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Rocket Fuel Food Comparisons

For Diabetics

Cream Base Mix For Sauces And Soups vs Hot & Sour Rice Ramen Noodle Soup, Hot & Sour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Base M... Food 1 Food 1 • FULL FLAVOR FOODS LLC Cream Base Mix For Sauces And Soups	25g	22.7	520	48.0	8.0	—	32.0	4.0
Hot & Sour R... Food 2 Food 2 • LOTUS FOODS Hot & Sour Rice Ramen Noodle Soup	56g	74.3	339	73.2	1.8	5.4	2.7	8.9

Pork Ramen Noodle Soup, Pork vs 15 Bean Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Ramen N... Food 1 Food 1 • MARUCHAN, INC. Pork Ramen Noodle Soup	43g	45.7	442	58.1	2.3	2.3	16.3	11.6
15 Bean Soup Food 2 Food 2 • N.K. HURST COMPANY 15 Bean Soup	35g	59.9	343	57.1	2.9	25.7	1.4	22.9

Tuscan Soup Authentic Italian vs Chicken Pot Pie Soups, Chicken Pot Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Soup ... Food 1 Food 1 • 49ER PRODUCTS INC. Tuscan Soup Authentic Italian	245g	37.3	94	10.6	2.5	2.9	4.5	2.9
Chicken Pot ... Food 2 Food 2 • D. FLUHRER AND CO., INC. Chicken Pot Pie Soups	240g	27.9	58	7.1	0.8	1.2	2.1	3.8

Creamy Tomato Soup, Tomato vs Organic Vegan Soup, Split Pea

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Tomat... Food 1 Food 1 • BLOUNT SEAFOOD CORPORATION Creamy Tomato Soup, Tomato	453g	6.1	44	4.0	2.0	0.9	2.9	0.7
Organic Vega... Food 2 Food 2 • DR. MCDOUGALL'S RIGHT FOODS, INC. Organic Vegan Soup, Split Pea	245g	29.6	49	9.0	0.4	2.9	—	2.9

Organic Soup, Carrot & Ginger vs Chicken Pho Noodle Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Soup... Food 1 Food 1 • KINGS SUPER MARKETS INC Organic Soup, Carrot & Ginger	245g	28.0	37	6.5	4.1	0.8	0.4	0.4
Chicken Pho ... Food 2 Food 2 • COOK! SF Chicken Pho Noodle Bowl	411g	86.0	54	10.7	0.5	0.2	—	2.4

Mild Garlic & Vegetable Instant Rice Noodle Soup, Mild Garlic & Vegetable vs Ramen Noodle Soup, Hearty Pork

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Garlic ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Mild Garlic & Vegetable Instant Rice Noodle Soup	45g	100.0	378	73.3	4.4	—	5.6	6.7
Ramen Noodle... Food 2 Food 2 • MARUCHAN, INC. Ramen Noodle Soup, Hearty Pork	47g	51.0	481	58.6	2.1	2.1	23.0	10.5

Pork Verde Soup, Pork Verde vs Chicken Noodle Soup, Chicken Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Verde Soup Food 1 Food 1 • SUGAR MOUNTAIN CAPITAL, LLC Pork Verde Soup	245g	10.6	61	6.9	1.6	1.6	2.5	3.7
Chicken Nood... Food 2 Food 2 • H E BUTT GROCERY COMPANY Chicken Noodle Soup	245g	9.8	45	5.3	0.8	0.4	1.2	2.9

Home Style Soup Mix, Steak vs Roasted Garlic Tomato Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Home Style S... Food 1 Food 1 • C.H. GUENTHER & SON LLC Home Style Soup Mix, Steak	24g	100.0	333	66.7	8.3	4.2	2.1	8.3
Roasted Garl... Food 2 Food 2 • TIPPIN'S RESTAURANTS INC. Roasted Garlic Tomato Soup	245g	23.8	65	5.7	1.2	0.8	3.7	2.0

Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses, Broccoli Three Cheese vs Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Thr... Food 1 Food 1 • TARGET STORES Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses	454g	10.7	106	6.2	1.5	0.7	7.5	4.0
Instant Pho ... Food 2 Food 2 • THAI PRESIDENT FOODS CO. LTD. Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken	65g	87.7	369	70.8	4.6	1.5	5.4	9.2

Organic Tomato Basil Bisque Soup vs Turkey Sausage & Kale Soup, Turkey Sausage & Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Toma... Food 1 Food 1 • AHOLD USA, INC. Organic Tomato Basil Bisque Soup	245g	23.9	41	5.3	3.7	0.4	2.0	1.2
Turkey Sausa... Food 2 Food 2 • H E BUTT GROCERY COMPANY Turkey Sausage & Kale Soup	454g	9.2	44	5.7	1.1	1.1	1.1	2.6

