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Rocket Fuel Food Comparisons

For Diabetics

Famous Amos Cookies Chocolate Chip 12.4 Oz vs Keebler Town House Crackers Roasted Garlic 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Famous Amos ... Food 1 Food 1 • KELLOGG COMPANY US Famous Amos Cookies Chocolate Chip 12.4 Oz	29g	35.9	499	68.2	31.8	3.5	23.8	4.4
Keebler Town... Food 2 Food 2 • KELLOGG COMPANY US Keebler Town House Crackers Roasted Garlic 9.5 Oz	16g	21.6	440	72.4	4.4	2.2	14.9	8.2

Kellogg's Special K Crackers Bbq 4 Oz vs Murray Sugar Free Cookies Chocolate Creme 6.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Crackers Bbq 4 Oz	30g	37.1	406	73.0	9.0	9.2	13.0	5.2
Murray Sugar... Food 2 Food 2 • KELLOGG COMPANY US Murray Sugar Free Cookies Chocolate Creme 6.5 Oz	29g	33.8	463	66.1	1.1	5.0	24.9	5.1

Keebler Vienna Fingers Cookies Vanilla 14.2 Oz vs Sunshine Cheez It Original 42 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Vien... Food 1 Food 1 • KELLOGG COMPANY US Keebler Vienna Fingers Cookies Vanilla 14.2 Oz	30g	41.3	489	72.8	33.3	1.3	20.1	4.2
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Original 42 Oz	30g	31.0	511	57.0	0.5	1.9	26.4	11.5

Mother's Cookies Vanilla Creme Sandwich 16 Oz vs Keebler Chips Deluxe Cookies Coconut 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Coo... Food 1 Food 1 • KELLOGG COMPANY US Mother's Cookies Vanilla Creme Sandwich 16 Oz	39g	52.1	496	70.9	33.3	1.2	21.4	4.9
Keebler Chip... Food 2 Food 2 • KELLOGG COMPANY US Keebler Chips Deluxe Cookies Coconut 11 Oz	30g	32.8	532	61.6	26.5	3.7	29.7	5.7

Mother's Caddies Crackers Animals 12 Oz vs Keebler Grahams Crackers Cinnamon 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Cad... Food 1 Food 1 • KELLOGG COMPANY US Mother's Caddies Crackers Animals 12 Oz	28g	35.8	519	67.5	41.3	0.5	26.0	4.1
Keebler Grah... Food 2 Food 2 • KELLOGG COMPANY US Keebler Grahams Crackers Cinnamon 14 Oz	30g	42.8	430	77.1	27.2	3.6	11.5	6.2

Murray Vanilla 6.5 Oz vs Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murray Vanil... Food 1 Food 1 • KELLOGG COMPANY US Murray Vanilla 6.5 Oz	30g	41.6	462	73.1	31.6	1.4	17.4	4.0
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Chocolate Vanilla Creme 13.6 Oz	36g	48.2	478	72.3	40.9	2.7	19.0	5.1

Keebler Fudge Shoppe Cookies Fudge Dipped 11.5 Oz vs Keebler Murray Sugar Free Cookies Shortbread 1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Fudg... Food 1 Food 1 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Fudge Dipped 11.5 Oz	33g	41.8	509	68.7	37.8	2.4	24.8	3.7
Keebler Murr... Food 2 Food 2 • KELLOGG COMPANY US Keebler Murray Sugar Free Cookies Shortbread 1 Oz	30g	37.4	432	72.0	1.3	7.0	17.8	7.0

Sunshine Cheez It Chipotle Cheddar 7 Oz vs Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Chipotle Cheddar 7 Oz	29g	31.6	504	60.1	1.9	2.3	25.5	9.7
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Fudge Sticks Original 8.5 Oz	29g	37.4	530	68.9	53.0	1.3	27.3	2.6

Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz vs Keebler Sandies Cookies Pecan 3 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Chip... Food 1 Food 1 • KELLOGG COMPANY US Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz	31g	34.6	505	61.8	32.1	2.8	25.7	8.2
Keebler Sand... Food 2 Food 2 • KELLOGG COMPANY US Keebler Sandies Cookies Pecan 3 Oz	29g	31.3	547	58.9	22.3	1.6	32.7	5.0

Mother's Cookies Taffy Sandwich 16 Oz vs Kashi Crackers Red Sea Salt 4.25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Coo... Food 1 Food 1 • KELLOGG COMPANY US Mother's Cookies Taffy Sandwich 16 Oz	39g	51.6	495	70.7	41.3	1.7	22.1	3.8
Kashi Cracke... Food 2 Food 2 • KELLOGG COMPANY US Kashi Crackers Red Sea Salt 4.25 Oz	30g	34.1	423	69.2	0.3	10.0	14.7	9.5

Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct vs Kellogg's Special K Crackers White Cheddar 4.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Litt... Food 1 Food 1 • KELLOGG COMPANY US Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct	32g	39.6	501	67.1	30.7	2.3	24.0	4.4
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Crackers White Cheddar 4.5 Oz	28g	40.7	429	77.1	3.1	2.0	10.8	7.5

Annies Cookies Choc Chip vs Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annies Cooki... Food 1 Food 1 • GENERAL MILLS SALES INC. Annies Cookies Choc Chip	26g	28.6	500	61.5	30.8	3.8	26.9	3.9
Annies Hmgrw... Food 2 Food 2 • GENERAL MILLS SALES INC. Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey	30g	36.8	433	66.7	20.0	3.3	13.3	6.7

Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz vs Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Town... Food 1 Food 1 • KELLOGG COMPANY US Keebler Town House Flatbread Crisps Roasted Garlic 9.5 Oz	15g	20.4	444	73.6	5.7	3.2	13.7	7.9
Keebler Fudg... Food 2 Food 2 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz	28g	30.7	507	60.9	34.4	3.3	27.9	3.9

Famous Amos Cookies Chocolate Chip 8 Oz vs Jackson's Cookies Vanilla 11 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Famous Amos ... Food 1 Food 1 • KELLOGG COMPANY US Famous Amos Cookies Chocolate Chip 8 Oz	29g	35.9	499	68.2	31.8	3.5	23.8	4.4
Jackson's Co... Food 2 Food 2 • KELLOGG COMPANY US Jackson's Cookies Vanilla 11 Oz	30g	42.0	457	73.6	33.7	1.2	15.7	5.3

Sunshine Cheez It Crackers Original 12.4 Oz vs Keebler Licensed Crackers Graham 36 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Che... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Cheez It Crackers Original 12.4 Oz	30g	37.5	468	68.2	0.6	2.5	17.4	11.0
Keebler Lice... Food 2 Food 2 • KELLOGG COMPANY US Keebler Licensed Crackers Graham 36 Oz	28g	38.1	458	74.9	27.1	4.4	14.5	7.1

Murray Sugar Free Cookies Fudge Dipped 5.5 Oz vs Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murray Sugar... Food 1 Food 1 • KELLOGG COMPANY US Murray Sugar Free Cookies Fudge Dipped 5.5 Oz	31g	28.0	486	61.2	0.4	13.3	33.5	3.4
Sunshine Che... Food 2 Food 2 • KELLOGG COMPANY US Sunshine Cheez It Crackers Buffalo Wings 12.4 Oz	30g	34.0	500	61.3	0.8	1.4	24.6	9.3

Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz vs Kellogg's Special K Cookies Chocolate Fudge .74 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Murray Sugar... Food 1 Food 1 • KELLOGG COMPANY US Murray Sugar Free Cookies Chocolate Chip Pecan 8.8 Oz	31g	32.9	533	59.2	1.1	2.9	31.7	4.8
Kellogg's Sp... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Special K Cookies Chocolate Fudge .74 Oz	21g	27.2	458	71.3	32.9	3.9	17.0	7.5

Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz vs Keebler Chips Deluxe Chocolate Chip 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Kblr... Food 1 Food 1 • KELLOGG COMPANY US Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz	39g	44.9	493	62.0	12.6	1.3	23.8	7.9
Keebler Chip... Food 2 Food 2 • KELLOGG COMPANY US Keebler Chips Deluxe Chocolate Chip 6 Oz	30g	33.9	523	62.8	30.3	3.2	28.1	5.5

Sunshine Caddies Cheez It Scrabble Junior .75 Oz vs Murray Vanilla 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine Cad... Food 1 Food 1 • KELLOGG COMPANY US Sunshine Caddies Cheez It Scrabble Junior .75 Oz	21g	26.1	466	67.9	0.6	2.6	17.3	10.9
Murray Vanil... Food 2 Food 2 • KELLOGG COMPANY US Murray Vanilla 12 Oz	30g	41.4	461	72.9	31.5	1.4	17.4	4.0

Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz vs Keebler Animal Crackers Cookies 16 Oz 10 Ct

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Fudg... Food 1 Food 1 • KELLOGG COMPANY US Keebler Fudge Shoppe Cookies Coconut Dreams Fudge Covered 8.5 Oz	33g	36.2	513	61.0	37.2	3.3	28.7	3.6
Keebler Anim... Food 2 Food 2 • KELLOGG COMPANY US Keebler Animal Crackers Cookies 16 Oz 10 Ct	29g	42.4	441	76.8	26.0	1.4	12.4	6.0

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