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Salad Dressing & Mayonnaise Comparisons For Diabetics

Southwest Ranch Dressing, Southwest Ranch vs Hummus Salad Dressing, Roasted Red Pepper Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ra... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Southwest Ranch Dressing, Southwest Ranch	5.8	267	10.0	6.7	—	23.3	3.3
Hummus Salad... Food 2 Food 2 • ENGLISH ALES BREWERS, INC. Hummus Salad Dressing, Roasted Red Pepper Balsamic	9.6	333	20.0	3.3	3.3	26.7	3.3

Spicy Caesar Dressing, Spicy Caesar vs Pomegranate Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Caesar... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Caesar Dressing, Spicy Caesar	3.8	333	6.7	6.7	—	33.3	3.3
Pomegranate ... Food 2 Food 2 • ORGANICGIRL, LLC Pomegranate Balsamic	7.6	333	16.7	10.0	3.3	33.3	—

Light Ranch Dressing & Dip vs Crispy, Lightly Salted Jalapenos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Ranch ... Food 1 Food 1 • THE HVR COMPANY Light Ranch Dressing & Dip	3.7	477	4.6	4.6	—	47.7	2.3
Crispy, Ligh... Food 2 Food 2 • ALDI INC. Crispy, Lightly Salted Jalapenos	5.6	571	42.9	—	—	42.9	—

Organic Sriracha Aioli, Sriracha vs Asian Ginger Superfood Dressing, Asian Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Srir... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Organic Sriracha Aioli, Sriracha	1.8	533	6.7	—	—	60.0	—
Asian Ginger... Food 2 Food 2 • FOODS ALIVE INC. Asian Ginger Superfood Dressing, Asian Ginger	5.6	500	10.7	10.7	—	50.0	—

Crispy Fried Onion Bits vs Organic Tahini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Fried... Food 1 Food 1 • THE KROGER CO. Crispy Fried Onion Bits	5.6	571	42.9	—	—	42.9	—
Organic Tahini Food 2 Food 2 • SESAME HALVA & TAHINI CO. LLC Organic Tahini	0.0	672	12.5	—	12.5	59.4	25.0

Dressing And Dip Classic Caesar vs Crispy French Fried Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing And... Food 1 Food 1 • ALDI INC. Dressing And Dip Classic Caesar	3.7	400	6.7	3.3	—	40.0	3.3
Crispy Frenc... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Crispy French Fried Onions	5.6	571	42.9	—	—	42.9	—

Wish Bone, Buffalo Ranch Dressing vs Pfeiffer, Roasted Garlic Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone, B... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Wish Bone, Buffalo Ranch Dressing	3.7	433	6.7	3.3	—	43.3	—
Pfeiffer, Ro... Food 2 Food 2 • T. MARZETTI COMPANY Pfeiffer, Roasted Garlic Dressing	17.2	364	27.3	24.2	—	30.3	—

French Fried Onions vs Salad Dressing & Dip, Roquefort

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Fried... Food 1 Food 1 • GOLDEN FARMS French Fried Onions	5.6	643	42.9	—	—	50.0	—
Salad Dressi... Food 2 Food 2 • THE FLAVOR OF CALIFORNIA, LLC Salad Dressing & Dip, Roquefort	1.8	467	3.3	3.3	—	46.7	3.3

Sam's Choice, Sriracha Ranch Dressing vs Buttermilk Ranch Yogurt Dressing, Buttermilk Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sam's Choice... Food 1 Food 1 • WAL-MART STORES, INC. Sam's Choice, Sriracha Ranch Dressing	3.7	400	6.7	3.3	—	43.3	—
Buttermilk R... Food 2 Food 2 • WAL-MART STORES, INC. Buttermilk Ranch Yogurt Dressing, Buttermilk Ranch	5.9	133	10.0	6.7	—	8.3	3.3

Chipotle Mayonesa Sandwich Spread, Chipotle vs Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle May... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Chipotle Mayonesa Sandwich Spread, Chipotle	3.8	400	13.3	6.7	—	40.0	—
Newman's Own... Food 2 Food 2 • NEWMAN'S OWN, INC. Newman's Own, Vinaigrette, Olive Oil & Red Wine Vinegar	3.9	167	6.7	6.7	—	15.0	—

