Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Grah...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Grahams Crackers Cinnamon 14 Oz
|
30g | 42.8 | 430 | 77.1 | 27.2 | 3.6 | 11.5 | 6.2 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Double Chocolate Chip 84 Oz
|
56g | 64.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sour Cream & Onion 4 Oz
|
30g | 36.6 | 405 | 72.1 | 8.2 | 9.1 | 13.0 | 6.0 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Crackers Mediterranean Herb With Hummus 8.25 Oz
|
78g | 55.7 | 301 | 41.3 | 3.6 | 4.3 | 12.0 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Kri...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Krispy Crackers Original 16 Oz
|
15g | 21.6 | 422 | 76.7 | 0.7 | 2.4 | 9.4 | 7.8 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Jumbo Peanut Butter Sticks 1.1 Oz
|
31g | 33.6 | 534 | 60.8 | 40.2 | 3.2 | 29.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Murr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Murray Sugar Free Cookies Shortbread 1 Oz
|
30g | 37.4 | 432 | 72.0 | 1.3 | 7.0 | 17.8 | 7.0 |
|
Keebler Oatm...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Oatmeal Cookies Original 13.7 Oz
|
28g | 34.6 | 471 | 68.4 | 30.7 | 3.8 | 20.2 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Nacho 12.4 Oz
|
30g | 32.6 | 508 | 60.0 | 0.8 | 2.3 | 25.2 | 10.2 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Lemon Cream Pie 11.5 Oz
|
28g | 36.3 | 503 | 69.5 | 34.5 | 1.7 | 24.0 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Suga...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Sugar Wafers Cookies Chocolate 2.75 Oz
|
31g | 42.6 | 171 | 73.1 | 49.6 | 1.9 | 19.0 | 3.1 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Sharp White Cheddar 3.25 Oz
|
29g | 35.2 | 483 | 65.2 | 2.7 | 1.3 | 20.3 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine Che...
Food 1
Food 1
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Sriracha 8 Oz
|
26g | 31.9 | 463 | 65.8 | 4.1 | 1.5 | 18.4 | 9.0 |
|
Murray Cocon...
Food 2
Food 2
• KELLOGG COMPANY US
Murray Coconut 11 Oz
|
30g | 41.7 | 462 | 74.2 | 22.6 | 2.0 | 15.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Iced...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Iced Animal Cookies Frosted 13 Oz
|
31g | 41.0 | 508 | 70.4 | 40.9 | 1.4 | 24.3 | 2.9 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Crackers Original 12.4 Oz
|
30g | 37.5 | 468 | 68.2 | 0.6 | 2.5 | 17.4 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Sour Cream & Onion 4 Oz
|
30g | 36.6 | 405 | 72.1 | 8.2 | 9.1 | 13.0 | 6.0 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies Chocolate Chip .74 Oz
|
21g | 30.4 | 452 | 77.7 | 40.3 | 3.1 | 13.3 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Grah...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Grahams Crackers Elf Original 1 Oz
|
28g | 37.8 | 435 | 74.7 | 27.5 | 4.8 | 13.9 | 6.8 |
|
Sunshine Che...
Food 2
Food 2
• KELLOGG COMPANY US
Sunshine Cheez It Cheddar Loco .75 Oz
|
21g | 24.0 | 462 | 66.1 | 1.0 | 6.2 | 17.3 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Murr...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Murray Sugar Free Cookies Chocolate Creme 1 Oz
|
28g | 32.6 | 464 | 66.1 | 1.1 | 5.0 | 24.9 | 5.3 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies Iced Oatmeal 13.25 Oz
|
31g | 41.8 | 461 | 72.8 | 35.8 | 2.7 | 16.9 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg Spec...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg Special K Crackers Multi Grain 8 Oz
|
30g | 38.2 | 415 | 75.7 | 18.5 | 9.8 | 9.5 | 9.9 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Choc Chip
|
30g | 40.5 | 433 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Simp...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Simply Made Cookies Chocolate Creme 10 Oz
|
28g | 37.2 | 479 | 71.6 | 41.8 | 2.6 | 20.3 | 4.1 |
|
Mother's Coo...
Food 2
Food 2
• KELLOGG COMPANY US
Mother's Cookies English Tea 16 Oz
|
39g | 52.1 | 497 | 70.9 | 33.4 | 1.2 | 21.5 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5 Oz
|
27g | 32.9 | 511 | 66.7 | 36.6 | 2.8 | 26.1 | 3.9 |
|
Keebler Righ...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Right Bites Cookies Fudge Grahams .71 Oz
|
20g | 27.3 | 467 | 73.2 | 34.8 | 2.3 | 17.9 | 4.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 11.5 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
|
Famous Amos ...
Food 2
Food 2
• KELLOGG COMPANY US
Famous Amos Cookies Double Chocolate Chip 2 Oz
|
56g | 64.2 | 504 | 64.1 | 29.5 | 3.8 | 25.9 | 5.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Pb & J 11 Oz
|
39g | 47.2 | 485 | 65.6 | 16.8 | 2.0 | 21.8 | 7.6 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Coconut Dreams 8.5 Oz
|
28g | 30.7 | 507 | 60.9 | 34.4 | 3.3 | 27.9 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Toasty Crackers With Peanut Butter 11 Oz
|
39g | 43.6 | 490 | 61.5 | 13.2 | 2.5 | 23.3 | 9.3 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Cookies White Chocolate .74 Oz
|
21g | 26.7 | 483 | 68.8 | 31.7 | 2.3 | 20.0 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Sp...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Special K Crackers Cheddar .87 Oz
|
25g | 30.0 | 409 | 70.9 | 6.3 | 8.9 | 14.1 | 5.6 |
|
Keebler Fudg...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 8.6 Oz
|
28g | 35.8 | 502 | 69.3 | 33.8 | 2.4 | 23.7 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Chip...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Chips Deluxe Cookies Rainbow 17.2 Oz
|
31g | 37.2 | 506 | 65.3 | 33.3 | 2.4 | 25.4 | 4.7 |
|
Annies Hmgrw...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Hmgrwn Org Bunny Grahams Bkd Graham Sncks Honey
|
30g | 36.8 | 433 | 66.7 | 20.0 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Keebler Fudg...
Food 1
Food 1
• KELLOGG COMPANY US
Keebler Fudge Shoppe Cookies Fudge Stripes 1.9 Oz
|
54g | 69.1 | 501 | 68.8 | 33.8 | 1.9 | 23.6 | 4.1 |
|
Kellogg's Sp...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Special K Crackers Salt And Vinegar 4 Oz
|
30g | 37.0 | 409 | 72.3 | 5.8 | 8.7 | 13.7 | 4.9 |