Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli & C...
Food 1
Food 1
• AMERICAN KITCHEN TO GO
Broccoli & Cheddar Soup
|
312g | 29.6 | 103 | 5.5 | 1.6 | 0.6 | 8.0 | 5.8 |
|
Roundy's, Se...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Sirloin Burger Soup
|
245g | 39.9 | 61 | 9.4 | 1.6 | 1.2 | 1.4 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Rame...
Food 1
Food 1
• NISSIN FOODS USA CO INC
Chicken Ramen Noodle Soup
|
97g | 100.0 | 381 | 55.7 | 4.1 | 2.1 | 14.4 | 8.3 |
|
Paldo, King ...
Food 2
Food 2
• SERENDIPITY 3, INC.
Paldo, King Noodle, Seafood, Seafood
|
55g | 100.0 | 418 | 61.8 | 1.8 | 7.3 | 14.6 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shin Black W...
Food 1
Food 1
• NONG SHIM CO., LTD.
Shin Black With Beef Bone Broth Premium Noodle Soup
|
65g | 100.0 | 431 | 66.2 | 3.1 | 3.1 | 13.9 | 10.8 |
|
Minestrone H...
Food 2
Food 2
• ARON STREIT INC.
Minestrone Hearty Soup Mix
|
43g | 44.2 | 349 | 65.1 | 9.3 | 11.6 | 2.3 | 18.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Noodle Soup ...
Food 1
Food 1
• SUPERVALU, INC.
Noodle Soup Mix With Real Chicken Broth, Chicken
|
16g | 19.3 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Mushroom Ric...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Mushroom Rice Noodle Soup Bowl, Mild
|
34g | 47.2 | 353 | 73.5 | 5.9 | 2.9 | 4.4 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef Flavor ...
Food 1
Food 1
• ALBANY FARMS, LLC
Beef Flavor Ramen Soup Twisted Noodles
|
64g | 100.0 | 453 | 59.4 | 3.1 | 4.7 | 18.8 | 9.4 |
|
Noodle Soup ...
Food 2
Food 2
• LIPTON
Noodle Soup Mix With Real Chicken Flavor Broth
|
16g | 100.0 | 375 | 62.5 | 6.3 | — | 6.3 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Du Jour, Bee...
Food 1
Food 1
• HY-VEE, INC.
Du Jour, Beef Goulash Soup
|
245g | 29.6 | 86 | 6.9 | 2.0 | 0.8 | 4.5 | 4.9 |
|
Vegan Thai C...
Food 2
Food 2
• NEW FRONTIER FOODS INC.
Vegan Thai Coconut Big Bowl Of Noodles, Thai Coconut
|
114g | 100.0 | 342 | 71.9 | 8.8 | 6.1 | 1.8 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chunky Chick...
Food 1
Food 1
• TARGET STORES
Chunky Chicken & Dumpling Ready To Serve Soup
|
245g | 13.0 | 65 | 7.4 | 0.8 | 0.8 | 2.5 | 3.3 |
|
Cheddar Broc...
Food 2
Food 2
• IDAHOAN FOODS, LLC
Cheddar Broccoli Potato Soup
|
47g | 55.9 | 404 | 63.8 | 19.2 | 2.1 | 12.8 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
""Darn Good"...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
""Darn Good"" Chili Soup Bowl
|
27g | 28.9 | 370 | 66.7 | 14.8 | 11.1 | 5.6 | 14.8 |
|
Vegetarian V...
Food 2
Food 2
• THE HARRIS SOUP COMPANY
Vegetarian Vegetable Soup
|
245g | 22.0 | 37 | 5.3 | 2.0 | 0.8 | 1.2 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Noodle Soup ...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Noodle Soup Mix With Real Chicken Broth, Noodle With Real Chicken Broth
|
16g | 100.0 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Carrot Ginge...
Food 2
Food 2
• GENERAL MILLS, INC.
Carrot Ginger Bisque Soup
|
239g | 30.1 | 38 | 7.1 | 2.9 | 0.8 | 1.3 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ham And Bean...
Food 1
Food 1
• TIPPIN'S RESTAURANTS INC.
Ham And Bean Soup, Smoke
|
245g | 43.0 | 110 | 12.7 | 1.2 | 3.7 | 4.1 | 6.5 |
|
Premium Brod...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Premium Brodo Di Pollo Chicken Flavored Noodle Soup, Chicken
|
21g | 100.0 | 333 | 66.7 | 9.5 | 9.5 | — | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Tort...
