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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Cheesy Taco Seasoning Mix, Cheesy Taco vs Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Taco ... Food 1 Food 1 • MEIJER, INC. Cheesy Taco Seasoning Mix, Cheesy Taco	5.8	300	60.0	20.0	—	—	20.0
Hot & Spicy ... Food 2 Food 2 Hot & Spicy Traditional Jamaican Jerk Seasoning, Hot & Spicy Traditional	0.0	50	10.0	—	10.0	—	—

Potato Premium Seasoning Mix, Potato vs Sweet & Tangy Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Premi... Food 1 Food 1 • THE HVR COMPANY Potato Premium Seasoning Mix, Potato	4.0	333	66.7	33.3	—	—	—
Sweet & Tang... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sweet & Tangy Teriyaki	11.8	167	40.0	26.7	—	—	6.7

Dip Mix, Jalapeno Ranch vs Original Sodium Free Meat Tenderizing Marinade, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dip Mix, Jal... Food 1 Food 1 • LAURA SCUDDER'S INC. Dip Mix, Jalapeno Ranch	2.0	278	55.6	55.6	—	—	—
Original Sod... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Original Sodium Free Meat Tenderizing Marinade, Original	4.0	400	80.0	40.0	—	—	—

Hot & Spicy Seasoned Breading For Chicken, Hot & Spicy vs Chef Merito, Meat Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Hot & Spicy Seasoned Breading For Chicken, Hot & Spicy	21.7	333	66.7	—	5.6	2.8	5.6
Chef Merito,... Food 2 Food 2 • CHEF MERITO, INC. Chef Merito, Meat Marinade	4.0	100	10.0	3.3	3.3	6.7	—

Carroll Shelby's, Original Texas Brand, Chili Seasoning Kit vs Cracker Meal Seafood Fry Mix, Cracker Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carroll Shel... Food 1 Food 1 • REILY FOODS COMPANY Carroll Shelby's, Original Texas Brand, Chili Seasoning Kit	23.3	316	63.2	—	—	5.3	10.5
Cracker Meal... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Cracker Meal Seafood Fry Mix, Cracker Meal	45.2	344	75.0	3.1	3.1	—	9.4

Garlic Grilling Marinating Meat Sauce, Garlic vs Rava Dosa Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Grill... Food 1 Food 1 • MCILHENNY COMPANY Garlic Grilling Marinating Meat Sauce, Garlic	6.0	100	20.0	20.0	—	—	—
Rava Dosa Mix Food 2 Food 2 • DEEP FOODS INC. Rava Dosa Mix	62.6	356	72.0	—	8.0	4.0	8.0

Sloppy Joes Seasoning Mix, Sloppy Joes vs Santa Fe Chile Seasoning, Santa Fe Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sloppy Joes ... Food 1 Food 1 • GEL SPICE COMPANY INC Sloppy Joes Seasoning Mix, Sloppy Joes	6.0	333	66.7	44.4	—	—	—
Santa Fe Chi... Food 2 Food 2 • LOS CHILEROS DE NUEVO MEXICO Santa Fe Chile Seasoning, Santa Fe Chile	15.5	281	68.8	—	18.8	3.1	12.5

Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat vs Medium Chunky Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Style... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Korean Style, Medium Heat Gochujang Sauce & Marinade, Korean Style, Medium Heat	6.0	133	20.0	13.3	—	—	—
Medium Chunk... Food 2 Food 2 • MISSION FOODS INC Medium Chunky Salsa	4.0	33	6.7	3.3	—	—	—

Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar vs Organic Fajita Seasoning Mix, Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riego Foods,... Food 1 Food 1 • RIEGA FOODS, LLC Riego Foods, Cheese Sauce Mix, White Cheddar, White Cheddar	13.3	357	50.0	39.3	—	10.7	17.9
Organic Faji... Food 2 Food 2 • RALEY'S Organic Fajita Seasoning Mix, Fajita	5.8	333	66.7	—	16.7	—	16.7

Bacon Blue Cheese Dip Mix vs Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Blue C... Food 1 Food 1 • OLD WORLD SPICES & SEASONING Bacon Blue Cheese Dip Mix	3.8	429	57.1	28.6	—	—	28.6
Sauce Mix Food 2 Food 2 • MAMA SITA HOLDINGS CO., INC. Sauce Mix	6.0	300	60.0	40.0	—	—	—

