Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mother's Coo...
Food 1
Food 1
• KELLOGG COMPANY US
Mother's Cookies Iced Oatmeal 13.25 Oz
|
31g | 41.8 | 461 | 72.8 | 35.8 | 2.7 | 16.9 | 6.0 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Grahams .71 Oz
|
20g | 27.3 | 467 | 73.2 | 34.8 | 2.3 | 17.9 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Grah...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Grahams Crackers Elf Chocolate 1 Oz
|
28g | 35.7 | 437 | 72.3 | 24.2 | 6.0 | 14.5 | 8.0 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Vanilla Creme Sandwich 16 Oz
|
39g | 52.1 | 496 | 70.9 | 33.3 | 1.2 | 21.4 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Nutr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Nutri Grain Cookies Chocolate Chip 1.4 Oz
|
40g | 48.0 | 449 | 68.9 | 22.3 | 6.2 | 16.7 | 8.7 |
|
Murray Sugar...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Sugar Free Cookies Shortbread 6 Oz
|
30g | 41.4 | 446 | 72.8 | 0.4 | 1.1 | 17.7 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Thea...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Theater Packs Cookies Cookie Dough Minis Chocolate Chip 2.5 Oz
|
29g | 36.2 | 459 | 66.1 | 31.3 | 1.2 | 19.9 | 4.1 |
|
Keebler Kblr...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Kblr Cracker Packs Grill Cheese On Wafer 1.38 Oz
|
39g | 44.9 | 493 | 62.0 | 12.6 | 1.3 | 23.8 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Murr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Murray Sugar Free Cookies Lemon Creme 1 Oz
|
28g | 34.7 | 469 | 68.3 | 1.2 | 3.3 | 23.9 | 4.9 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Grahams .71 Oz
|
20g | 27.3 | 467 | 73.2 | 34.8 | 2.3 | 17.9 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Pecan Shortbread 8.8 Oz
|
32g | 33.4 | 525 | 57.4 | 0.9 | 1.8 | 33.7 | 5.8 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 1.06 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Soft...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Soft Batch Chocolate Chip 12 Oz
|
32g | 39.7 | 475 | 66.2 | 36.7 | 1.6 | 22.1 | 3.6 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Sriracha 8 Oz
|
26g | 31.9 | 463 | 65.8 | 4.1 | 1.5 | 18.4 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Creme 10 Oz
|
28g | 37.2 | 479 | 71.6 | 41.8 | 2.6 | 20.3 | 4.1 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Chipotle Cheddar 7 Oz
|
29g | 31.6 | 504 | 60.1 | 1.9 | 2.3 | 25.5 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Original 7 Oz
|
30g | 37.0 | 468 | 67.2 | 0.6 | 2.3 | 17.0 | 11.6 |
|
Keebler Kblr...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Kblr Licensed Crackers Graham 12 Oz
|
28g | 38.1 | 458 | 74.9 | 27.1 | 4.4 | 14.5 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Lemon Creme 6.5 Oz
|
28g | 34.7 | 469 | 68.3 | 1.2 | 3.3 | 23.9 | 4.9 |
|
Kashi Cracke...
Food 2
Food 2
• KELLOGG COMPANY US
Kashi Crackers Lemon Chickpea Chili 4.25 Oz
|
30g | 34.0 | 423 | 69.2 | 0.2 | 10.2 | 14.8 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Murray Sugar...
Food 1
Food 1
• KELLOGG COMPANY US
Murray Sugar Free Cookies Shortbread 6 Oz
|
30g | 41.4 | 446 | 72.8 | 0.4 | 1.1 | 17.7 | 5.8 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Mozzarella 12.4 Oz
|
30g | 35.2 | 500 | 64.1 | 1.4 | 2.2 | 23.8 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Toas...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Toasted Crackers Onion Toast 8 Oz
|
16g | 20.1 | 479 | 67.7 | 9.7 | 2.2 | 20.6 | 5.7 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Chocolate Chip Pecan 12.4 Oz
|
29g | 33.5 | 517 | 64.3 | 31.2 | 3.4 | 26.8 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Soft...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Soft Batch Chocolate Chip 12 Oz
|
32g | 39.7 | 475 | 66.2 | 36.7 | 1.6 | 22.1 | 3.6 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz
|
27g | 32.9 | 511 | 66.7 | 36.6 | 2.8 | 26.1 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Proc...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Processor Private Label Wheat .59 Oz 1 Ct
|
16g | 22.3 | 433 | 75.7 | 8.1 | 3.7 | 10.9 | 8.5 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stick 5.9 Oz
|
29g | 37.4 | 530 | 68.9 | 53.0 | 1.3 | 27.3 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Murr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Murray Sugar Free Cookies Chocolate Creme 1 Oz
|
28g | 32.6 | 464 | 66.1 | 1.1 | 5.0 | 24.9 | 5.3 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers White Cheddar 4.5 Oz
|
28g | 40.7 | 429 | 77.1 | 3.1 | 2.0 | 10.8 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar 1.06 Oz
|
30g | 36.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Double Chocolate Chip 12.4 Oz
|
29g | 33.4 | 507 | 64.4 | 29.7 | 3.9 | 26.3 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Sriracha 3.5 Oz
|
26g | 31.9 | 463 | 65.8 | 4.1 | 1.5 | 18.4 | 9.0 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz
|
27g | 32.9 | 511 | 66.7 | 36.6 | 2.8 | 26.1 | 3.9 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Cheddar 1.48 Oz
|
42g | 44.6 | 492 | 57.5 | 5.9 | 1.2 | 25.0 | 10.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Sharp White Cheddar 18 Oz
|
29g | 35.2 | 483 | 65.2 | 2.7 | 1.3 | 20.3 | 9.7 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sea Salt Original Multigrain Whole Wheat Quinoa Millet 8 Oz
|
30g | 35.4 | 435 | 68.7 | 5.0 | 7.0 | 15.5 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Lice...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Licensed Crackers Disney Frozen 1.06 Oz
|
30g | 39.3 | 450 | 73.6 | 25.7 | 5.4 | 15.6 | 7.7 |
|
Keebler Murr...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Murray Sugar Free Cookies Chocolate Creme 1 Oz
|
28g | 32.6 | 464 | 66.1 | 1.1 | 5.0 | 24.9 | 5.3 |