Light Italian Dressing, Light Italian vs Fuji Apple Vinaigrette Dressing, Fuji Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Italia... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Light Italian Dressing, Light Italian	5.9	117	10.0	6.7	—	8.3	—
Fuji Apple V... Food 2 Food 2 • ARCOBASSO FOODS, INC. Fuji Apple Vinaigrette Dressing, Fuji Apple	13.4	367	26.7	20.0	3.3	30.0	—

Balsamic Vinaigrette vs Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • LOREDANA'S Balsamic Vinaigrette	5.6	400	20.0	20.0	—	40.0	—
Honey Seeds ... Food 2 Food 2 • WAYMOUTH FARMS, INC. Honey Seeds & Bacon Flavored Bits Salad Toppings, Honey Seeds & Bacon	1.8	571	28.6	14.3	14.3	42.9	28.6

Gourmet Thousand Island Salad Dressings, Gourmet Thousand Island vs Premium Miso Dressing, Light & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Thou... Food 1 Food 1 • PERFORMANCE FOOD GROUP Gourmet Thousand Island Salad Dressings, Gourmet Thousand Island	13.0	465	16.3	14.0	—	46.5	—
Premium Miso... Food 2 Food 2 • MOONLIGHT COMPUTER PRODUCTS Premium Miso Dressing, Light & Creamy	7.6	367	13.3	10.0	—	36.7	—

Tuscan House Italian vs Organicgirl, Organic Kale Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan House... Food 1 Food 1 • PRIVATE LABEL FOODS Tuscan House Italian	1.9	200	3.3	3.3	—	23.3	—
Organicgirl,... Food 2 Food 2 • ORGANICGIRL, LLC Organicgirl, Organic Kale Parmesan	32.3	533	60.0	—	3.3	33.3	—

Original Cole Slaw, Original vs Italian Dressing & Recipe Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Col... Food 1 Food 1 • HANNAFORD BROS. CO. Original Cole Slaw, Original	11.7	160	8.0	6.0	2.0	14.0	1.0
Italian Dres... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Italian Dressing & Recipe Seasoning Mix	2.0	200	40.0	40.0	—	—	—

Cranberries & Pecans Salad Topper, Cranberries & Pecans vs Bacon Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberries ... Food 1 Food 1 • TARGET STORES Cranberries & Pecans Salad Topper, Cranberries & Pecans	13.6	450	70.0	50.0	—	20.0	—
Bacon Ranch ... Food 2 Food 2 • STONEWALL KITCHEN LTD. Bacon Ranch Dressing	3.7	433	6.7	—	—	43.3	3.3

Extra Virgin Italian Dressing & Marinade vs Garden Ranch Plant Powered Dressing, Garden Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Virgin... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Extra Virgin Italian Dressing & Marinade	1.8	567	3.3	—	—	63.3	—
Garden Ranch... Food 2 Food 2 • CONAGRA BRANDS, INC. Garden Ranch Plant Powered Dressing, Garden Ranch	7.9	150	23.3	10.0	10.0	5.0	3.3

Sweet & Sour Dressing, Sweet & Sour vs Organic Sriracha Aioli, Sriracha

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • T. MARZETTI COMPANY Sweet & Sour Dressing, Sweet & Sour	20.8	455	33.3	33.3	—	36.4	—
Organic Srir... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Sriracha Aioli, Sriracha	1.8	533	6.7	—	—	60.0	—

Golden Italian Dressing, Golden Italian vs Natural Tahini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Itali... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Italian Dressing, Golden Italian	3.9	161	6.5	6.5	—	16.1	—
Natural Tahini Food 2 Food 2 • INTERGGS, INC. Natural Tahini	3.4	700	13.3	—	6.7	63.3	23.3

Sugar Free Asian Miso Salad Dressing vs Italian Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Free A... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. Sugar Free Asian Miso Salad Dressing	1.9	200	3.3	—	—	20.0	3.3
Italian Vina... Food 2 Food 2 • EARTH ISLAND Italian Vinaigrette	12.7	300	6.7	3.3	—	33.3	—

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