Sesame Ginger Marinade vs Tangy & Spicy Marinade, Lemon & Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • HARRIS-TEETER INC. Sesame Ginger Marinade	14.0	200	46.7	40.0	—	—	—
Tangy & Spic... Food 2 Food 2 • RALEY'S Tangy & Spicy Marinade, Lemon & Pepper	4.0	67	13.3	6.7	—	—	—

Sweet Thai Chili Seasoned Coating Mix, Sweet Thai Chili vs Trong Food International, Oriental Spices For Catfish Paste

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Thai C... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Sweet Thai Chili Seasoned Coating Mix, Sweet Thai Chili	11.7	333	66.7	11.1	—	—	11.1
Trong Food I... Food 2 Food 2 • D & D GOLD PRODUCT CORPORATION Trong Food International, Oriental Spices For Catfish Paste	2.0	333	83.3	83.3	—	—	8.3

Original Fajita Mix, Original Fajita vs Marinara Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Faj... Food 1 Food 1 • DON JUAN INTERNATIONAL FOODS Original Fajita Mix, Original Fajita	5.6	19	2.4	0.4	0.7	0.1	0.1
Marinara Sauce Food 2 Food 2 • VINCENTS FOOD CORP. Marinara Sauce	13.9	71	6.2	4.4	—	4.4	0.9

Sauce vs Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sauce Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sauce	8.0	118	23.5	17.7	—	—	—
Mizkan, Mits... Food 2 Food 2 • MIZKAN AMERICA, INC. Mizkan, Mitsukan, Mirin, Sweet Cooking Seasoning	18.0	300	60.0	33.3	—	—	—

Indofood, Sambal Goreng Instant Seasoning Mix vs Gumbo Seasoning Mix (Without Rice), Gumbo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indofood, Sa... Food 1 Food 1 • PT INDOFOOD SUKSES MAKMUR TBK Indofood, Sambal Goreng Instant Seasoning Mix	3.8	222	22.2	22.2	—	11.1	11.1
Gumbo Season... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC. Gumbo Seasoning Mix (Without Rice), Gumbo	21.6	300	60.0	10.0	5.0	—	10.0

Chimichurri Style Marinade, Chimichurri Style vs 100% Natural Milled Linaza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chimichurri ... Food 1 Food 1 • WAL-MART STORES, INC. Chimichurri Style Marinade, Chimichurri Style	3.9	133	13.3	6.7	—	10.0	—
100% Natural... Food 2 Food 2 • PERUVIAN IMPORT COMPANY 100% Natural Milled Linaza	0.0	836	28.6	—	28.6	42.9	21.4

Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan vs Barbeque Seasoning Mix, Barbeque

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Parme... Food 1 Food 1 • HOUSE-AUTRY MILLS INC. Garlic Parmesan Seasoned Coating Mix, Garlic; Parmesan	11.7	333	66.7	—	—	—	11.1
Barbeque Sea... Food 2 Food 2 • SOUTHEASTERN MILLS INC. Barbeque Seasoning Mix, Barbeque	10.0	357	71.4	14.3	—	—	—

Coat & Bake Chicken Seasoning And Coating Mix vs All Purpose Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coat & Bake ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Coat & Bake Chicken Seasoning And Coating Mix	9.7	375	62.5	—	—	6.3	12.5
All Purpose ... Food 2 Food 2 • SPUR TREE SPICES JAMAICA LIMITED All Purpose Seasoning	2.0	31	6.3	6.3	—	—	—

Marinade Everyday Teriyaki vs Premium Taco Seasoning, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinade Eve... Food 1 Food 1 • FOOD PANTRY, LTD. Marinade Everyday Teriyaki	15.6	250	44.4	33.3	—	8.3	5.6
Premium Taco... Food 2 Food 2 • ACH FOOD COMPANIES, INC. Premium Taco Seasoning, Taco	5.8	333	66.7	16.7	16.7	—	16.7

Hunter Spatzle Seasoning Mix, Hunter Spatzle vs Butter Chicken Simmer Sauce, Butter Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunter Spatz... Food 1 Food 1 • EURO-AMERICAN BRANDS, LLC Hunter Spatzle Seasoning Mix, Hunter Spatzle	13.6	364	63.6	9.1	—	9.1	9.1
Butter Chick... Food 2 Food 2 • H L FOODS LTD Butter Chicken Simmer Sauce, Butter Chicken	7.9	78	7.8	4.7	1.6	5.5	1.6

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