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Rocket Fuel Food Comparisons

For Diabetics

Mountain Dew Baja Blast 5 Gallon Bag In Box vs Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mountain Dew... Food 1 Food 1 • PEPSICO INC. Mountain Dew Baja Blast 5 Gallon Bag In Box	240g	50.0	46	10.4	10.4	—	—	—
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Gatorade Powder Fruit Punch 18.30 Z vs Swiss Miss Hot Cocoa Mix Rich Chocolate Envelopes, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Pow... Food 1 Food 1 • PEPSICO INC. Gatorade Powder Fruit Punch 18.30 Z	23g	44.4	371	96.4	92.4	—	0.1	—
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Rich Chocolate Envelopes, 10 Oz	28g	100.0	429	85.7	67.9	3.6	5.4	7.1

Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin vs Swiss Miss Caramel Cocoa, 5.84 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Caramel Cocoa, 5.84 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz vs Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7

Swiss Miss Cocoa Milk Chocolate And Marshmallows, 28.5 Oz vs Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 28.5 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz	34g	100.0	412	82.4	67.7	2.9	7.4	2.9

Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz vs Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz	29g	100.0	379	75.9	37.9	3.4	8.6	3.5
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin	360g	100.0	358	91.5	81.7	0.1	0.1	0.1

Swiss Miss Milk Chocolate Cocoa, 21.9 Oz vs Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 21.9 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister	15g	24.0	300	80.0	80.0	—	—	—

Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz vs Swiss Miss Cocoa Gift Pack Hanging Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Hanging Ornaments	35g	100.0	429	82.9	60.0	5.7	8.6	5.7

Gatorade 02 Perform Thirst Quencher Lemon Lime Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister vs Gatorade Powder Fruit Punch 18.30 Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister	35g	64.0	371	91.4	91.4	—	—	—
Gatorade Pow... Food 2 Food 2 • PEPSICO INC. Gatorade Powder Fruit Punch 18.30 Z	23g	44.4	371	96.4	92.4	—	0.1	—

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz vs Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss S... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz	24g	100.0	417	91.7	83.3	4.2	—	4.2
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—

Swiss Miss Vertical Tin Gift Pack vs Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss V... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Vertical Tin Gift Pack	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Gift Pack Cookie Ornaments vs Swiss Miss Cocoa Milk Chocolate, 28.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookie Ornaments	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate, 28.5 Oz	19g	100.0	421	79.0	36.8	5.3	10.5	5.3

Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin vs Swiss Miss Milk Chocolate With Marshmallows Envelopes, 8.76 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate With Marshmallows Envelopes, 8.76 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Milk Chocolate Cocoa, 10 Oz vs Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 10 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin vs Swiss Miss Milk Chocolate Cocoa, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 10 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6

Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz vs Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz	34g	100.0	382	82.4	67.7	2.9	5.9	2.9

Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz vs Swiss Miss Cocoa Gift Pack Boxes, 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Boxes, 1 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz vs Swiss Miss Dark Chocolate Envelopes, 7.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7
Swiss Miss D... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Dark Chocolate Envelopes, 7.5 Oz	35g	100.0	429	77.1	54.3	5.7	11.4	5.7

Swiss Miss Caseless Pallet Milk Chocolate Envelopes, 43.8 Oz vs Cascadian Farm Organic Lemonade Frozen Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Caseless Pallet Milk Chocolate Envelopes, 43.8 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Lemonade Frozen Concentrate	248g	100.0	218	53.4	49.0	0.4	0.3	0.5

Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin vs Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin	360g	100.0	358	91.5	81.7	0.1	0.1	0.1
Swiss Miss S... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz	24g	100.0	417	91.7	83.3	4.2	—	4.2

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