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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Original Gourmet Sauce vs Vegetable Broth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Gou... Food 1 Food 1 • MR. YOSHIDA'S Original Gourmet Sauce	13.8	200	46.7	53.3	—	—	6.7
Vegetable Broth Food 2 Food 2 • BISCUITERIE GEROPA Vegetable Broth	1.9	222	22.2	—	—	—	22.2

Honey Dijon Seafood Sauce & Marinade vs Seasoning Mix, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Dijon ... Food 1 Food 1 • CORNET BAY CO. Honey Dijon Seafood Sauce & Marinade	10.0	133	33.3	26.7	—	—	—
Seasoning Mi... Food 2 Food 2 • HAGGEN INC. Seasoning Mix, Chili	7.7	278	55.6	—	11.1	11.1	11.1

Food Club, Fajita Seasoning Mix vs Everything Bagel Seasoning, Everything Bagel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Club, F... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Food Club, Fajita Seasoning Mix	6.0	333	66.7	22.2	—	—	—
Everything B... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Everything Bagel Seasoning, Everything Bagel	2.0	333	33.3	—	—	16.7	—

College Inn Savory Infusions Roasted Chili & Garlic Base, 6 Oz vs Fine Herb With Dill Sauce Mix, Fine Herb With Dill

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
College Inn ... Food 1 Food 1 • DEL MONTE FOODS INC. College Inn Savory Infusions Roasted Chili & Garlic Base, 6 Oz	4.0	250	33.3	16.7	—	—	—
Fine Herb Wi... Food 2 Food 2 • EURO-AMERICAN BRANDS, LLC Fine Herb With Dill Sauce Mix, Fine Herb With Dill	3.5	500	50.0	25.0	—	50.0	25.0

Seasoning Mix For Beef vs Smoky Brown Sugar Rub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoning Mi... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Seasoning Mix For Beef	8.0	286	57.1	14.3	—	—	—
Smoky Brown ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Smoky Brown Sugar Rub	4.0	333	66.7	33.3	—	—	—

Basil Balsamic Veggie Marinade Mix, Basil Balsamic vs Chili Seasoning Mix, Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basil Balsam... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Basil Balsamic Veggie Marinade Mix, Basil Balsamic	4.0	333	66.7	33.3	—	—	—
Chili Season... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Chili Seasoning Mix, Chili	7.7	375	62.5	—	12.5	12.5	12.5

The Amazing Rub Seasoning vs Fajita Seasoning Mix, Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Amazing ... Food 1 Food 1 • THE KITCHENS BOUNTY LLC The Amazing Rub Seasoning	2.0	250	50.0	50.0	—	—	—
Fajita Seaso... Food 2 Food 2 • AHOLD USA, INC. Fajita Seasoning Mix, Fajita	5.8	333	66.7	—	16.7	—	16.7

Zesty Garden Herb Marinade vs Rosemary Balsamic Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Garden... Food 1 Food 1 • C & M FOOD DISTRIBUTING, INC. Zesty Garden Herb Marinade	3.9	133	13.3	20.0	—	10.0	—
Rosemary Bal... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Rosemary Balsamic Marinade	5.8	300	20.0	20.0	—	23.3	—

Harvest Blend Seasoning vs Sugar Free Parm Peppercorn Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Blen... Food 1 Food 1 • BIG Y FOODS, INC. Harvest Blend Seasoning	11.5	347	73.0	—	14.0	3.0	10.0
Sugar Free P... Food 2 Food 2 • JOHN ZIDIAN COMPANY INC. Sugar Free Parm Peppercorn Marinade	2.0	67	6.7	—	—	6.7	—

Chili Seasoning, Chili vs Meat Loaf Gluten Free Seasoning Mix, Meat Loaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chili Season... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Chili Seasoning, Chili	5.8	312	50.0	—	12.5	6.3	12.5
Meat Loaf Gl... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Meat Loaf Gluten Free Seasoning Mix, Meat Loaf	4.0	250	50.0	25.0	—	—	—

Mala Spice Mix, Mala Spice vs Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mala Spice M... Food 1 Food 1 • FLY BY JING INC Mala Spice Mix, Mala Spice	4.0	400	40.0	20.0	—	—	—
Vermont Mapl... Food 2 Food 2 • BIG Y FOODS, INC. Vermont Maple Bourbon Bbq Rub, Vermont Maple Bourbon Bbq	2.0	400	100.0	50.0	—	—	—

