Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepsi Wild C...
Food 1
Food 1
• PEPSICO INC.
Pepsi Wild Cherry Cola 7.5 Fluid Ounce Aluminum Can
|
225g | 51.4 | 42 | 11.4 | 11.4 | — | — | — |
|
Sierra Mist ...
Food 2
Food 2
• PEPSICO INC.
Sierra Mist 2 Liter Plastic Bottle Ia
|
360g | 76.3 | 40 | 10.6 | 10.5 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mtn Dew Kick...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Kickstart Energizing Limeade Flavored Sparkling Juice Beverage 16 Fluid Ounce Aluminum Can
|
480g | 40.1 | 17 | 4.2 | 4.0 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Berry 12 Fluid Ounce Plastic Bottle
|
360g | 43.9 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Low Calorie Orange (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
600g | 24.0 | 8 | 2.0 | 2.0 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Blue Raspberry Rush Juice Drink (6 10 Floz) 60 Fluid Ounce 6 Pk Plastic Bottles
|
300g | 67.9 | 42 | 11.3 | 10.7 | — | — | 0.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mountain Dew...
Food 1
Food 1
• PEPSICO INC.
Mountain Dew Code Red Cherry Soda 20 Fluid Ounce Plastic Bottle
|
600g | 100.0 | 46 | 12.3 | 12.3 | — | — | — |
|
Amp Energy B...
Food 2
Food 2
• PEPSICO INC.
Amp Energy Boost Cherry 16 Fluid Ounce Can
|
480g | 61.6 | 25 | 6.4 | 6.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Le...
Food 1
Food 1
• PEPSICO INC.
Tropicana Lemonade 12 Fluid Ounce Plastic Bottle
|
360g | 83.5 | 47 | 11.7 | 11.2 | 0.1 | 0.9 | 0.1 |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Orange (6 12 Fluid Ounce) 72 Fluid Ounce 6 Pack Plastic Bottles
|
360g | 44.0 | 23 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Blue Raspberry Rush Flavored Juice 20 Fluid Ounce Plastic Bottle
|
600g | 100.0 | 42 | 11.3 | 10.7 | — | — | 0.1 |
|
Capri Sun Fr...
Food 2
Food 2
• KRAFT FOODS INC.
Capri Sun Fruit Punch Flavored Juice Drink Blend
|
182g | 28.0 | 33 | 7.7 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mtn Dew Soda...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Soda 16 Fluid Ounce Plastic Bottle
|
480g | 100.0 | 48 | 12.9 | 12.7 | — | — | — |
|
Yoplait Cook...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Yoplait Cookies & Crme Smoothie 4 Count
|
218g | 56.3 | 73 | 13.0 | 10.0 | — | 1.0 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Tw...
Food 1
Food 1
• PEPSICO INC.
Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles
|
300g | 68.1 | 43 | 11.4 | 10.0 | — | — | 0.2 |
|
Brisk Lemona...
Food 2
Food 2
• PEPSICO INC.
Brisk Lemonade Juice Drink 2 Liter Plastic Bottle
|
240g | 38.0 | 29 | 7.9 | 7.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 28 Fluid Ounce Plastic Bottle
|
360g | 43.2 | 23 | 6.0 | 5.8 | — | — | — |
|
Tropicana Tw...
Food 2
Food 2
• PEPSICO INC.
Tropicana Twister Peach Orchard Punch Flavored Drink 59 Fluid Ounce Paper Carton
|
240g | 45.9 | 42 | 9.6 | 10.5 | — | — | 0.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Cool Blue Sports Drink 20 Fluid Ounce Plastic Bottle
|
600g | 71.8 | 23 | 6.0 | 5.7 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Fierce Blue Cherry (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
600g | 71.6 | 23 | 6.0 | 5.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Cr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Cranberry Juice Cocktail 12 Fluid Ounce Plastic Bottle
|
360g | 92.6 | 51 | 12.9 | 11.9 | — | — | — |
|
Mtn Dew Soda...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Soda 12 Fluid Ounce Glass Bottle
|
360g | 88.0 | 47 | 12.2 | 12.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Glacier Cherry Thirst Quencher 28 Fluid Ounce Bottle
|
360g | 43.4 | 23 | 6.0 | 5.8 | — | — | — |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Blue Cherry Thirst Quencher 32 Fluid Ounce Bottle.
|
360g | 44.0 | 24 | 6.1 | 5.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Lem...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lemon Lime Thirst Quencher 28 Fluid Ounce Bottle
|
360g | 44.1 | 23 | 6.1 | 5.8 | — | — | — |
|
Ocean Spray ...
Food 2
Food 2
• PEPSICO INC.
Ocean Spray Cran Grape Juice Cocktail 15.2 Fluid Ounce Plastic Bottle
|
228g | 100.0 | 105 | 26.3 | 24.6 | — | — | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Tr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Trop50 Raspberry Lemonade Juice 59 Fluid Ounce Plastic Bottle
|
360g | 37.4 | 21 | 5.2 | 4.6 | — | 0.9 | 0.1 |
|
Mtn Dew Thro...
Food 2
Food 2
• PEPSICO INC.
Mtn Dew Throwbck 12 Floz Cn Sgl
|
360g | 88.0 | 47 | 12.2 | 12.2 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Rain Berry Thirst Quencher 12 Fluid Ounce Plastic Bottle
|
360g | 43.2 | 23 | 6.0 | 5.8 | — | — | — |
|
Tropicana Cr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle
|
300g | 76.1 | 59 | 12.7 | 13.4 | — | — | 0.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Strawberry Lemonade (8 20 Fl Oz) 160 Fluid Ounce 8 Pack Plastic Bottles
|
600g | 71.0 | 23 | 5.9 | 5.7 | — | — | — |
|
Pepsi Cola W...
Food 2
Food 2
• PEPSICO INC.
Pepsi Cola Wild Cherry 2 Liter Plastic Bottle
|
360g | 82.2 | 42 | 11.4 | 11.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mtn Dew Soda...
Food 1
Food 1
• PEPSICO INC.
Mtn Dew Soda (24 16.9 Fl Oz) 405.6 Fluid Ounce 24 Pack Plastic Bottles
|
507g | 100.0 | 47 | 12.8 | 12.8 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Raspberry Lemonade (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
|
600g | 26.0 | 8 | 2.2 | 2.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tropicana Cr...
Food 1
Food 1
• PEPSICO INC.
Tropicana Cranberry Cocktail 10 Fluid Ounce Plastic Bottle
|
300g | 76.1 | 59 | 12.7 | 13.4 | — | — | 0.1 |
|
Gatorade Rec...
Food 2
Food 2
• PEPSICO INC.
Gatorade Recover Protein Recovery Beverage Kiwi Strawberry 16.9 Fluid Ounce Plastic Bottle
|
507g | 83.8 | 44 | 8.3 | 8.1 | — | — | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Lem...
Food 1
Food 1
• PEPSICO INC.
Gatorade Lemon Lime Thirst Quencher 24 Fluid Ounce Bottle
|
360g | 42.0 | 22 | 5.8 | 5.8 | — | — | — |
|
X2 All Natur...
Food 2
Food 2
• ADVANCED BIO DEVELOPMENT INC
X2 All Natural Sport Energy Gives You The Energy To Perform At Your Best While Maintaining A Healthy Lifestyle Every Day. X2 Has The Same Kick As Other Energy Drinks With No Artificial Ingredients.
|
360g | 22.0 | 11 | 3.1 | 2.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Tropical Mango Thirst Quencher 32 Fluid Ounce Bottle
|
360g | 43.3 | 23 | 6.0 | 5.8 | — | — | — |
|
Tropicana Gr...
Food 2
Food 2
• PEPSICO INC.
Tropicana Grape Juice Beverage 15.2 Fluid Ounce Plastic Bottle
|
456g | 100.0 | 64 | 15.8 | 15.8 | — | — | 0.2 |