Food 1
Food 1
• MARUCHAN, INC.
Chicken Tortilla Flavor Ramen Noodle Soup
|
43g | 47.9 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 9.3 |
|
Pumpkin And ...
Food 2
Food 2
• NASH FINCH COMPANY
Pumpkin And Roasted Apple Soup
|
454g | 21.2 | 130 | 11.7 | 8.4 | 0.9 | 8.4 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tempura Udon...
Food 1
Food 1
• NONG SHIM CO., LTD.
Tempura Udon Flavor Noodle Soup Big Bowl
|
114g | 100.0 | 421 | 67.5 | 5.3 | 2.6 | 14.0 | 7.0 |
|
Japanese Sty...
Food 2
Food 2
• SANYO FOODS CORP. OF AMERICA
Japanese Style Noodles Shio Ramen
|
102g | 100.0 | 471 | 57.8 | — | 3.9 | 22.6 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Lobs...
Food 1
Food 1
• FAIRWAY OPERATING CORP.
Premium Lobster Bisque
|
227g | 29.4 | 135 | 7.4 | 2.5 | 0.8 | 11.3 | 1.7 |
|
Broccoli Che...
Food 2
Food 2
• AT LAST! GOURMET FOODS INC.
Broccoli Cheese Soup
|
227g | 23.9 | 53 | 5.7 | 2.6 | 0.4 | 4.0 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tonkotsu Por...
Food 1
Food 1
• PEARSON FOODS CORPORATION
Tonkotsu Pork Creamy Pork Flavored Broth With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal
|
99g | 51.1 | 162 | 27.3 | 2.0 | 1.0 | 4.0 | 6.1 |
|
Spring Onion...
Food 2
Food 2
• SIMPLY ASIA FOODS, INC.
Spring Onion Rice Noodle Soup Bowl
|
34g | 47.2 | 382 | 73.5 | 5.9 | 2.9 | 4.4 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yellow Carro...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Yellow Carrot, Corn And Yellow Bell Pepper Soup
|
247g | 8.9 | 40 | 5.7 | 2.0 | 1.2 | 0.8 | 1.2 |
|
Soup
Food 2
Food 2
• TRADER JOE'S
Soup
|
240g | 26.2 | 38 | 6.7 | 1.7 | 1.2 | 0.8 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Asian Style ...
Food 1
Food 1
• HY-VEE, INC.
Asian Style Chicken Noodle Soup
|
245g | 39.3 | 90 | 8.2 | 1.2 | — | 3.3 | 6.1 |
|
Seasoned Sou...
Food 2
Food 2
• JFC INTERNATIONAL
Seasoned Soup Base For Pot
|
250g | 27.9 | 36 | 5.6 | 5.6 | — | 1.2 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ramen Noodle...
Food 1
Food 1
• MARUCHAN, INC.
Ramen Noodle Soup, Roast Beef
|
43g | 47.6 | 442 | 60.5 | 2.3 | 2.3 | 16.3 | 11.6 |
|
Fresh Brocco...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Fresh Broccoli Cheddar Soup, Cheddar
|
245g | 25.6 | 82 | 5.7 | 2.0 | 0.4 | 5.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creole Bisqu...
Food 1
Food 1
• BLUE RUNNER FOODS INC.
Creole Bisque Base
|
118g | 27.7 | 263 | 16.1 | 2.5 | 1.7 | 20.3 | 3.4 |
|
Butternut Sq...
Food 2
Food 2
• GARDEN FRESH GOURMET
Butternut Squash Bisque With Ginger
|
245g | 45.6 | 88 | 10.2 | 3.7 | 0.8 | 4.5 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Boulder Orga...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Boulder Organic!, Carrot Ginger Soup With Coconut
|
227g | 22.0 | 44 | 6.2 | 2.6 | 1.3 | 2.2 | 0.9 |
|
Shrimp Ramen...
Food 2
Food 2
• NISSIN FOODS USA CO INC
Shrimp Ramen Noodle Soup
|
93g | 99.8 | 398 | 58.1 | 4.3 | 2.2 | 15.1 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Chicken Noodle Dry Soup Mix
|
33g | 42.7 | 364 | 69.7 | 9.1 | 3.0 | 4.6 | 12.1 |
|
Thai Style C...
Food 2
Food 2
• RALEY'S
Thai Style Chicken Curry Soup
|
245g | 33.7 | 73 | 7.4 | 1.6 | 0.4 | 3.7 | 2.5 |