Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Honey Roasted Turkey Breast
|
78g | 36.2 | 282 | 20.5 | 3.9 | 1.3 | 15.4 | 18.0 |
|
Apples & Che...
Food 2
Food 2
• WAL-MART STORES, INC.
Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers
|
170g | 67.9 | 224 | 23.5 | 15.3 | 2.9 | 12.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chorizo, Pep...
Food 1
Food 1
• DIETZ & WATSON INC.
Chorizo, Pepper Jack Cheese, Dried Mango, Toasted Crackers Dietz & Dats Premium Snack Pack, Chorizo, Pepper Jack Cheese, Dried Mango, Toasted Crackers
|
85g | 43.6 | 388 | 24.7 | 20.0 | 1.2 | 23.5 | 18.8 |
|
Lunchables, ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Lunchables, Ham & American Cracker Stackers, Lunch Combinations
|
96g | 68.6 | 354 | 38.5 | 17.7 | 1.0 | 16.7 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• STARKIST CO.
Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit
|
119g | 32.2 | 202 | 17.7 | 2.5 | 0.8 | 7.6 | 16.0 |
|
Balanced Lun...
Food 2
Food 2
• SUSHI TREND CO., INC.
Balanced Lunch Kit, Honey, Turkey, Cheese
|
73g | 57.4 | 342 | 42.5 | 28.8 | 1.4 | 12.3 | 12.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Taylor Farms...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Taylor Farms, Cheddar Cheese & Fruit Snack Tray
|
157g | 91.1 | 427 | 35.0 | 14.7 | 3.8 | 25.5 | 16.6 |
|
Chicken Caes...
Food 2
Food 2
• BIG Y FOODS, INC.
Chicken Caesar Wrap / Garden Salad Combo
|
232g | 57.5 | 211 | 15.1 | 2.6 | 2.2 | 10.8 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hard Cooked ...
Food 1
Food 1
• SAFEWAY, INC.
Hard Cooked Egg, Gouda Cheese & Dark Chocolate Espresso Beans Snackers, Gouda & Dark Chocolate
|
95g | 30.3 | 295 | 19.0 | 13.7 | 2.1 | 20.0 | 12.6 |
|
Smucker's, S...
Food 2
Food 2
• COUNTRY FRESH INC.
Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar
|
113g | 28.5 | 283 | 16.8 | 7.1 | 3.5 | 21.2 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperoni, C...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Pepperoni, Cheese & Crostini Crackers Snack Pack
|
139g | 36.6 | 424 | 15.1 | 0.7 | 0.7 | 32.4 | 18.7 |
|
Ham, Egg & C...
Food 2
Food 2
• 18TH STREET DELI INC.
Ham, Egg & Cheese Muffin
|
135g | 48.2 | 200 | 20.0 | 2.2 | 1.5 | 8.2 | 11.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snack Break
Food 1
Food 1
• RT WHOLESALE, LLC.
Snack Break
|
227g | 85.8 | 278 | 20.3 | 9.3 | 0.4 | 15.0 | 13.2 |
|
Fruit & Cheese
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Fruit & Cheese
|
177g | 52.1 | 220 | 18.1 | 9.6 | 2.8 | 13.6 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Ham & ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Honey Ham & Cheddar Honey Ham, White Cheddar Cheese & Crackers
|
65g | 24.3 | 323 | 20.0 | 4.6 | — | 20.0 | 16.9 |
|
Cheddar Chee...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cheddar Cheese, Chocolate Chip Funs Cookies, Crackers, Butter, Chocolate Chip, Mild Cheddar
|
48g | 26.0 | 457 | 29.1 | 8.3 | — | 29.1 | 14.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Salmo...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Smoked Salmon Snack Box
|
206g | 25.5 | 78 | 7.8 | 2.4 | 1.5 | 3.4 | 4.9 |
|
Natural Mont...
Food 2
Food 2
• GREAT LAKES CHEESE CO., INC.
Natural Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Crisps Craveable Snacker, Natural Monterey Jack Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Crisps
|
42g | 26.2 | 405 | 35.7 | 28.6 | 2.4 | 23.8 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pretzel, Che...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Pretzel, Cheese, Fruit & Veggie Snacker
|
134g | 42.9 | 157 | 17.9 | 9.0 | 1.5 | 7.5 | 6.7 |
|
Peeled Apple...
Food 2
Food 2
• CRUNCH PAK HOLDING COMPANY, LLC
Peeled Apple Alices, Fruit Chews And Animal Crackers Lunch Kitz
|
142g | 56.1 | 148 | 32.4 | 15.5 | 4.2 | 1.4 | 1.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Express Lunc...
Food 1
Food 1
• RUSSELL MCCALL'S INC.
Express Lunch Mozz/Prosc Roll & Cashews
|
100g | 34.9 | 410 | 19.0 | 1.0 | — | 27.0 | 20.0 |
|
Italian Reci...
Food 2
Food 2
• ALDI
Italian Recipe Snack Tray Genoa Salami, Provolone Cheese & Breadsticks
|
85g | 37.2 | 365 | 24.7 | 1.2 | 1.2 | 18.8 | 21.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Ital...
Food 1
Food 1
• CARANDO INC.
Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries
|
89g | 54.2 | 404 | 34.8 | 19.1 | 2.2 | 24.7 | 14.6 |
|
Peeled Apple...
Food 2
Food 2
• COUNTRY FRESH INC.
Peeled Apples With Yogurt Raisins & Cheddar Crackers
|
142g | 98.7 | 204 | 36.6 | 20.4 | 1.4 | 7.0 | 1.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apples, Ched...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Apples, Cheddar Cheese, Grapes, And Pepperoni Fruit, Cheese, & Pepperoni
|
174g | 27.0 | 213 | 9.2 | 6.9 | 1.1 | 15.5 | 9.8 |
|
Proscuitto, ...
Food 2
Food 2
• SUPERVALU, INC.
Proscuitto, Provolone Cheese & Taralli Bread
|
85g | 37.1 | 388 | 24.7 | 4.7 | 1.2 | 22.4 | 18.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli, Ch...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon
|
85g | 100.0 | 94 | 57.7 | 1.2 | 2.4 | 5.9 | 7.1 |
|
Hummus & Cra...
Food 2
Food 2
• SUSHI TREND CO., INC.
Hummus & Crackers Lunch Kit
|
108g | 91.9 | 278 | 47.2 | 19.4 | 3.7 | 7.4 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Turkey...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Honey Turkey, Cheese & Fruit
|
120g | 38.4 | 208 | 17.5 | 6.7 | 0.8 | 9.2 | 14.2 |
|
Uncured Ham ...
Food 2
Food 2
• TARGET STORES
Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit
|
81g | 56.0 | 333 | 30.9 | 6.2 | 1.2 | 17.3 | 14.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• SAFEWAY, INC.
Smoked Turkey And Cheddar Lunch Kit Cheese Crackers Mini Oatmeal Cookies
|
79g | 50.1 | 329 | 27.9 | 6.3 | 1.3 | 17.7 | 15.2 |
|
Pepper Jack ...
Food 2
Food 2
• OLD FASHIONED FOODS, INC.
Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins
|
42g | 46.1 | 429 | 28.6 | 23.8 | 3.6 | 28.6 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Apple Wedges...
Food 1
Food 1
• CHIQUITA BRANDS, LLC
Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins Savory Bites, Apple Wedges, Monterey Jack Cheese, Cranberries & Raisins
|
105g | 50.7 | 200 | 26.7 | 21.9 | 1.9 | 7.6 | 6.7 |
|
Snack Mix, M...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
|
42g | 36.3 | 376 | 51.8 | 25.9 | 7.1 | 14.1 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• ONE MIGHTY MILL, LLC
Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack
|
85g | 67.8 | 306 | 47.1 | 17.7 | 5.9 | 11.8 | 7.1 |
|
Sliced Apple...
Food 2
Food 2
• COUNTRY FRESH INC.
Sliced Apples, Grilled Chicken Nuggets, Carrots, Dried Cranberries, Banana Chips
|
190g | 68.7 | 142 | 21.1 | 12.6 | 2.6 | 2.6 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Epicurean Ch...
Food 1
Food 1
• SAFEWAY, INC.
Epicurean Cheese Snack Box
|
142g | 28.0 | 338 | 14.1 | 4.2 | 3.5 | 26.1 | 14.8 |
|
Pepperoni Cr...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Pepperoni Cracker Crunchers
|
56g | 33.7 | 411 | 33.9 | 14.3 | 1.8 | 25.0 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Apples...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Sweet Apples, Cheddar Cheese, Peanut Butter, Pretzels Snacker, Sweet, Cheddar
|
129g | 30.1 | 202 | 17.8 | 7.8 | 2.3 | 11.6 | 7.0 |
|
Pepperoni Sl...
Food 2
Food 2
• FRATELLI BERETTA, USA, INC.
Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate Chunks Rexy Lunch, Pepperoni Slices, Mozzarella Cheese Cubes, Pretzels, Dark Chocolate
|
85g | 42.8 | 365 | 29.4 | 10.6 | 2.4 | 18.8 | 20.0 |