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Rocket Fuel Food Comparisons

For Diabetics

Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz vs Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz	34g	100.0	412	82.4	67.7	2.9	7.4	2.9
Gatorade 02 ... Food 2 Food 2 • PEPSICO INC. Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister	15g	24.0	300	80.0	80.0	—	—	—

Gatorade Fierce Grape 1 G/4 vs Swiss Miss Caramel Cocoa, 5.84 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade Fie... Food 1 Food 1 • PEPSICO INC. Gatorade Fierce Grape 1 G/4	360g	100.0	125	31.8	30.4	—	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Caramel Cocoa, 5.84 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Gatorade G2 Powder Packs Glacier Freeze 4.2 Ounce 8 Pack vs Swiss Miss Cocoa Gift Pack Hanging Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gatorade G2 ... Food 1 Food 1 • PEPSICO INC. Gatorade G2 Powder Packs Glacier Freeze 4.2 Ounce 8 Pack	600g	27.6	9	2.3	2.0	—	—	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Hanging Ornaments	35g	100.0	429	82.9	60.0	5.7	8.6	5.7

Swiss Miss Cocoa Milk Chocolate And Marshmallows, 28.5 Oz vs Swiss Miss Caramel Cocoa, 5.84 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 28.5 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Caramel Cocoa, 5.84 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Cocoa Gift Pack Boxes, 1 Oz vs Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Boxes, 1 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz	29g	100.0	379	75.9	37.9	3.4	8.6	3.5

Swiss Miss Gift Pack Cocoa Ornaments vs Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cocoa Ornaments	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin	360g	100.0	358	91.5	81.7	0.1	0.1	0.1

Swiss Miss Cocoa Milk Chocolate, 28.5 Oz vs Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate, 28.5 Oz	19g	100.0	421	79.0	36.8	5.3	10.5	5.3
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz vs Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz	26g	100.0	423	80.8	57.7	3.8	7.7	3.9
Swiss Miss S... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz	24g	100.0	417	91.7	83.3	4.2	—	4.2

Swiss Miss Hot Cocoa Milk Chocolate Tins vs Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Milk Chocolate Tins	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Cocoa Boxes Target vs Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Boxes Target	35g	100.0	429	82.9	60.0	5.7	8.6	5.7
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz	34g	100.0	412	82.4	61.8	2.9	7.4	2.9

Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz vs Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz	34g	100.0	412	82.4	67.7	2.9	7.4	2.9
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz	52g	100.0	519	67.3	51.9	3.8	25.0	3.9

Swiss Miss Gift Pack Cookies And Cocoa Mug vs Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookies And Cocoa Mug	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss H... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8

Swiss Miss Gift Pack Cookie Ornaments vs Swiss Miss Cocoa Ceramic, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cookie Ornaments	26g	100.0	500	69.2	50.0	3.8	26.9	3.9
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Ceramic, 6 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6

Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments vs Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss G... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Gift Pack Cocoa Mini Valentines Ornaments	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz	28g	100.0	429	82.1	64.3	3.6	7.1	3.6

Swiss Miss Cocoa Gift Pack Boxes, 1 Oz vs Swiss Miss Cocoa Milk Chococlate And Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Gift Pack Boxes, 1 Oz	28g	100.0	429	85.7	64.3	3.6	7.1	3.6
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chococlate And Marshmallows	28g	100.0	393	82.1	67.9	3.6	7.1	3.6

Swiss Miss Cocoa Boxes Target vs Swiss Miss Gift Pack, 1.7 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Boxes Target	35g	100.0	429	82.9	60.0	5.7	8.6	5.7
Swiss Miss G... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Gift Pack, 1.7 Lb	26g	100.0	500	69.2	50.0	3.8	26.9	3.9

Swiss Miss French Vanilla Envelopes, 6 Oz vs Swiss Miss Cocoa Milk Chococlate And Marshmallows

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss F... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss French Vanilla Envelopes, 6 Oz	28g	100.0	429	82.1	60.7	3.6	7.1	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chococlate And Marshmallows	28g	100.0	393	82.1	67.9	3.6	7.1	3.6

Swiss Miss Cocoa Candy Cane With Peppermint Marshmallows, 4.38 Oz vs Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Candy Cane With Peppermint Marshmallows, 4.38 Oz	21g	100.0	381	81.0	57.1	4.8	4.8	4.8
Swiss Miss S... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Simply Cocoa Mint Chocolate, 6.7 Oz	24g	100.0	417	91.7	83.3	4.2	—	4.2

Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz vs Swiss Miss Cocoa Milk Chocolate And Marshmallows, 28.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss C... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Cocoa Mix With Marshmallows, 21.9 Oz	21g	100.0	429	76.2	52.4	4.8	9.5	4.8
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS INC Swiss Miss Cocoa Milk Chocolate And Marshmallows, 28.5 Oz	27g	100.0	407	77.8	51.9	3.7	9.3	3.7

Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz vs Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss H... Food 1 Food 1 • CONAGRA BRANDS INC Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz	28g	100.0	393	82.1	64.3	3.6	7.1	3.6
Gatorade G2 ... Food 2 Food 2 • PEPSICO INC. Gatorade G2 02 Perform Thirst Quencher Fruit Punch 6.4 Ounce Instant Powder Mix Plastic Tin	360g	100.0	358	91.5	81.7	0.1	0.1	0.1

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