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Salad Dressing & Mayonnaise Comparisons For Diabetics

Maple Grove Farms Of Vermont, Asiago & Garlic Dressing vs Balsamic Vinaigrette Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Grove ... Food 1 Food 1 • MAPLE GROVE FARMS OF VERMONT INC. Maple Grove Farms Of Vermont, Asiago & Garlic Dressing	3.9	133	6.7	3.3	—	11.7	—
Balsamic Vin... Food 2 Food 2 • VENTURA FOODS, L.L.C. Balsamic Vinaigrette Dressing	26.8	376	14.1	11.8	—	35.3	—

Clear Value, Creamy Ranch Dressing vs Zesty Italian Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Value,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Clear Value, Creamy Ranch Dressing	1.9	333	3.3	3.3	—	36.7	—
Zesty Italia... Food 2 Food 2 • THE KROGER CO. Zesty Italian Dressing	7.7	258	12.9	12.9	—	22.6	—

Classic Caesar Dressing, Classic Caesar vs Thousand Island Salad Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Caes... Food 1 Food 1 • LA COLLINA TOSCANA INC. Classic Caesar Dressing, Classic Caesar	6.0	83	10.0	6.7	—	3.3	—
Thousand Isl... Food 2 Food 2 • RALEY'S Thousand Island Salad Dressing	17.9	150	30.0	20.0	—	3.3	—

Crispy Fried Onions vs Balsamic Glaze With Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Fried... Food 1 Food 1 • DEEP FOODS INC. Crispy Fried Onions	9.2	600	40.0	6.7	6.7	46.7	6.7
Balsamic Gla... Food 2 Food 2 • GRAVLEE & ASSOCIATES Balsamic Glaze With Lemon	16.0	200	53.3	40.0	—	—	—

Mayo With Olive Oil Reduced Fat Mayonnaise, Mayo With Olive Oil vs The Original Ranch Dressing, Fiesta Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mayo With Ol... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Mayo With Olive Oil Reduced Fat Mayonnaise, Mayo With Olive Oil	1.9	385	7.7	—	—	46.2	—
The Original... Food 2 Food 2 • THE HVR COMPANY The Original Ranch Dressing, Fiesta Salsa	3.8	367	6.7	3.3	—	36.7	—

Sun Dried Tomato Vinaigrette vs Chipotle Ranch Organic Dressing, Chipotle Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • TARGET STORES Sun Dried Tomato Vinaigrette	8.0	67	13.3	10.0	—	—	—
Chipotle Ran... Food 2 Food 2 • SCHNUCK MARKETS, INC. Chipotle Ranch Organic Dressing, Chipotle Ranch	3.8	400	6.7	6.7	—	40.0	—

Zesty Italian Dressing vs Turmeric Maple Superfood Dressing, Turmeric Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Italia... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Zesty Italian Dressing	5.9	194	9.7	6.5	—	14.5	—
Turmeric Map... Food 2 Food 2 • JGF ENTERPRISES, LLC Turmeric Maple Superfood Dressing, Turmeric Maple	7.8	367	13.3	10.0	—	10.0	3.3

Dressing & Dip Caesar vs Original Dressing, Thousand Island

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing & D... Food 1 Food 1 • TARGET STORES Dressing & Dip Caesar	5.7	300	13.3	3.3	3.3	26.7	3.3
Original Dre... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Original Dressing, Thousand Island	9.4	467	20.0	—	3.3	40.0	—

Avocado Ranch Dressing, Avocado Ranch vs Light Premium Mayonnaise, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Ranc... Food 1 Food 1 • MARZETTI Avocado Ranch Dressing, Avocado Ranch	1.9	467	6.7	—	—	46.7	1.3
Light Premiu... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Light Premium Mayonnaise, Light	1.9	333	6.7	—	—	33.3	—

Italian Fat Free Dressing, Italian vs Sesame Ginger Superfood Dressing, Sesame Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Fat ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Italian Fat Free Dressing, Italian	6.0	50	10.0	6.7	—	—	—
Sesame Ginge... Food 2 Food 2 • JGF ENTERPRISES, LLC Sesame Ginger Superfood Dressing, Sesame Ginger	9.2	467	16.7	13.3	—	46.7	3.3

Fat Free Italian Dressing, Italian vs Wish Bone, Vinaigrette Dressing, Superfruit Berry, Superfruit Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Ita... Food 1 Food 1 • SUPERVALU, INC. Fat Free Italian Dressing, Italian	6.0	50	10.0	6.7	—	—	—
Wish Bone, V... Food 2 Food 2 • LIPTON Wish Bone, Vinaigrette Dressing, Superfruit Berry, Superfruit Berry	9.8	233	16.7	13.3	—	16.7	—

Creamy Roasted Garlic Onion Dressing & Saute Sauce vs French Style Salad Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Roast... Food 1 Food 1 • Q & B FOODS, INC. Creamy Roasted Garlic Onion Dressing & Saute Sauce	7.6	300	13.3	10.0	—	30.0	3.3
French Style... Food 2 Food 2 • RALEY'S French Style Salad Dressing	9.5	400	16.7	16.7	—	36.7	—

Toby's, Dressing & Dip, Chunky Feta, Chunky Feta vs Creamy Italian With Romano Cheese Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toby's, Dres... Food 1 Food 1 • TOBY'S FAMILY FOODS, LLC Toby's, Dressing & Dip, Chunky Feta, Chunky Feta	2.8	400	5.0	3.3	—	40.0	3.3
Creamy Itali... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Creamy Italian With Romano Cheese Dressing	5.7	400	10.0	3.3	—	36.7	—

Fat Free Ranch vs Sweet Poppyseed Dressing, Sweet Poppyseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Ranch Food 1 Food 1 • VAN LAW FOOD PRODUCTS INC. Fat Free Ranch	16.0	117	26.7	6.7	—	—	—
Sweet Poppys... Food 2 Food 2 • T. MARZETTI COMPANY Sweet Poppyseed Dressing, Sweet Poppyseed	15.0	469	25.0	25.0	—	40.6	—

Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette vs Fat Free Dressing, Classic Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Dijon ... Food 1 Food 1 • CUSTOM BLENDS, INC. Honey Dijon Vinaigrette Dressing, Honey Dijon Vinaigrette	9.5	400	16.7	13.3	—	36.7	—
Fat Free Dre... Food 2 Food 2 • GIANT EAGLE, INC. Fat Free Dressing, Classic Ranch	8.0	67	13.3	10.0	—	—	—

Unsalted Organic Sesame Tahini, Unsalted vs Three Cheese Ranch Dressing, Lite

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsalted Org... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Unsalted Organic Sesame Tahini, Unsalted	1.7	700	13.3	—	10.0	63.3	20.0
Three Cheese... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Three Cheese Ranch Dressing, Lite	9.7	194	16.1	6.5	—	14.5	3.2

Wish Bone, Asian With Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy, Delicately Sweet & Tangy vs Organic Caesar Dressing, Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone, A... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Wish Bone, Asian With Sesame & Ginger Vinaigrette Dressing, Delicately Sweet & Tangy, Delicately Sweet & Tangy	9.8	233	16.7	16.7	—	16.7	—
Organic Caes... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Caesar Dressing, Caesar	1.8	567	3.3	—	—	60.0	—

Dressing, Lemon Tahini vs Marketside, Cole Slaw Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Le... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Dressing, Lemon Tahini	3.8	367	6.7	6.7	—	36.7	3.3
Marketside, ... Food 2 Food 2 • WAL-MART STORES, INC. Marketside, Cole Slaw Dressing	17.2	400	30.0	30.0	—	30.0	—

Dressing, Creamy French vs Dressing Fat Free Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Cr... Food 1 Food 1 • GIANT EAGLE, INC. Dressing, Creamy French	11.3	400	20.0	16.7	—	36.7	—
Dressing Fat... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Dressing Fat Free Ranch	12.0	83	20.0	6.7	—	—	—

Harris Teeter, Creamy Ranch Dressing vs Marketside, Light Buttermilk Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harris Teete... Food 1 Food 1 • HARRIS-TEETER INC. Harris Teeter, Creamy Ranch Dressing	3.7	433	6.7	3.3	—	46.7	3.3
Marketside, ... Food 2 Food 2 • WAL-MART STORES, INC. Marketside, Light Buttermilk Ranch Dressing	3.9	167	6.7	3.3	—	15.0	3.3

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