Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 2.7 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Murray Vanil...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Vanilla 6.5 Oz
|
30g | 41.6 | 462 | 73.1 | 31.6 | 1.4 | 17.4 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Oatmeal 12.5 Oz
|
27g | 35.3 | 470 | 71.2 | 31.3 | 3.0 | 18.4 | 6.5 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Double Chocolate Chip 84 Oz
|
56g | 64.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Chip Thins 6 Oz
|
28g | 36.0 | 497 | 69.2 | 32.4 | 2.0 | 22.8 | 4.7 |
|
Keebler Suga...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Strawberry 2.75 Oz
|
31g | 43.5 | 475 | 73.6 | 51.3 | 0.9 | 19.7 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip 12.4 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Keebler Dani...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Danish Wedding Cookies 12 Oz
|
32g | 40.3 | 506 | 68.5 | 38.0 | 2.6 | 24.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Animals 2.4 Oz
|
29g | 41.5 | 450 | 75.3 | 25.4 | 1.4 | 14.2 | 5.6 |
|
Kellogg Nutr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz
|
40g | 48.2 | 440 | 69.9 | 20.6 | 7.1 | 15.8 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Oatmeal Cookie 5.5 Oz
|
32g | 34.1 | 450 | 66.7 | 1.2 | 10.8 | 22.8 | 6.4 |
|
Keebler Cadd...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Caddies Cookies Fudge Stripes .95 Oz
|
27g | 34.6 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt 4 Oz
|
30g | 36.0 | 405 | 71.5 | 4.5 | 9.6 | 13.8 | 5.2 |
|
Kellogg Nutr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz
|
40g | 48.0 | 449 | 68.9 | 22.3 | 6.2 | 16.7 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sweet & Salty 4.5 Oz
|
28g | 42.9 | 416 | 80.8 | 6.8 | 2.1 | 8.4 | 6.8 |
|
Keebler Iced...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Iced Animal Cookies Frosted 13 Oz
|
31g | 41.0 | 508 | 70.4 | 40.9 | 1.4 | 24.3 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jackson's Co...
Food 1
Food 1
• KELLOGG COMPANY US
Jackson's Cookies Vanilla 11 Oz
|
30g | 42.0 | 457 | 73.6 | 33.7 | 1.2 | 15.7 | 5.3 |
|
Meijer Priva...
Food 2
Food 2
• KELLOGG COMPANY US
Meijer Private Label Cookies Butter 9 Oz
|
30g | 43.0 | 459 | 75.7 | 27.5 | 1.6 | 15.3 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Sea Salt 1.5 Oz
|
15g | 19.8 | 445 | 72.3 | 4.7 | 3.7 | 13.8 | 8.6 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Peanut Butter 6 Oz
|
29g | 27.1 | 497 | 55.7 | 1.6 | 5.8 | 30.9 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Italian Herb 1.5 Oz
|
15g | 20.2 | 446 | 72.7 | 5.1 | 2.8 | 13.6 | 8.7 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 2.2 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Lemon Delight Thins 6 Oz
|
28g | 37.0 | 491 | 70.3 | 31.9 | 1.3 | 21.6 | 4.8 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Peanut Butter Cups 7.4 Oz
|
32g | 35.2 | 524 | 60.8 | 31.0 | 2.5 | 28.7 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Kblr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 17.3 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz
|
33g | 36.2 | 513 | 61.0 | 37.2 | 3.3 | 28.7 | 3.6 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Baby Swiss 12.4 Oz
|
30g | 34.1 | 499 | 62.3 | 2.3 | 2.1 | 24.2 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Kri...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Krispy Crackers Original 16 Oz
|
15g | 21.6 | 422 | 76.7 | 0.7 | 2.4 | 9.4 | 7.8 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Minis 1.2 Oz
|
34g | 41.5 | 497 | 67.2 | 30.2 | 3.2 | 23.1 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annies Bunny...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Bunny Grahams Snacks Friends
|
30g | 40.5 | 433 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz
|
34g | 42.0 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
|
31g | 34.6 | 505 | 61.8 | 32.1 | 2.8 | 25.7 | 8.2 |
|
Murray Cooki...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Cookies Chocolate Chip 11 Oz
|
30g | 41.3 | 466 | 73.6 | 23.2 | 2.0 | 16.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Sea Salt With Hummus 8.25 Oz
|
78g | 55.2 | 300 | 41.4 | 3.4 | 4.8 | 11.4 | 8.3 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 1.2 Oz
|
34g | 42.0 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes Red Velvet 11.5 Oz
|
27g | 35.6 | 495 | 70.4 | 40.8 | 1.8 | 22.4 | 3.4 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Double Chocolate Chip 3 Oz
|
29g | 33.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Righ...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Stripes .74 Oz
|
21g | 29.4 | 470 | 74.3 | 39.2 | 1.9 | 17.8 | 4.0 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Grahams .71 Oz
|
20g | 27.3 | 467 | 73.2 | 34.8 | 2.3 | 17.9 | 4.5 |