Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar 1.06 Oz
|
30g | 36.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
|
Keebler Iced...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Iced Animal Cookies Frosted 2 Oz
|
56g | 74.0 | 508 | 70.4 | 40.9 | 1.4 | 24.3 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Chocolate Chip 6 Oz
|
30g | 33.9 | 523 | 62.8 | 30.3 | 3.2 | 28.1 | 5.5 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Rainbow 17.2 Oz
|
31g | 37.2 | 506 | 65.3 | 33.3 | 2.4 | 25.4 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sweet & Salty 4.5 Oz
|
28g | 42.9 | 416 | 80.8 | 6.8 | 2.1 | 8.4 | 6.8 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Circus Animals 11 Oz
|
29g | 37.0 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Reduced Fat 11.2 Oz
|
15g | 21.7 | 428 | 76.8 | 8.4 | 2.2 | 11.3 | 6.6 |
|
Annies Cooki...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Cookies Oatmeal Raisin
|
26g | 32.8 | 462 | 69.2 | 34.6 | 3.8 | 19.2 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Triple Chocolate 11.6 Oz
|
31g | 36.8 | 498 | 65.4 | 33.1 | 3.2 | 24.8 | 4.7 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Nacho 12.4 Oz
|
30g | 32.6 | 508 | 60.0 | 0.8 | 2.3 | 25.2 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Cooki...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Cookies Butter 11 Oz
|
30g | 41.7 | 461 | 74.2 | 22.3 | 1.9 | 15.7 | 7.2 |
|
Annies Bunny...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Bunny Grahams Snacks Honey
|
30g | 36.8 | 433 | 66.7 | 20.0 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Cooki...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Cookies Chocolate Chip 11 Oz
|
30g | 41.3 | 466 | 73.6 | 23.2 | 2.0 | 16.4 | 7.1 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Birthday Cake 11.5 Oz
|
28g | 35.0 | 482 | 66.2 | 37.1 | 1.0 | 23.1 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Queso Fundido 12.4 Oz
|
29g | 32.2 | 506 | 60.9 | 1.5 | 2.1 | 25.4 | 9.4 |
|
Kashi Cookie...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
|
30g | 32.1 | 420 | 67.3 | 26.6 | 11.7 | 16.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Grah...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Grahams Crackers Elf Original 11 Oz
|
30g | 40.5 | 435 | 74.7 | 27.5 | 4.8 | 13.9 | 6.8 |
|
Keebler Grip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Gripz Cookies Chips Deluxe 12.6 Oz
|
25g | 33.0 | 477 | 71.3 | 31.4 | 2.5 | 19.3 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
|
28g | 36.0 | 497 | 69.2 | 32.4 | 2.0 | 22.8 | 4.7 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Oatmeal Cookie 5.5 Oz
|
32g | 34.1 | 450 | 66.7 | 1.2 | 10.8 | 22.8 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5 Oz
|
29g | 37.4 | 530 | 68.9 | 53.0 | 1.3 | 27.3 | 2.6 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Stripes .74 Oz
|
21g | 29.4 | 470 | 74.3 | 39.2 | 1.9 | 17.8 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Iced Oatmeal 13.25 Oz
|
31g | 41.8 | 461 | 72.8 | 35.8 | 2.7 | 16.9 | 6.0 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Toasty Original 6.5 Oz
|
30g | 38.2 | 472 | 68.3 | 9.2 | 1.7 | 19.0 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Circus Animals 32 Oz
|
29g | 37.0 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz
|
36g | 48.2 | 478 | 72.3 | 40.9 | 2.7 | 19.0 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Sour Cream & Chive 1.38 Oz
|
39g | 47.2 | 488 | 64.8 | 12.1 | 1.3 | 22.6 | 6.6 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Sea Salt 28.5 Oz
|
15g | 19.8 | 448 | 71.0 | 3.7 | 2.0 | 16.0 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kashi Cracke...
Food 1
Food 1
• KELLOGG COMPANY US
Kashi Crackers Red Sea Salt 4.25 Oz
|
30g | 34.1 | 423 | 69.2 | 0.3 | 10.0 | 14.7 | 9.5 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Double Fudge 16 Oz
|
39g | 49.5 | 486 | 69.4 | 33.1 | 3.1 | 21.4 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes Minis Original 2 Oz
|
56g | 71.6 | 497 | 69.2 | 31.7 | 2.4 | 23.2 | 4.1 |
|
Keebler Club...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Club Crackers Cheddar 12 Oz
|
28g | 30.2 | 508 | 58.9 | 11.2 | 1.7 | 27.7 | 7.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Chocolate Creme 6.5 Oz
|
29g | 33.8 | 463 | 66.1 | 1.1 | 5.0 | 24.9 | 5.1 |
|
Murray Cocon...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Coconut 11 Oz
|
30g | 41.7 | 462 | 74.2 | 22.6 | 2.0 | 15.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz
|
27g | 26.9 | 512 | 57.2 | 30.9 | 4.2 | 28.4 | 9.3 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Pb & J 11 Oz
|
39g | 47.2 | 485 | 65.6 | 16.8 | 2.0 | 21.8 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Cheese With Peanut Butter 11.06 Oz
|
39g | 41.0 | 492 | 59.0 | 9.0 | 3.2 | 24.5 | 10.8 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Peanut Butter Chocolate Chip 10 Oz
|
27g | 26.9 | 512 | 57.2 | 30.9 | 4.2 | 28.4 | 9.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Sand...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sandies Cookies Shortbread Bites 1 Oz
|
28g | 39.1 | 467 | 73.9 | 25.8 | 1.4 | 17.2 | 5.2 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar 4 Oz
|
30g | 36.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |