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Salad Dressing & Mayonnaise Comparisons For Diabetics

Light Mayonnaise, Light vs Light Ranch Dressing, Thick & Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Mayonn... Food 1 Food 1 • TOPS MARKETS, LLC Light Mayonnaise, Light	1.9	269	7.7	—	—	26.9	—
Light Ranch ... Food 2 Food 2 • THE HVR COMPANY Light Ranch Dressing, Thick & Creamy	7.7	200	13.3	3.3	—	16.7	3.3

Chipotle Ranch Dressing, Chipotle Ranch vs Fresh Gourmet, Lightly Salted Crispy Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Ran... Food 1 Food 1 • BETTERBODY FOODS & NUTRITION, LLC Chipotle Ranch Dressing, Chipotle Ranch	5.7	300	10.0	3.3	—	33.3	—
Fresh Gourme... Food 2 Food 2 • FRESH GOURMET COMPANY Fresh Gourmet, Lightly Salted Crispy Onions	7.5	571	35.7	—	7.1	35.7	7.1

Vegan Mayo Spread, Vegan Mayo vs Creamy Italian Dressing, Creamy Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Mayo S... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vegan Mayo Spread, Vegan Mayo	1.8	643	7.1	—	—	71.4	—
Creamy Itali... Food 2 Food 2 • DAIYA Creamy Italian Dressing, Creamy Italian	3.8	367	6.7	3.3	—	40.0	—

Lemon Dijon Vinaigrette, Lemon vs Fresh Organic Citrus Splash Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Dijon ... Food 1 Food 1 • STONEWALL KITCHEN LTD. Lemon Dijon Vinaigrette, Lemon	3.7	533	6.7	—	—	56.7	—
Fresh Organi... Food 2 Food 2 • SALAD GIRL INC. Fresh Organic Citrus Splash Vinaigrette	9.2	567	16.7	13.3	—	56.7	—

Ranch Salad Dressing vs Light Balsamic Vinaigrette Dressing, Light Balsamic Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Salad ... Food 1 Food 1 • HY-VEE, INC. Ranch Salad Dressing	3.8	333	6.7	3.3	—	33.3	—
Light Balsam... Food 2 Food 2 • SUPERVALU, INC. Light Balsamic Vinaigrette Dressing, Light Balsamic Vinaigrette	5.9	167	10.0	6.7	—	13.3	—

Hot Honey Acv Dressing, Hot Honey vs Parmesan Ranch Dressing + Dip, Parmesan Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Honey Ac... Food 1 Food 1 Hot Honey Acv Dressing, Hot Honey	3.9	233	10.0	3.3	3.3	23.3	—
Parmesan Ran... Food 2 Food 2 • VENTURA FOODS, LLC Parmesan Ranch Dressing + Dip, Parmesan Ranch	1.8	607	3.6	3.6	—	67.9	3.6

Chunky Blue Cheese Dressing, Chunky Blue Cheese vs Lite Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Blue ... Food 1 Food 1 • T. MARZETTI COMPANY Chunky Blue Cheese Dressing, Chunky Blue Cheese	1.8	500	3.3	3.3	—	53.3	3.3
Lite Ranch D... Food 2 Food 2 • LITEHOUSE INC. Lite Ranch Dressing	21.3	279	25.6	14.0	—	20.9	—

Coconut Curry Aioli Squeeze Garnishing Sauce, Coconut Curry Aioli vs Chipotle Ranch Organic Dressing, Chipotle Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Curr... Food 1 Food 1 • TERRAPIN RIDGE FARMS LLC Coconut Curry Aioli Squeeze Garnishing Sauce, Coconut Curry Aioli	1.8	571	7.1	7.1	—	57.1	—
Chipotle Ran... Food 2 Food 2 • SCHNUCK MARKETS, INC. Chipotle Ranch Organic Dressing, Chipotle Ranch	3.8	400	6.7	6.7	—	40.0	—

Hidden Valley, Farmhouse Originals, Dressing, Mango Chipotle Vinaigrette, Mango Chipotle Vinaigrette vs Olive Oil Mayonnaise Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hidden Valle... Food 1 Food 1 • THE HVR COMPANY Hidden Valley, Farmhouse Originals, Dressing, Mango Chipotle Vinaigrette, Mango Chipotle Vinaigrette	7.7	267	13.3	10.0	—	23.3	—
Olive Oil Ma... Food 2 Food 2 • BEST FOODS Olive Oil Mayonnaise Dressing	1.9	400	6.7	—	—	40.0	—

