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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Ultimate Vegetable Seasoning vs Crunchy Bake Fish Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Veg... Food 1 Food 1 • GRAND-HOLLIS, LLC Ultimate Vegetable Seasoning	3.8	300	60.0	—	20.0	—	20.0
Crunchy Bake... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Crunchy Bake Fish Seasoned Coating Mix	21.2	333	66.7	—	5.6	8.3	11.1

Kimchi Furikake, Rice Seasoning vs Signature Italian With Garlic, Onion & Herbs Marinade, Signature Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimchi Furik... Food 1 Food 1 • JFC INTERNATIONAL INC. Kimchi Furikake, Rice Seasoning	7.2	417	66.7	16.7	—	68.0	—
Signature It... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Signature Italian With Garlic, Onion & Herbs Marinade, Signature Italian	4.0	67	13.3	6.7	—	—	—

Peach, Pear And Berry Fruit & Veggies On The Go vs Garlic & Herb Marinade, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach, Pear ... Food 1 Food 1 • STRAPWORKS LLC Peach, Pear And Berry Fruit & Veggies On The Go	26.0	67	16.7	11.1	2.2	—	1.1
Garlic & Her... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Garlic & Herb Marinade, Garlic & Herb	4.0	62	12.5	6.3	—	—	—

Sesame Teriyaki Speedy Sides Seasoning Mix Kit, Sesame Teriyaki vs Original Fondue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Teriy... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Sesame Teriyaki Speedy Sides Seasoning Mix Kit, Sesame Teriyaki	8.0	333	66.7	33.3	—	—	—
Original Fondue Food 2 Food 2 Original Fondue	3.8	228	3.5	—	—	15.8	14.0

Sloppy Joe Mix vs Furikake Japanese Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sloppy Joe Mix Food 1 Food 1 • CONCORD FOODS LLC Sloppy Joe Mix	14.0	300	70.0	40.0	—	—	—
Furikake Jap... Food 2 Food 2 • BAYCLIFF COMPANY, INC. Furikake Japanese Seasoning	0.0	500	25.0	25.0	25.0	25.0	25.0

Adobo Seasoning vs Fish Fry Seasoning, Fish Fry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Adobo Seasoning Food 1 Food 1 • BIG Y FOODS, INC. Adobo Seasoning	2.5	68	15.0	—	1.0	1.0	60.0
Fish Fry Sea... Food 2 Food 2 • TARGIL Fish Fry Seasoning, Fish Fry	17.9	333	66.7	—	6.7	3.3	—

Santa Fe Chili Marinade With Lime And Garlic, Santa Fe Chili vs Wasabi Ranch Style Soy Free Dressing & Marinade, Wasabi Ranch Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Fe Chi... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Santa Fe Chili Marinade With Lime And Garlic, Santa Fe Chili	4.0	100	13.3	6.7	—	3.3	—
Wasabi Ranch... Food 2 Food 2 • NEW FRONTIER FOODS INC. Wasabi Ranch Style Soy Free Dressing & Marinade, Wasabi Ranch Style	1.8	500	3.3	3.3	—	53.3	—

Spicy Chili Lime Wing Seasoning vs Black Pepper Marinade, Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chili ... Food 1 Food 1 • BRADY ENTERPRISES INC Spicy Chili Lime Wing Seasoning	10.0	312	62.5	25.0	—	—	—
Black Pepper... Food 2 Food 2 • ALLEGRO FINE FOODS, INC. Black Pepper Marinade, Black Pepper	4.0	67	13.3	6.7	—	—	—

Black Pepper Marinade, Black Pepper vs Chicken & Dumplings Meal Sauce & Seasoning Mix, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Pepper... Food 1 Food 1 • ALLEGRO FINE FOODS, INC. Black Pepper Marinade, Black Pepper	4.0	67	13.3	6.7	—	—	—
Chicken & Du... Food 2 Food 2 • PIONEER FLOUR MILLS Chicken & Dumplings Meal Sauce & Seasoning Mix, Chicken	5.7	429	42.9	14.3	—	28.6	—

Stubb's, Injectable All Natural Marinades, Chipotle Butter, Chipotle Butter vs Bitter Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stubb's, Inj... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Stubb's, Injectable All Natural Marinades, Chipotle Butter, Chipotle Butter	4.0	67	13.3	6.7	—	—	—
Bitter Orange Food 2 Food 2 • CONCHITA FOODS, INC. Bitter Orange	6.0	50	10.0	10.0	—	—	—

