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Rocket Fuel Food Comparisons

For Diabetics

Swiss Miss Breakfast Blends Great Start Cocoa, 4.48 Oz vs Gatorade 02 Perform Thirst Quencher Orange 50.9 Ounce Instant Powder Mix Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss B... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Breakfast Blends Great Start Cocoa, 4.48 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Orange 50.9 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—

Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister vs Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister	15g	24.0	300	80.0	80.0	—	—	—
Swiss Miss S... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz	24g	100.0	417	91.7	83.3	4.2	—	4.2

Swiss Miss Cocoa Milk Chococlate And Marshmallows vs Swiss Miss Caramel Cocoa, 5.84 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chococlate And Marshmallows	28g	100.0	393	82.1	67.9	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Caramel Cocoa, 5.84 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz vs Swiss Miss Cocoa Caramel, 4.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss S... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz	24g	100.0	417	91.7	83.3	4.2	—	4.2
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Caramel, 4.38 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin vs Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz	34g	100.0	412	82.4	61.8	2.9	7.4	2.9

Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz vs Swiss Miss Gift Pack Cookie Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookie Ornaments	26g	100.0	500	69.2	50.0	3.8	26.9	3.9

Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz vs Swiss Miss Caseless Pallet Milk Chocolate Envelopes, 43.8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Caseless Pallet Milk Chocolate Envelopes, 43.8 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Gift Pack Cookie Ornaments vs Swiss Miss Breakfast Blends Great Start Cocoa, 4.48 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookie Ornaments	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss B... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Breakfast Blends Great Start Cocoa, 4.48 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5

Swiss Miss Hot Cocoa Mix Tins, 6 Oz vs Swiss Miss Cocoa Milk Chococlate And Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Tins, 6 Oz	35g	100.0	429	82.9	60.0	5.7	8.6	5.7
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chococlate And Marshmallows	28g	100.0	393	82.1	67.9	3.6	7.1	3.6

Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz vs Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss M... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz	34g	100.0	382	82.4	67.7	2.9	5.9	2.9
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Cocoa Boxes Target vs Swiss Miss Cocoa Candy Cane With Peppermint Marshmallows, 4.38 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Boxes Target	35g	100.0	429	82.9	60.0	5.7	8.6	5.7
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Candy Cane With Peppermint Marshmallows, 4.38 Oz	21g	100.0	381	81.0	57.1	4.8	4.8	4.8

Swiss Miss Cocoa Milk Chocolate, 19 Oz vs Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate, 19 Oz	29g	100.0	379	75.9	37.9	3.4	8.6	3.5
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5

Swiss Miss French Vanilla Envelopes, 6 Oz vs Gatorade G2 Powder Packs Glacier Freeze 4.2 Ounce 8 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss F... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss French Vanilla Envelopes, 6 Oz	28g	100.0	429	82.1	60.7	3.6	7.1	—
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 Powder Packs Glacier Freeze 4.2 Ounce 8 Pack	600g	27.6	9	2.3	2.0	—	—	—

Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz vs Swiss Miss Milk Chocolate Cocoa, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 10 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6

Cascadian Farm Organic Cranberry Juice Frozen Concentrate vs Cascadian Farm Organic Lemonade Frozen Concentrate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Organic Cranberry Juice Frozen Concentrate	249g	85.2	171	42.6	40.0	—	—	—
Cascadian Fa... Food 2 Food 2 • GENERAL MILLS SALES INC. Cascadian Farm Organic Lemonade Frozen Concentrate	248g	100.0	218	53.4	49.0	0.4	0.3	0.5

Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister vs Swiss Miss Milk Chocolate Cocoa, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister	15g	24.0	300	80.0	80.0	—	—	—
Swiss Miss M... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Milk Chocolate Cocoa, 10 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6

Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin vs Swiss Miss Cocoa Milk Chocolate, 19 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade 02 ... Food 1 Food 1 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate, 19 Oz	29g	100.0	379	75.9	37.9	3.4	8.6	3.5

Swiss Miss French Vanilla Envelopes, 6 Oz vs Swiss Miss Vertical Tin Gift Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss F... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss French Vanilla Envelopes, 6 Oz	28g	100.0	429	82.1	60.7	3.6	7.1	—
Swiss Miss V... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Vertical Tin Gift Pack	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Swiss Miss Breakfast Blends Great Start Cocoa, 4.48 Oz vs Swiss Miss Cocoa Ceramic, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss B... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Breakfast Blends Great Start Cocoa, 4.48 Oz	16g	100.0	375	68.8	43.8	6.2	6.3	12.5
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Ceramic, 6 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz vs Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz	26g	100.0	423	80.8	57.7	3.8	7.7	3.9
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin	23g	42.0	348	91.3	91.3	—	—	—

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