Organic, Original French Fried Onions, Original French Fried vs Dressing, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Ori... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Original French Fried Onions, Original French Fried	5.6	643	42.9	—	—	50.0	—
Dressing, Ho... Food 2 Food 2 • AHOLD USA, INC. Dressing, Honey Mustard	13.3	419	22.6	19.4	—	35.5	—

Light Mayo, Light vs Organic Dressing, Soy Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Mayo, ... Food 1 Food 1 • MEIJER, INC. Light Mayo, Light	1.9	233	6.7	—	—	23.3	—
Organic Dres... Food 2 Food 2 • GLENCOURT INC. Organic Dressing, Soy Ginger	7.9	117	13.3	13.3	—	5.0	—

Strawberry Champagne Flavored Vinaigrette, Strawberry Champagne vs Honey Mustard Salad Dressing And Dip, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry C... Food 1 Food 1 • DELHAIZE AMERICA, INC. Strawberry Champagne Flavored Vinaigrette, Strawberry Champagne	5.9	200	10.0	6.7	—	16.7	—
Honey Mustar... Food 2 Food 2 • PARADIGM FOODWORKS, INC. Honey Mustard Salad Dressing And Dip, Honey Mustard	19.3	324	29.4	29.4	—	23.5	—

Crispy Fried Onions vs Shoprite, Light Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Fried... Food 1 Food 1 • DEEP FOODS INC. Crispy Fried Onions	9.2	600	40.0	6.7	6.7	46.7	6.7
Shoprite, Li... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Light Ranch Dressing	5.8	267	10.0	6.7	—	23.3	—

Balasamic Vinaigrette, Garlic & Dijon Mustard vs Nourish Bakery, Liberated, Beyond Paleo Mayonnaise

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balasamic Vi... Food 1 Food 1 • QUISLING MEDIA Balasamic Vinaigrette, Garlic & Dijon Mustard	5.6	433	10.0	6.7	—	46.7	—
Nourish Bake... Food 2 Food 2 • BEST RIO CORPORATION Nourish Bakery, Liberated, Beyond Paleo Mayonnaise	1.7	693	6.7	—	—	80.0	6.7

Balsamic Vinaigrette Dressing & Marinade vs Vinaigrette, Light Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • T. MARZETTI COMPANY Balsamic Vinaigrette Dressing & Marinade	5.9	161	9.7	6.5	—	14.5	—
Vinaigrette,... Food 2 Food 2 • WINN-DIXIE STORES, INC. Vinaigrette, Light Raspberry	9.8	167	16.7	16.7	—	11.7	—

Shoprite, Organic Balsamic Vinaigrette Dressing vs Homestyle Ranch Seasoned Pita Pieces, Homestyle Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Or... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Organic Balsamic Vinaigrette Dressing	5.8	200	10.0	10.0	—	20.0	—
Homestyle Ra... Food 2 Food 2 • WAYMOUTH FARMS, INC. Homestyle Ranch Seasoned Pita Pieces, Homestyle Ranch	9.5	429	71.4	—	—	14.3	14.3

Organic Sesame Tahini vs Coleslaw Yogurt Dressing, Coleslaw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Sesa... Food 1 Food 1 • GS1 MEXICO Organic Sesame Tahini	5.3	633	20.0	—	10.0	53.3	16.7
Coleslaw Yog... Food 2 Food 2 • VENTURA FOODS, L.L.C. Coleslaw Yogurt Dressing, Coleslaw	15.4	290	25.8	25.8	—	19.4	3.2

Fat Free Chunky Blue Cheese Dressing vs French Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Chu... Food 1 Food 1 • LIPTON Fat Free Chunky Blue Cheese Dressing	11.9	100	23.3	10.0	3.3	—	3.3
French Dressing Food 2 Food 2 • BAY VALLEY FOODS, LLC French Dressing	11.3	400	20.0	13.3	—	36.7	—

Imitation Bacon Bits vs Crispy Red Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Imitation Ba... Food 1 Food 1 • BOSTONIA BEVERAGE Imitation Bacon Bits	1.8	429	28.6	—	14.3	14.3	42.9
Crispy Red P... Food 2 Food 2 • FRESH GOURMET COMPANY Crispy Red Peppers	5.6	571	42.9	—	—	42.9	—

Classic Ranch Yogurt Dressing & Dip vs Rosemary And Roasted Garlic Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Ranc... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Classic Ranch Yogurt Dressing & Dip	5.9	150	10.0	6.7	—	10.0	3.3
Rosemary And... Food 2 Food 2 • FINESSE RECORDS Rosemary And Roasted Garlic Vinaigrette	1.9	333	3.3	—	—	33.3	—

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