELEVEN, INC. Fruit, Cheese, And Crackers Red Grapes, Colby Jack Cheese, Red Apples, Green Apples Crackers, Fruit, Cheese, And Crackers	198g	60.5	167	16.7	10.1	1.0	8.6	6.1
Albacore Tun... Food 2 Food 2 • STARKIST CO. Albacore Tuna In Water Lunch To Go, Albacore In Water	116g	36.3	207	17.2	6.9	0.9	7.8	15.5

Lunchables Cookie Dunks vs Pita Mediterranean Herb Crackers + Hummus Snack Box, Pita Mediterranean Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunchables C... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lunchables Cookie Dunks	55g	79.9	455	76.4	47.3	1.8	14.6	1.8
Pita Mediter... Food 2 Food 2 • KEEBLER COMPANY Pita Mediterranean Herb Crackers + Hummus Snack Box	78g	71.8	295	41.0	3.9	3.8	11.5	9.0

Genoa, Salame With Gouda Cheese & Toasted Rounds vs Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoa, Salam... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Genoa, Salame With Gouda Cheese & Toasted Rounds	91g	39.2	341	23.1	2.2	—	19.8	18.7
Black Forest... Food 2 Food 2 • CASTLE WOOD RESERVE Black Forest Uncured Ham With Gouda Cheese Dark Chocolate Cranberries Premium Snacking, Gouda Cheese, Dark Chocolate Cranberries	82g	34.2	280	24.4	20.7	2.4	14.6	14.6

Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit vs Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagel Chips,... Food 1 Food 1 • COUNTRY FRESH INC. Bagel Chips, Cream Cheese, Hard Boiled Egg & Dried Fruit	119g	69.4	269	31.9	15.1	1.7	12.6	8.4
Pepper Jack,... Food 2 Food 2 • MEIJER, INC. Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins	43g	43.0	395	25.6	18.6	2.3	25.6	18.6

Pepperoni, Cheese & Crostini vs Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni, C... Food 1 Food 1 • SAFEWAY FRESH FOODS, LLC Pepperoni, Cheese & Crostini	103g	38.2	447	20.4	1.0	—	35.0	19.4
Garlic Lowfa... Food 2 Food 2 • STONYFIELD FARM INC Garlic Lowfat Yogurt & Hummus With Pretzels Snack Pack	64g	31.4	156	26.6	3.1	1.6	3.1	6.3

Turkey W/ Grapes Snack Break vs Cheese Snackers, Havarti Cheese & Fruit Snack Tray

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey W/ Gr... Food 1 Food 1 • KING'S CHEF DINER Turkey W/ Grapes Snack Break	113g	28.8	212	15.0	6.2	—	11.5	13.3
Cheese Snack... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Cheese Snackers, Havarti Cheese & Fruit Snack Tray	157g	100.0	395	38.2	21.7	1.9	21.7	12.1

Smoked Uncured Pepperoni & Provolone Cheese (Not Smoked), Crackers & Mini Oatmeal Cookies Lunch Kit, Smoked Uncured Pepperoni & Provolone Cheese vs Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds, Genoa Salame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Uncur... Food 1 Food 1 • TARGET STORES Smoked Uncured Pepperoni & Provolone Cheese (Not Smoked), Crackers & Mini Oatmeal Cookies Lunch Kit	78g	59.3	436	33.3	7.7	1.3	26.9	16.7
Genoa Salame... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Genoa Salame With Natural White Cheddar Cheese & Toasted Rounds	78g	25.8	397	15.4	—	1.3	28.2	20.5

Revolution Foods, Cheese Pizza Kit vs Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Revolution F... Food 1 Food 1 • REVOLUTION FOODS, INC. Revolution Foods, Cheese Pizza Kit	119g	75.1	210	36.1	10.1	3.8	4.6	8.4
Peanut Butte... Food 2 Food 2 • TARGET STORES Peanut Butter & Plantain Chips Snack Collection, Peanut Butter, Cashews, Dried Cranberries, Plantain Chips, Pomegranate Fruit Strip	93g	90.8	505	53.8	28.0	5.4	28.0	9.7

