Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Hot & Spicy 1.65 Oz
|
46g | 56.2 | 481 | 65.8 | 1.5 | 1.5 | 19.8 | 9.9 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cookies Blonde .74 Oz
|
21g | 26.2 | 459 | 66.1 | 31.3 | 1.2 | 19.9 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Oatm...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Iced 13.7 Oz
|
28g | 35.0 | 465 | 68.9 | 32.5 | 3.6 | 19.4 | 6.4 |
|
Kashi Cookie...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Cookies Oatmeal Dark Chocolate 8.5 Oz
|
30g | 32.1 | 420 | 67.3 | 26.6 | 11.7 | 16.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Fudge Graham Mini 2.8 Oz
|
31g | 42.2 | 467 | 73.3 | 34.7 | 2.6 | 17.8 | 4.8 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Stripes .74 Oz 100 Ct
|
21g | 29.4 | 470 | 74.3 | 39.2 | 1.9 | 17.8 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip Pecan 12.4 Oz
|
29g | 33.5 | 517 | 64.3 | 31.2 | 3.4 | 26.8 | 5.3 |
|
Keebler Litt...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Little Brownie Baker Cookies Thin Mint 512 Oz 1 Ct
|
32g | 39.6 | 501 | 67.1 | 30.7 | 2.3 | 24.0 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Town...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Town House Crackers Reduced Fat 11.2 Oz
|
15g | 21.7 | 428 | 76.8 | 8.4 | 2.2 | 11.3 | 6.6 |
|
Murray Choco...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Chocolate Creme 13 Oz
|
29g | 38.5 | 473 | 71.3 | 38.4 | 2.2 | 19.4 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annies Hmgrw...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip
|
30g | 40.5 | 433 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Iced Oatmeal 13.25 Oz
|
31g | 41.8 | 461 | 72.8 | 35.8 | 2.7 | 16.9 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Chipotle Cheddar 12.4 Oz
|
29g | 31.6 | 504 | 60.1 | 1.9 | 2.3 | 25.5 | 9.7 |
|
Keebler Iced...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Iced Animal Cookies Frosted 13 Oz
|
31g | 41.0 | 508 | 70.4 | 40.9 | 1.4 | 24.3 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Coconut Dreams 34 Lb 1 Ct
|
28g | 30.9 | 499 | 61.4 | 34.5 | 3.3 | 28.0 | 3.5 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Strawberry 9 Oz
|
28g | 27.6 | 445 | 69.3 | 0.8 | 17.6 | 26.3 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Rig...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Right Bites Cheez It Crackers Party Mix .74 Oz
|
21g | 25.9 | 453 | 68.2 | 2.1 | 3.7 | 14.9 | 11.3 |
|
Keebler Simp...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Creme 10 Oz
|
28g | 37.2 | 479 | 71.6 | 41.8 | 2.6 | 20.3 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5 Oz
|
28g | 36.1 | 494 | 70.4 | 40.7 | 3.1 | 22.2 | 4.0 |
|
Kellogg Nutr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg Nutri Grain Cookies Apple Cinnamon 1.4 Oz
|
40g | 48.2 | 440 | 69.9 | 20.6 | 7.1 | 15.8 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Peanut Butter 9.9 Oz
|
31g | 34.6 | 505 | 61.8 | 32.1 | 2.8 | 25.7 | 8.2 |
|
Keebler Chip...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Triple Chocolate 11.6 Oz
|
31g | 36.8 | 498 | 65.4 | 33.1 | 3.2 | 24.8 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Circus Animals 32 Oz
|
29g | 37.0 | 519 | 67.5 | 41.3 | 0.5 | 26.0 | 4.1 |
|
Annies Bunny...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Bunny Grahams Snacks Friends
|
30g | 40.5 | 433 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Vanilla Creme 13.6 Oz
|
36g | 49.3 | 487 | 72.4 | 35.9 | 1.0 | 19.5 | 5.5 |
|
Murray Lemon...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Lemon Creme 13 Oz
|
29g | 40.5 | 477 | 73.9 | 36.9 | 1.3 | 18.3 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Kblr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cookies Blonde .74 Oz
|
21g | 26.2 | 459 | 66.1 | 31.3 | 1.2 | 19.9 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Cadd...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Caddies Cookies Chocolate Chip 1.06 Oz
|
30g | 33.9 | 523 | 62.8 | 30.3 | 3.2 | 28.1 | 5.5 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Chocolate Chip 12 Oz
|
30g | 37.3 | 492 | 67.1 | 31.9 | 2.1 | 22.3 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Famous Amos ...
Food 1
Food 1
• KELLOGG COMPANY US
Famous Amos Caddies Cookies Chocolate Chip 2.7 Oz
|
29g | 35.9 | 499 | 68.2 | 31.8 | 3.5 | 23.8 | 4.4 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies 1 Flavor 8.88 Oz
|
21g | 29.4 | 470 | 74.3 | 39.2 | 1.9 | 17.8 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt .87 Oz
|
25g | 30.0 | 405 | 71.5 | 4.5 | 9.6 | 13.8 | 5.2 |
|
Keebler Anim...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Animal Crackers Cookies Elfin Original 2.12 Oz
|
30g | 47.6 | 414 | 83.1 | 25.7 | 1.9 | 7.3 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Club...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Club Crackers Cheddar 8.8 Oz
|
30g | 32.4 | 508 | 58.9 | 11.2 | 1.7 | 27.7 | 7.2 |
|
Keebler Soft...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Soft Batch Cookies Chocolate Chip 2 Oz
|
32g | 39.7 | 475 | 66.2 | 36.7 | 1.6 | 22.1 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Club...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Club Crackers Peanut Butter 12 Oz
|
28g | 31.4 | 486 | 62.1 | 12.7 | 3.0 | 23.0 | 9.0 |
|
Murray Vanil...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Vanilla 6.5 Oz
|
30g | 41.6 | 462 | 73.1 | 31.6 | 1.4 | 17.4 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Vien...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Vienna Fingers Cookies 2 Oz
|
56g | 77.0 | 489 | 72.8 | 33.3 | 1.3 | 20.1 | 4.2 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip
|
30g | 40.5 | 433 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |