Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Pancake...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Mini Pancake Snacker
|
170g | 86.7 | 153 | 26.5 | 8.8 | 0.6 | 3.5 | 4.7 |
|
Hazelnut Cho...
Food 2
Food 2
• CREPINI CAFE
Hazelnut Chocolate Banana Organic Crepes
|
73g | 46.8 | 233 | 35.6 | 20.6 | 2.7 | 8.2 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stroop Wafel...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroop Wafels, Honey
|
37g | 45.9 | 432 | 64.9 | 35.1 | 0.7 | 18.9 | 2.7 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffles, Cinnamon
|
90g | 91.8 | 444 | 55.6 | 28.9 | 2.2 | 22.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• BAKERLY LLC
Strawberry Filled Crepes
|
32g | 40.8 | 375 | 65.6 | 34.4 | — | 10.9 | 6.3 |
|
Homestyle Fr...
Food 2
Food 2
• MEIJER, INC.
Homestyle French Toast
|
57g | 55.1 | 175 | 28.1 | 5.3 | — | 3.5 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Mini Pancakes
|
75g | 44.3 | 293 | 32.0 | 12.0 | 1.3 | 16.0 | 6.7 |
|
Original Crepes
Food 2
Food 2
• BELGIAN BOYS USA LLC
Original Crepes
|
55g | 75.0 | 236 | 40.0 | 12.7 | 1.8 | 7.3 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
6 Brioche Wa...
Food 1
Food 1
• BENDINER TECHNOLOGIES, LLC
6 Brioche Waffles With Butter
|
50g | 51.6 | 440 | 56.0 | 32.0 | 2.0 | 22.0 | 6.0 |
|
Chocolate Ch...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Chocolate Chip Dutch Pancake Bites
|
53g | 65.2 | 358 | 35.9 | 15.1 | 1.9 | 18.9 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belgian Boys...
Food 1
Food 1
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Belgian Boys, De Liege Wafel
|
55g | 51.5 | 427 | 52.7 | 21.8 | 3.6 | 21.8 | 7.3 |
|
Sweet Cheese
Food 2
Food 2
• CREPINI CAFE
Sweet Cheese
|
73g | 33.0 | 178 | 24.7 | 12.3 | 1.4 | 5.5 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Fr...
Food 1
Food 1
• MEIJER, INC.
Homestyle French Toast
|
57g | 55.1 | 175 | 28.1 | 5.3 | — | 3.5 | 7.0 |
|
Belgian Choc...
Food 2
Food 2
• FRESH & EASY
Belgian Choc Chip Waffle
|
85g | 100.0 | 506 | 68.2 | 29.4 | 2.4 | 22.4 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Salt...
Food 1
Food 1
• EN-R-G FOODS LLC
Organic Salted Caramel Flavored Waffle, Salted Caramel
|
30g | 100.0 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
Authentic Be...
Food 2
Food 2
• BENDINER TECHNOLOGIES, LLC
Authentic Belgian Waffle, Cinnamon
|
90g | 100.0 | 444 | 55.6 | 28.9 | 2.2 | 22.2 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
French Panca...
Food 1
Food 1
• BAKERLY LLC
French Pancakes To Go!
|
70g | 71.3 | 400 | 54.3 | 18.6 | 1.4 | 17.1 | 5.7 |
|
Vanilla Waffle
Food 2
Food 2
• EN-R-G FOODS LLC
Vanilla Waffle
|
30g | 100.0 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stroopwafels...
Food 1
Food 1
• THE BRAND PASSPORT, INC.
Stroopwafels, Caramel
|
29g | 34.1 | 466 | 62.1 | 34.5 | 0.9 | 20.7 | 3.5 |
|
Posh Pantry,...
Food 2
Food 2
• JEAN'S POSH PANTRY, INC.
Posh Pantry, French Toast Mini Loaf
|
85g | 76.7 | 388 | 47.1 | 27.1 | — | 21.2 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hazelnut Cho...
Food 1
Food 1
• BAKERLY LLC
Hazelnut Chocolate Filled French Crepes
|
32g | 36.3 | 469 | 62.5 | 37.5 | 3.1 | 21.9 | 6.3 |
|
Honey Waffle
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Waffle
|
30g | 38.4 | 500 | 70.0 | 36.7 | 3.3 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Waffles
Food 1
Food 1
• EN-R-G FOODS LLC
Vanilla Waffles
|
30g | 34.5 | 500 | 63.3 | 33.3 | 3.3 | 23.3 | 3.3 |
|
Honey Stinge...
Food 2
Food 2
• EN-R-G FOODS LLC
Honey Stinger, Lemon Waffle, Lemon, Lemon
|
30g | 38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies & Cr...
Food 1
Food 1
• EN-R-G FOODS LLC
Cookies & Cream Waffle
|
30g | 38.6 | 467 | 70.0 | 33.3 | 3.3 | 20.0 | 3.3 |
|
All Natural ...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
All Natural Mini Pancakes
|
75g | 44.3 | 293 | 32.0 | 12.0 | 1.3 | 16.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homestyle Or...
Food 1
Food 1
• MEIJER, INC.
Homestyle Organic Waffles
|
70g | 67.6 | 200 | 35.7 | 4.3 | 1.4 | 4.3 | 4.3 |
|
Sweet Belgia...
Food 2
Food 2
• JULIAN'S RECIPE, LLC.
Sweet Belgian Waffles
|
55g | 61.3 | 436 | 60.0 | 29.1 | 1.8 | 18.2 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Ap...
Food 1
Food 1
• SPROUT FOODS, INC.
Blueberry Apple Oven Baked Stoneground Wheat Snack
|
18g | 19.1 | 444 | 55.6 | 16.7 | — | 22.2 | 5.6 |
|
Berry French...
Food 2
Food 2
• BREAKFAST TO GO
Berry French Toast
|
170g | 100.0 | 229 | 31.8 | 23.5 | 1.2 | 8.2 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Crispy ...
Food 1
Food 1
• CHASE CHARTS
Mini Crispy Crepes Hazelnut Cocoa Filling, Hazelnut Cocoa
|
15g | 100.0 | 467 | 73.3 | 33.3 | — | 20.0 | 6.7 |
|
Whole Wheat ...
Food 2
Food 2
• MAPLE GROVE FARMS OF VERMONT INC.
Whole Wheat Blend Pancake & Waffle Mix
|
38g | 46.9 | 342 | 71.1 | 7.9 | 7.9 | 1.7 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tops, Bluebe...
Food 1
Food 1
• TOPS MARKETS, LLC
Tops, Blueberry Pancakes
|
117g | 94.2 | 231 | 41.9 | 12.0 | 0.9 | 5.1 | 5.1 |
|
Gluten Free ...
Food 2
Food 2
• SAM TELL & SON, INC
Gluten Free Golden Waffle
|
50g | 49.5 | 460 | 52.0 | 30.0 | — | 24.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ha...
Food 1
Food 1
• BAKERLY LLC
Chocolate Hazelnut Filled Crepes
|
32g | 36.1 | 469 | 59.4 | 34.4 | — | 25.0 | 6.3 |
|
Jacquet, Bel...
Food 2
Food 2
• JDH ENTERPRISES LLC
Jacquet, Belgian Waffles
|
75g | 70.0 | 480 | 50.7 | 32.0 | 1.3 | 29.3 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• CREPINI CAFE
Pumpkin Spice Sweet Cheese
|
73g | 35.2 | 164 | 26.0 | 12.3 | 1.4 | 4.1 | 8.2 |
|
Crispy Crepe...
Food 2
Food 2
• CHASE CHARTS
Crispy Crepe Dark Milk Chocolate
|
30g | 38.3 | 500 | 70.0 | 46.7 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Stinge...
Food 1
Food 1
• EN-R-G FOODS LLC
Honey Stinger, Honey Waffle, Honey
|
30g | 38.6 | 533 | 70.0 | 46.7 | 3.3 | 23.3 | — |
|
Belgian Choc...
Food 2
Food 2
• FRESH & EASY
Belgian Choc Chip Waffle
|
85g | 100.0 | 506 | 68.2 | 29.4 | 2.4 | 22.4 | 8.2 |