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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Herb & Garlic With Lemon Juice 30 Minute Marinade, Herb & Garlic vs Mandarin Orange Chicken Seasoning Mix, Mandarin Orange Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • BIG Y FOODS, INC. Herb & Garlic With Lemon Juice 30 Minute Marinade, Herb & Garlic	2.0	33	6.7	6.7	—	—	—
Mandarin Ora... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD Mandarin Orange Chicken Seasoning Mix, Mandarin Orange Chicken	6.0	250	75.0	75.0	—	—	—

Mediterranean Seasoning vs Cajun Chicken Fry Mix, Cajun Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mediterranea... Food 1 Food 1 • SOOFER CO. INC. Mediterranean Seasoning	0.0	133	33.3	—	33.3	—	—
Cajun Chicke... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Cajun Chicken Fry Mix, Cajun Chicken	19.5	353	70.6	—	11.8	—	11.8

Classic Roasted Chicken Stock vs Wild Lingonberry Sauce, Lingonberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Roas... Food 1 Food 1 • MORE THAN GOURMET Classic Roasted Chicken Stock	1.9	182	9.1	9.1	—	—	36.4
Wild Lingonb... Food 2 Food 2 • ADOLF DARBO LTD. Wild Lingonberry Sauce, Lingonberry	32.0	167	44.4	41.7	—	—	—

Original Chili Seasoning Mix, Original Chili vs Southwest Style Chicken Seasoning, Southwest Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Chi... Food 1 Food 1 • HARRIS-TEETER INC. Original Chili Seasoning Mix, Original Chili	7.8	333	55.6	22.2	11.1	5.6	11.1
Southwest St... Food 2 Food 2 • KENT PRECISION FOODS GROUP, INC. Southwest Style Chicken Seasoning, Southwest Style Chicken	8.0	278	55.6	11.1	11.1	—	—

Fajita Seasoning, Mild vs Sesame Tahini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Seaso... Food 1 Food 1 • TEASDALE FOODS, INC. Fajita Seasoning, Mild	12.0	278	66.7	11.1	—	—	—
Sesame Tahini Food 2 Food 2 • FROZEN BEVERAGE SERVICES OF CALIFORNIA, INC. Sesame Tahini	3.5	679	10.7	—	3.6	60.7	21.4

Chicken Flavored Instant Bouillon, Chicken vs Rana Alfredo Sauce, 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • TOPS MARKETS, LLC Chicken Flavored Instant Bouillon, Chicken	2.0	125	25.0	25.0	—	—	—
Rana Alfredo... Food 2 Food 2 • MAHCO INC Rana Alfredo Sauce, 11 Oz	5.7	267	5.0	1.7	—	25.0	3.3

Mild Gluten Free Stir Fry Beef & Broccoli Seasoning Mix, Mild Beef & Broccoli vs Mild Buffalo Ranch Condiment & Dressing, Buffalo Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Gluten ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Mild Gluten Free Stir Fry Beef & Broccoli Seasoning Mix, Mild Beef & Broccoli	8.0	333	66.7	16.7	—	—	—
Mild Buffalo... Food 2 Food 2 • THE HVR COMPANY Mild Buffalo Ranch Condiment & Dressing, Buffalo Ranch	3.8	367	6.7	3.3	—	36.7	—

Spicy Chili Organic Seasoning Mix vs Pickling Vinegar Base

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chili ... Food 1 Food 1 • THE SPICE HUNTER, INC. Spicy Chili Organic Seasoning Mix	5.8	357	71.4	—	17.9	—	17.9
Pickling Vin... Food 2 Food 2 • HEINZ USA Pickling Vinegar Base	2.0	33	6.7	6.7	—	—	—

Seasoned Coating Mix For Chicken vs Squeezable Zesty Guacamole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Coa... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Seasoned Coating Mix For Chicken	9.6	375	62.5	—	—	12.5	12.5
Squeezable Z... Food 2 Food 2 • GROUCHY GAUCHO, LLC Squeezable Zesty Guacamole	2.0	129	6.5	3.2	3.2	9.7	3.2

Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix, Sweet Basil & Oregano Bruschetta Chicken vs Vegetable Seasoning For Goulash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Basil ... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix, Sweet Basil & Oregano Bruschetta Chicken	5.8	333	50.0	16.7	—	—	16.7
Vegetable Se... Food 2 Food 2 • WINIARY Vegetable Seasoning For Goulash	13.4	119	3.0	0.7	0.7	7.6	9.3