Caribbean Citrus Seafood Marinade Mix, Caribbean Citrus vs Marinade And Basting Sauce, Tequila Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean Ci... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Caribbean Citrus Seafood Marinade Mix, Caribbean Citrus	2.0	333	33.3	33.3	—	—	—
Marinade And... Food 2 Food 2 • AHOLD USA, INC. Marinade And Basting Sauce, Tequila Lime	5.4	156	18.8	12.5	1.6	9.4	—

Mojo Citrus Garlic Marinade vs Turkey Broth, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mojo Citrus ... Food 1 Food 1 • OLD HAVANA FOODS, LLC Mojo Citrus Garlic Marinade	7.9	107	28.6	14.3	—	—	7.1
Turkey Broth... Food 2 Food 2 • DEL MONTE FOODS INC. Turkey Broth, Turkey	4.0	5	0.5	0.5	—	—	0.5

Extra Spicy With Horseradish Cocktail Sauce vs Seasoned Fish Fry Seafood Breading Mix, Seasoned Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Spicy ... Food 1 Food 1 • GOLD'S PURE FOODS LLC Extra Spicy With Horseradish Cocktail Sauce	39.8	133	35.0	30.0	1.7	—	1.7
Seasoned Fis... Food 2 Food 2 • HOMEGROWN FAMILY FOODS LLC Seasoned Fish Fry Seafood Breading Mix, Seasoned Fish	42.8	333	73.3	3.3	0.8	1.7	6.7

All Purpose Seasoning, All Purpose vs Vineyard Marinara With Merlot Wine Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION All Purpose Seasoning, All Purpose	3.8	200	40.0	—	—	—	20.0
Vineyard Mar... Food 2 Food 2 • MIZKAN AMERICA, INC. Vineyard Marinara With Merlot Wine Sauce	17.9	56	8.0	5.6	0.8	1.2	2.4

Rosemary Garlic F 1102 Seasoning vs Mediterranean Rotisserie Seasoning, Mediterranean Rotisserie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Gar... Food 1 Food 1 • CENTRAL FOOD CORPORATION Rosemary Garlic F 1102 Seasoning	1.0	222	49.0	—	—	5.0	5.0
Mediterranea... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Mediterranean Rotisserie Seasoning, Mediterranean Rotisserie	2.0	250	50.0	25.0	25.0	—	—

Western Family, Taco Seasoning Mix vs Weber, Caribbean Jerk Marinade Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Western Fami... Food 1 Food 1 • WESTERN FAMILY FOODS, INC. Western Family, Taco Seasoning Mix	6.0	333	50.0	33.3	—	—	—
Weber, Carib... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Weber, Caribbean Jerk Marinade Mix	4.0	333	66.7	33.3	—	—	—

S&B, Golden Curry, Sauce Mix, Hot, Hot vs Tomato & Basil Pasta Sauce, Tomato; Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S&B, Golden ... Food 1 Food 1 • S & B SHOKUHIN COMPANY LTD S&B, Golden Curry, Sauce Mix, Hot, Hot	13.1	550	40.0	10.0	5.0	35.0	5.0
Tomato & Bas... Food 2 Food 2 • RIVIANA FOODS INC. Tomato & Basil Pasta Sauce, Tomato; Basil	12.0	40	6.4	4.0	1.6	0.8	1.6

Long Range Bovine Blaster vs Marinade, Herb & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Range B... Food 1 Food 1 • HAY HOLLER RECORDS INC Long Range Bovine Blaster	66.7	133	33.3	26.7	—	—	—
Marinade, He... Food 2 Food 2 • FOOD TOWN STORES INC. Marinade, Herb & Garlic	4.0	67	13.3	6.7	—	—	—

Mesquite Seasoning vs Low Fat Chicken Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mesquite Sea... Food 1 Food 1 • B & K SOUTHERN MEAT SEASONINGS Mesquite Seasoning	2.0	250	50.0	50.0	—	—	—
Low Fat Chic... Food 2 Food 2 • FIRST INTERNATIONAL HEALTH FOODS LTD. Low Fat Chicken Broth, Chicken	4.0	6	0.8	0.4	—	0.2	—

Sloppy Joe Seasoning Mix, Sloppy Joe vs Hot Spicy Queso Flavored Dip, Queso

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sloppy Joe S... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Sloppy Joe Seasoning Mix, Sloppy Joe	4.0	300	60.0	20.0	20.0	—	—
Hot Spicy Qu... Food 2 Food 2 • FRITO-LAY COMPANY Hot Spicy Queso Flavored Dip, Queso	5.9	145	9.7	—	—	9.7	3.2

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