Italian Salami Snacker vs Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Sala... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Italian Salami Snacker	134g	21.1	239	9.0	2.2	0.7	17.9	10.5
Snack Trios ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Snack Trios Extra Sharp White Cheddar Cheese, Dark Chocolate Chunks, Dried Cranberries, White Cheddar, Dark Chocolate	42g	34.1	424	47.1	35.3	4.7	23.5	9.4

Natural Pepperoni, Provolone Cheese & Cranberries vs Genoa, Salame With Gouda Cheese & Toasted Rounds

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Pepp... Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Natural Pepperoni, Provolone Cheese & Cranberries	85g	41.4	329	29.4	22.4	3.5	17.7	16.5
Genoa, Salam... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Genoa, Salame With Gouda Cheese & Toasted Rounds	91g	39.2	341	23.1	2.2	—	19.8	18.7

Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters vs Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monterey Jac... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters	42g	36.3	376	51.8	25.9	7.1	14.1	11.8
Salted Roast... Food 2 Food 2 • THE KROGER CO. Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers Snack Board, Salted Roasted Chickpeas, White Cheddar Cheese, Moroccan Pitted Green Olives, Semi Sweet Chocolate Wafers	71g	30.0	380	29.6	8.5	7.0	22.5	15.5

Honey Ham, Cheese & Fruit vs Dirt Cake Snack Combinations

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham, C... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Honey Ham, Cheese & Fruit	156g	66.0	192	23.1	17.3	1.3	7.7	9.0
Dirt Cake Sn... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Dirt Cake Snack Combinations	55g	100.0	364	76.4	52.7	—	4.6	3.6

Revolution Foods, Turkey & Cheddar Kit vs Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Revolution F... Food 1 Food 1 • REVOLUTION FOODS, INC. Revolution Foods, Turkey & Cheddar Kit	90g	47.5	289	30.0	14.4	2.2	12.2	16.7
Uncured Hard... Food 2 Food 2 • HORMEL FOODS CORPORATION Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar	65g	22.1	415	18.5	3.1	—	30.8	16.9

Spicy Veggie Protein Power vs Flatbread Pizza Dipper, Flatbread Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Veggie... Food 1 Food 1 • GRAZE Spicy Veggie Protein Power	32g	28.1	438	53.1	6.3	6.2	18.8	18.8
Flatbread Pi... Food 2 Food 2 • SUNNIE Flatbread Pizza Dipper	96g	48.0	260	27.1	4.2	2.1	14.6	8.3

Revolution Foods, Baked Popcorn Chicken Kit vs Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Revolution F... Food 1 Food 1 • REVOLUTION FOODS, INC. Revolution Foods, Baked Popcorn Chicken Kit	111g	100.0	279	50.5	12.6	1.8	5.4	10.8
Smooth N Smo... Food 2 Food 2 • NATURIPE FARMS, LLC Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks	156g	21.2	192	10.3	4.5	3.2	14.1	8.3

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut vs Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Natura... Food 1 Food 1 • SARGENTO FOODS INC Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut	43g	20.2	465	27.9	16.3	2.3	32.6	16.3
Monterey Jac... Food 2 Food 2 • SARGENTO FOODS INC Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins	43g	26.2	372	34.9	18.6	2.3	20.9	16.3

Spicy Hot Chipotle vs Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Hot Ch... Food 1 Food 1 • MOONLIGHT MIXES, LLC Spicy Hot Chipotle	28g	26.4	536	53.6	17.9	3.6	28.6	7.1
Peeled Hard ... Food 2 Food 2 • SAFEWAY, INC. Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box	213g	32.6	239	10.3	6.1	2.3	17.4	10.3

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