Pizza Sauce vs Lemon Pepper With Lemon Juice 30 Minute Marinade, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Sauce Food 1 Food 1 • JUST ADD TOMATOES LLC Pizza Sauce	4.0	333	66.7	66.7	—	—	—
Lemon Pepper... Food 2 Food 2 • BIG Y FOODS, INC. Lemon Pepper With Lemon Juice 30 Minute Marinade, Lemon Pepper	4.0	33	13.3	6.7	—	—	—

Gluten Free Premium Fish Sauce vs Applewood Honey Mustard Marinade & Dipping Suace

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • SIMPLY ASIA FOODS, INC. Gluten Free Premium Fish Sauce	2.0	67	6.7	6.7	—	—	13.3
Applewood Ho... Food 2 Food 2 • SUPERVALU, INC. Applewood Honey Mustard Marinade & Dipping Suace	14.0	200	46.7	40.0	—	—	—

Organic Vegetable Bouillon, Vegetable vs Marinara Sauce Seasoning Mix, Marinara

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vege... Food 1 Food 1 • SCENARIO INTERNATIONAL LLC Organic Vegetable Bouillon, Vegetable	3.9	273	36.4	—	—	18.2	—
Marinara Sau... Food 2 Food 2 • GOURMET DU VILLAGE Marinara Sauce Seasoning Mix, Marinara	1.9	278	55.6	27.8	27.8	5.6	13.9

Caribbean Jerk With Papaya Juice 30 Minute Marinade, Caribbean Jerk With Papaya Juice vs Sweet Bbq Rub, Sweet Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean Je... Food 1 Food 1 • SCHNUCK MARKETS, INC. Caribbean Jerk With Papaya Juice 30 Minute Marinade, Caribbean Jerk With Papaya Juice	6.0	67	20.0	13.3	—	—	—
Sweet Bbq Ru... Food 2 Food 2 • COZI CREATIONS INC. Sweet Bbq Rub, Sweet Bbq	2.0	500	100.0	100.0	—	—	—

Seasoning & Coating Mix, Chicken vs Chesapeake Crab Cake Mix, Chesapeake Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoning & ... Food 1 Food 1 • TOPS MARKETS, LLC Seasoning & Coating Mix, Chicken	9.7	375	62.5	—	—	6.3	12.5
Chesapeake C... Food 2 Food 2 • BAY BEYOND, INC. Chesapeake Crab Cake Mix, Chesapeake Crab	11.7	333	66.7	—	—	—	11.1

Lemon Dill Seasoning Wraps, Lemon Dill vs Teriyaki Marinade With Real Pineapple Juice, Teriyaki Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Dill S... Food 1 Food 1 • NESTLE USA INC. Lemon Dill Seasoning Wraps, Lemon Dill	3.8	476	38.1	—	—	38.1	—
Teriyaki Mar... Food 2 Food 2 • MEIJER, INC. Teriyaki Marinade With Real Pineapple Juice, Teriyaki Marinade	8.0	100	26.7	20.0	—	—	—

Chipotle Pepper Marinade Mix, Chipotle Pepper vs Chicken Original Easy Bake Seasoned Coating Mix, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Pep... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Chipotle Pepper Marinade Mix, Chipotle Pepper	4.0	286	57.1	28.6	—	—	—
Chicken Orig... Food 2 Food 2 • SCHNUCK MARKETS, INC. Chicken Original Easy Bake Seasoned Coating Mix, Chicken	11.7	333	66.7	—	—	—	11.1

Fish Fry Seafood Breading Mix, Fish Fry vs Jamaican Pimento Seasoning, Jamaican Pimento

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Fry Sea... Food 1 Food 1 • A CAJUN LIFE, LLC Fish Fry Seafood Breading Mix, Fish Fry	21.7	333	73.3	—	—	—	6.7
Jamaican Pim... Food 2 Food 2 • CARIB IMPORT AND EXPORT, INC. Jamaican Pimento Seasoning, Jamaican Pimento	8.0	88	23.5	11.8	—	—	—

Bolognese Sauce vs Chicken Flavor Delight Base And Seasoning, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolognese Sauce Food 1 Food 1 • SOVOS BRANDS INTERMEDIATE, INC. Bolognese Sauce	9.9	88	4.8	3.2	0.8	6.4	2.4
Chicken Flav... Food 2 Food 2 • WILLIAMS, WEST & WITT'S PRODS. Chicken Flavor Delight Base And Seasoning, Chicken	38.8	300	20.0	20.0	—	20.0	—

Taco Spices & Seasonings, Taco vs Premium Chicken Base, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Spices ... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Taco Spices & Seasonings, Taco	6.0	300	60.0	20.0	—	—	—
Premium Chic... Food 2 Food 2 • NESTLE USA INC. Premium Chicken Base, Chicken	2.0	200	20.0	20.0	—	10.0	—

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