Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cream Base M...
Food 1
Food 1
• FULL FLAVOR FOODS LLC
Cream Base Mix For Sauces And Soups
|
25g | 22.7 | 520 | 48.0 | 8.0 | — | 32.0 | 4.0 |
|
Hot & Sour R...
Food 2
Food 2
• LOTUS FOODS
Hot & Sour Rice Ramen Noodle Soup
|
56g | 74.3 | 339 | 73.2 | 1.8 | 5.4 | 2.7 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Ramen N...
Food 1
Food 1
• MARUCHAN, INC.
Pork Ramen Noodle Soup
|
43g | 45.7 | 442 | 58.1 | 2.3 | 2.3 | 16.3 | 11.6 |
|
15 Bean Soup
Food 2
Food 2
• N.K. HURST COMPANY
15 Bean Soup
|
35g | 59.9 | 343 | 57.1 | 2.9 | 25.7 | 1.4 | 22.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tuscan Soup ...
Food 1
Food 1
• 49ER PRODUCTS INC.
Tuscan Soup Authentic Italian
|
245g | 37.3 | 94 | 10.6 | 2.5 | 2.9 | 4.5 | 2.9 |
|
Chicken Pot ...
Food 2
Food 2
• D. FLUHRER AND CO., INC.
Chicken Pot Pie Soups
|
240g | 27.9 | 58 | 7.1 | 0.8 | 1.2 | 2.1 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Tomat...
Food 1
Food 1
• BLOUNT SEAFOOD CORPORATION
Creamy Tomato Soup, Tomato
|
453g | 6.1 | 44 | 4.0 | 2.0 | 0.9 | 2.9 | 0.7 |
|
Organic Vega...
Food 2
Food 2
• DR. MCDOUGALL'S RIGHT FOODS, INC.
Organic Vegan Soup, Split Pea
|
245g | 29.6 | 49 | 9.0 | 0.4 | 2.9 | — | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Soup...
Food 1
Food 1
• KINGS SUPER MARKETS INC
Organic Soup, Carrot & Ginger
|
245g | 28.0 | 37 | 6.5 | 4.1 | 0.8 | 0.4 | 0.4 |
|
Chicken Pho ...
Food 2
Food 2
• COOK! SF
Chicken Pho Noodle Bowl
|
411g | 86.0 | 54 | 10.7 | 0.5 | 0.2 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mild Garlic ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Mild Garlic & Vegetable Instant Rice Noodle Soup
|
45g | 100.0 | 378 | 73.3 | 4.4 | — | 5.6 | 6.7 |
|
Ramen Noodle...
Food 2
Food 2
• MARUCHAN, INC.
Ramen Noodle Soup, Hearty Pork
|
47g | 51.0 | 481 | 58.6 | 2.1 | 2.1 | 23.0 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pork Verde Soup
Food 1
Food 1
• SUGAR MOUNTAIN CAPITAL, LLC
Pork Verde Soup
|
245g | 10.6 | 61 | 6.9 | 1.6 | 1.6 | 2.5 | 3.7 |
|
Chicken Nood...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Chicken Noodle Soup
|
245g | 9.8 | 45 | 5.3 | 0.8 | 0.4 | 1.2 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Home Style S...
Food 1
Food 1
• C.H. GUENTHER & SON LLC
Home Style Soup Mix, Steak
|
24g | 100.0 | 333 | 66.7 | 8.3 | 4.2 | 2.1 | 8.3 |
|
Roasted Garl...
Food 2
Food 2
• TIPPIN'S RESTAURANTS INC.
Roasted Garlic Tomato Soup
|
245g | 23.8 | 65 | 5.7 | 1.2 | 0.8 | 3.7 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli Thr...
Food 1
Food 1
• TARGET STORES
Broccoli Three Cheese Soup With Creamy Cheddar, Parmesan & Romano Cheeses
|
454g | 10.7 | 106 | 6.2 | 1.5 | 0.7 | 7.5 | 4.0 |
|
Instant Pho ...
Food 2
Food 2
• THAI PRESIDENT FOODS CO. LTD.
Instant Pho Ga Rice Noodles With Artificial Chicken Flavour, Chicken
|
65g | 87.7 | 369 | 70.8 | 4.6 | 1.5 | 5.4 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Toma...
Food 1
Food 1
• AHOLD USA, INC.