Organic Chicken & Penne Soup vs Nu:Dle Soup, Classic Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chic... Food 1 Food 1 • DEL MONACO SPECIALTY FOODS, INC. Organic Chicken & Penne Soup	245g	29.8	61	6.9	0.8	0.8	2.0	3.7
Nu:Dle Soup,... Food 2 Food 2 • NONG SHIM CO., LTD. Nu:Dle Soup, Classic Chicken	75g	84.1	453	61.3	4.0	2.7	20.0	6.7

Tomato Bisque Soup, Tomato Bisque vs Organic Broccoli & Cheddar Soup, Broccoli & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Bisqu... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Tomato Bisque Soup	245g	32.0	49	7.4	3.3	0.8	1.8	0.8
Organic Broc... Food 2 Food 2 • GLENCOURT INC. Organic Broccoli & Cheddar Soup, Broccoli & Cheddar	425g	33.3	118	4.7	0.9	0.7	8.9	4.7

Organic Corn Chowder, Organic Corn vs Rice Noodle Soup, Red Curry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Corn... Food 1 Food 1 • CULINEVO KITCHEN, INC. Organic Corn Chowder	245g	55.7	86	13.5	2.9	2.0	3.7	1.6
Rice Noodle ... Food 2 Food 2 • ALDI INC. Rice Noodle Soup, Red Curry	49g	45.3	265	51.0	6.1	4.1	5.1	4.1

Split Pea With Ham Soup vs Chicken Pho Authentic Vietnamese Rice Noodle Soup, Chicken Pho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea Wi... Food 1 Food 1 • WAL-MART STORES, INC. Split Pea With Ham Soup	245g	23.9	57	6.5	1.2	1.6	1.8	3.3
Chicken Pho ... Food 2 Food 2 • INFANTBRACE LLC Chicken Pho Authentic Vietnamese Rice Noodle Soup	50g	94.9	240	50.0	8.0	2.0	2.0	4.0

Noodle Soup Mix, Noodle Soup vs Chicken Noodle Soup, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noodle Soup Mix Food 1 Food 1 • TOPCO ASSOCIATES, INC. Noodle Soup Mix	16g	19.3	375	62.5	—	—	6.3	12.5
Chicken Nood... Food 2 Food 2 • LIPTON Chicken Noodle Soup	15g	17.4	333	60.0	13.3	—	3.3	13.3

Bacon Potato Corn Chowder vs Chicken Flavor Instant Noodle Soup, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Potato... Food 1 Food 1 • BOULDER ORGANIC FOODS, LLC Bacon Potato Corn Chowder	227g	25.9	66	7.1	2.2	1.3	3.5	1.8
Chicken Flav... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Chicken Flavor Instant Noodle Soup	65g	76.1	462	61.5	1.5	—	20.0	9.2

Tomato & Kale Bisque, Tomato & Kale vs Cholesterol Free Imitation Chicken Flavor Instant Noodle Soup, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Kal... Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Tomato & Kale Bisque	227g	13.1	62	7.5	3.5	0.9	3.1	1.3
Cholesterol ... Food 2 Food 2 • TRADITION FOODS Cholesterol Free Imitation Chicken Flavor Instant Noodle Soup, Chicken	65g	100.0	446	66.2	4.6	1.5	18.5	7.7

Shin Black With Beef Bone Broth Premium Noodle Soup, Shin Black With Beef Bone Broth vs Parmesan Creamy Chicken Noodle Soup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shin Black W... Food 1 Food 1 • NONG SHIM CO., LTD. Shin Black With Beef Bone Broth Premium Noodle Soup	65g	100.0	431	66.2	3.1	3.1	13.9	10.8
Parmesan Cre... Food 2 Food 2 • AHOLD USA, INC. Parmesan Creamy Chicken Noodle Soup	245g	33.7	61	7.4	1.2	0.4	2.5	2.9

Loaded Baked Potato Soup With Bacon, Loaded Baked Potato vs Classic Chicken Noodle Soup Mix, Classic Chicken Noodle

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • SAFEWAY, INC. Loaded Baked Potato Soup With Bacon	245g	43.0	147	9.8	1.6	0.8	10.2	4.9
Classic Chic... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Classic Chicken Noodle Soup Mix	33g	40.8	333	66.7	6.1	3.0	3.0	12.1

Chicken Noodle Soup, Chicken Noodle vs Matzo Balls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Nood... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chicken Noodle Soup	245g	21.9	37	4.9	0.8	0.4	1.0	2.5
Matzo Balls Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Matzo Balls	248g	16.0	73	9.3	0.8	1.2	3.2	2.0

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