Shawarma Marinade, Shawarma vs Bouillon Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shawarma Mar... Food 1 Food 1 • INTERGGS, INC. Shawarma Marinade, Shawarma	2.0	100	6.7	—	—	6.7	—
Bouillon Cubes Food 2 Food 2 • SPARTAN Bouillon Cubes	2.0	135	27.0	27.0	—	—	—

Shawarma Marinade, Shawarma vs Refreshing Citrus Marinade, Refreshing Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shawarma Mar... Food 1 Food 1 • INTERGGS, INC. Shawarma Marinade, Shawarma	2.0	100	6.7	—	—	6.7	—
Refreshing C... Food 2 Food 2 • VIRGINIA HONEY COMPANY, INC. Refreshing Citrus Marinade, Refreshing Citrus	8.0	62	12.5	9.4	—	—	—

Spartan, Country Style Pork Seasoned Coating Mix vs Wicked Good No Fry Wing Marinade, Wicked Good Wing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Cou... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Country Style Pork Seasoned Coating Mix	15.6	364	72.7	—	—	4.6	9.1
Wicked Good ... Food 2 Food 2 • WILLOWDALE ENTERPRISES, INC. Wicked Good No Fry Wing Marinade, Wicked Good Wing	2.0	33	6.7	6.7	—	—	—

Ready Made Pickling Brine Pickled Vegetables vs Spicy Chicken Piri Piri Starter, Spicy Chicken Piri Piri

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Made P... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Ready Made Pickling Brine Pickled Vegetables	6.0	79	15.8	15.8	—	—	—
Spicy Chicke... Food 2 Food 2 • WOODLAND FOODS Spicy Chicken Piri Piri Starter, Spicy Chicken Piri Piri	7.7	333	66.7	26.7	13.3	6.7	13.3

Organic Coco Aminos Essential Seasoning Sauce vs (Ground Shrimp)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • JORDAN EYEWEAR, INC. Organic Coco Aminos Essential Seasoning Sauce	4.0	200	40.0	40.0	—	—	—
(Ground Shrimp) Food 2 Food 2 • MI COSTENITA FOOD DIST. (Ground Shrimp)	1.2	314	3.6	2.4	1.0	3.9	66.5

French Quarter Creole Seasoning vs Lemon Pepper Marinade, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Quart... Food 1 Food 1 • THE NUTMEG SPICE CO. LTD. French Quarter Creole Seasoning	1.6	73	13.0	—	5.0	2.0	2.0
Lemon Pepper... Food 2 Food 2 • NOT A BRANDED ITEM Lemon Pepper Marinade, Lemon Pepper	4.0	67	13.3	6.7	—	—	—

Barbecue Rub, Barbecue vs Pamana, Pang Pancit Canton Stir Fry Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Rub... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Barbecue Rub, Barbecue	6.0	333	66.7	44.4	—	—	—
Pamana, Pang... Food 2 Food 2 • FORTUNE COMMERCIAL CORP Pamana, Pang Pancit Canton Stir Fry Mix	5.8	300	60.0	20.0	—	—	20.0

No Chicken Base Made With Seasoned Vegetables , Vegetarian vs Maple Jalapeno Seasoning And Cure Jerky Kit, Maple Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
No Chicken B... Food 1 Food 1 • SOUTHEASTERN MILLS INC. No Chicken Base Made With Seasoned Vegetables , Vegetarian	4.0	250	33.3	—	—	8.3	—
Maple Jalape... Food 2 Food 2 • PS SEASONING & SPICES INC. Maple Jalapeno Seasoning And Cure Jerky Kit, Maple Jalapeno	6.0	222	66.7	44.4	—	—	—

Fattoria Italia, Truffle Bouillon vs Chicken Air Fry Seasoned Coating Mix, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fattoria Ita... Food 1 Food 1 • FATTORIA ITALIA DI CASADEI F. & C. SNC Fattoria Italia, Truffle Bouillon	1.9	273	18.2	18.2	—	18.2	18.2
Chicken Air ... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Chicken Air Fry Seasoned Coating Mix, Chicken	15.7	346	69.2	—	7.7	3.9	7.7

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