Organic Tomato Basil Bisque Soup
|
245g | 23.9 | 41 | 5.3 | 3.7 | 0.4 | 2.0 | 1.2 |
|
Turkey Sausa...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Turkey Sausage & Kale Soup
|
454g | 9.2 | 44 | 5.7 | 1.1 | 1.1 | 1.1 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Chic...
Food 1
Food 1
• DEL MONACO SPECIALTY FOODS, INC.
Organic Chicken & Penne Soup
|
245g | 29.8 | 61 | 6.9 | 0.8 | 0.8 | 2.0 | 3.7 |
|
Nu:Dle Soup,...
Food 2
Food 2
• NONG SHIM CO., LTD.
Nu:Dle Soup, Classic Chicken
|
75g | 84.1 | 453 | 61.3 | 4.0 | 2.7 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato Bisqu...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Tomato Bisque Soup
|
245g | 32.0 | 49 | 7.4 | 3.3 | 0.8 | 1.8 | 0.8 |
|
Organic Broc...
Food 2
Food 2
• GLENCOURT INC.
Organic Broccoli & Cheddar Soup, Broccoli & Cheddar
|
425g | 33.3 | 118 | 4.7 | 0.9 | 0.7 | 8.9 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Corn...
Food 1
Food 1
• CULINEVO KITCHEN, INC.
Organic Corn Chowder
|
245g | 55.7 | 86 | 13.5 | 2.9 | 2.0 | 3.7 | 1.6 |
|
Rice Noodle ...
Food 2
Food 2
• ALDI INC.
Rice Noodle Soup, Red Curry
|
49g | 45.3 | 265 | 51.0 | 6.1 | 4.1 | 5.1 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Split Pea Wi...
Food 1
Food 1
• WAL-MART STORES, INC.
Split Pea With Ham Soup
|
245g | 23.9 | 57 | 6.5 | 1.2 | 1.6 | 1.8 | 3.3 |
|
Chicken Pho ...
Food 2
Food 2
• INFANTBRACE LLC
Chicken Pho Authentic Vietnamese Rice Noodle Soup
|
50g | 94.9 | 240 | 50.0 | 8.0 | 2.0 | 2.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Noodle Soup Mix
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Noodle Soup Mix
|
16g | 19.3 | 375 | 62.5 | — | — | 6.3 | 12.5 |
|
Chicken Nood...
Food 2
Food 2
• LIPTON
Chicken Noodle Soup
|
15g | 17.4 | 333 | 60.0 | 13.3 | — | 3.3 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon Potato...
Food 1
Food 1
• BOULDER ORGANIC FOODS, LLC
Bacon Potato Corn Chowder
|
227g | 25.9 | 66 | 7.1 | 2.2 | 1.3 | 3.5 | 1.8 |
|
Chicken Flav...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Chicken Flavor Instant Noodle Soup
|
65g | 76.1 | 462 | 61.5 | 1.5 | — | 20.0 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tomato & Kal...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Tomato & Kale Bisque
|
227g | 13.1 | 62 | 7.5 | 3.5 | 0.9 | 3.1 | 1.3 |
|
Cholesterol ...
Food 2
Food 2
• TRADITION FOODS
Cholesterol Free Imitation Chicken Flavor Instant Noodle Soup, Chicken
|
65g | 100.0 | 446 | 66.2 | 4.6 | 1.5 | 18.5 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shin Black W...
Food 1
Food 1
• NONG SHIM CO., LTD.
Shin Black With Beef Bone Broth Premium Noodle Soup
|
65g | 100.0 | 431 | 66.2 | 3.1 | 3.1 | 13.9 | 10.8 |
|
Parmesan Cre...
Food 2
Food 2
• AHOLD USA, INC.
Parmesan Creamy Chicken Noodle Soup
|
245g | 33.7 | 61 | 7.4 | 1.2 | 0.4 | 2.5 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• SAFEWAY, INC.
Loaded Baked Potato Soup With Bacon
|
245g | 43.0 | 147 | 9.8 | 1.6 | 0.8 | 10.2 | 4.9 |
|
Classic Chic...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Classic Chicken Noodle Soup Mix
|
33g | 40.8 | 333 | 66.7 | 6.1 | 3.0 | 3.0 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Chicken Noodle Soup
|
245g | 21.9 | 37 | 4.9 | 0.8 | 0.4 | 1.0 | 2.5 |
|
Matzo Balls
Food 2
Food 2
• R.A.B. FOOD GROUP, LLC
Matzo Balls
|
248g | 16.0 | 73 | 9.3 | 0.8 | 1.2 | 3.2 | 2.0 |