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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

White Chicken Chili Kit vs Pesto Sauce Mix, Pesto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chicke... Food 1 Food 1 • REILY FOODS COMPANY White Chicken Chili Kit	15.6	321	64.3	7.1	7.1	—	14.3
Pesto Sauce ... Food 2 Food 2 • UNILEVER BESTFOODS NORTH AMERICA Pesto Sauce Mix, Pesto	6.0	300	60.0	20.0	—	—	—

Herb & Garlic Marinade vs Herb & Roasted Garlic Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • HANNAFORD BROS. CO. Herb & Garlic Marinade	4.0	67	13.3	6.7	—	—	—
Herb & Roast... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Herb & Roasted Garlic Marinade	4.0	62	12.5	6.3	—	—	—

Chicken Seasoning & Coating Mix, Chicken vs Pow Pow Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Seas... Food 1 Food 1 • WAL-MART STORES, INC. Chicken Seasoning & Coating Mix, Chicken	13.5	400	70.0	—	—	10.0	10.0
Pow Pow Sauce Food 2 Food 2 • LUCKY CLOVER FARM, LLC. Pow Pow Sauce	13.9	107	25.0	17.9	—	—	3.6

Onion Soup & Dip Mix, Onion vs ""Darn Good"" Chili Soup Mix, ""Darn Good"" Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Soup &... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Onion Soup & Dip Mix, Onion	5.8	286	57.1	14.3	14.3	—	14.3
""Darn Good"... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. ""Darn Good"" Chili Soup Mix, ""Darn Good"" Chili	34.6	343	68.6	8.6	17.1	2.9	17.1

Sofrito Espanol Spanish Seasoning vs Lemon Pepper Marinade, Lemon Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sofrito Espa... Food 1 Food 1 • CONCHITA FOODS, INC. Sofrito Espanol Spanish Seasoning	17.9	56	8.8	4.0	1.6	1.6	0.8
Lemon Pepper... Food 2 Food 2 • NOT A BRANDED ITEM Lemon Pepper Marinade, Lemon Pepper	4.0	67	13.3	6.7	—	—	—

Fattoria Italia, Vegetable Bouillon Cubes vs Por Kwan, Crab Paste With Bean Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fattoria Ita... Food 1 Food 1 • FATTORIA ITALIA DI CASADEI F. & C. SNC Fattoria Italia, Vegetable Bouillon Cubes	3.8	227	18.2	—	—	18.2	18.2
Por Kwan, Cr... Food 2 Food 2 • WILDWOOD HERBAL Por Kwan, Crab Paste With Bean Oil	1.8	467	6.7	—	—	40.0	13.3

Teriyaki Wing Seasoning Mix, Teriyaki vs Meijer, Sesame Ginger Marinade With Mandarin Orange Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Win... Food 1 Food 1 • WAL-MART STORES, INC. Teriyaki Wing Seasoning Mix, Teriyaki	10.0	312	62.5	37.5	—	—	—
Meijer, Sesa... Food 2 Food 2 • MEIJER, INC. Meijer, Sesame Ginger Marinade With Mandarin Orange Juice	14.0	200	46.7	40.0	—	—	—

Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken vs Marinade & Cooking Sauce, Original Gourmet Sweet & Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Air F... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Crispy Air Fryer Chicken Seasoned Coating Mix, Crispy Air Fryer Chicken	13.6	350	70.0	—	—	5.0	10.0
Marinade & C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Marinade & Cooking Sauce, Original Gourmet Sweet & Savory	19.7	300	66.7	53.3	—	—	6.7

Organic Cumin Powder vs Smokehouse Mesquite 30 Minute Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cumi... Food 1 Food 1 • SLT FOODS INC. Organic Cumin Powder	63.4	440	44.0	—	10.0	22.0	17.0
Smokehouse M... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Smokehouse Mesquite 30 Minute Marinade	6.0	88	17.7	11.8	—	—	—

Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix Ins, Roasted Garlic & Sauteed Onion vs Just Mayo Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Roasted Garlic & Sauteed Onion Steakhouse Burgers Sauce Mix Ins, Roasted Garlic & Sauteed Onion	8.0	100	20.0	5.0	—	—	—
Just Mayo Ga... Food 2 Food 2 • JUST, INC. Just Mayo Garlic	1.8	714	7.1	—	—	71.4	—

French's, Teriyaki Marinade vs Southwest Style Fajita Marinade, Southwest Style Fajita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French's, Te... Food 1 Food 1 • MCCORMICK & COMPANY, INC. French's, Teriyaki Marinade	8.0	100	26.7	20.0	—	—	—
Southwest St... Food 2 Food 2 • TARGET STORES Southwest Style Fajita Marinade, Southwest Style Fajita	4.0	100	13.3	6.7	—	6.7	—

Garden Fresh Vegetable Broth vs Jamaican Pimento Seasoning, Jamaican Pimento

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Fresh... Food 1 Food 1 • TABATCHNICK FINE FOODS INC. Garden Fresh Vegetable Broth	6.0	6	1.2	0.8	—	—	0.4
Jamaican Pim... Food 2 Food 2 • CARIB IMPORT AND EXPORT, INC. Jamaican Pimento Seasoning, Jamaican Pimento	8.0	88	23.5	11.8	—	—	—

Honey Hickory Rub, Honey Hickory vs Buffalo Wings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Hickor... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Honey Hickory Rub, Honey Hickory	6.0	300	60.0	40.0	—	—	—
Buffalo Wings Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Buffalo Wings	9.9	312	62.5	25.0	—	6.3	—

Mild Extra Creamy Butter Chicken Simmer Sauce vs Lemon Garlic Seafood Steamers Seasoning & Steaming Bag, Lemon Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Extra C... Food 1 Food 1 • H L FOODS LTD Mild Extra Creamy Butter Chicken Simmer Sauce	5.9	109	6.3	4.7	1.6	9.4	1.6
Lemon Garlic... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Lemon Garlic Seafood Steamers Seasoning & Steaming Bag, Lemon Garlic	7.9	357	57.1	14.3	—	7.1	—

Heinz Tomato Ketchup Value Size, 64 Oz vs Mild Chili Seasoning Mix, Mild

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heinz Tomato... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Heinz Tomato Ketchup Value Size, 64 Oz	10.0	118	29.4	23.5	—	—	—
Mild Chili S... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Mild Chili Seasoning Mix, Mild	9.8	333	66.7	11.1	11.1	—	11.1

Giant, Marinade, Sesame Ginger, Sesame Ginger vs "Ultimate Steakhouse" Grilling Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Marin... Food 1 Food 1 • AHOLD USA, INC. Giant, Marinade, Sesame Ginger, Sesame Ginger	12.0	167	40.0	33.3	—	—	—
"Ultimate St... Food 2 Food 2 • THE NUTMEG SPICE CO. LTD. "Ultimate Steakhouse" Grilling Seasoning	4.0	300	60.0	20.0	20.0	—	—

Mexi Cali Seasoning Blend, Mexi Cali vs Roasted Garlic Basil Sauce, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexi Cali ... Food 1 Food 1 • BERCLAIR CORPORATION Mexi Cali Seasoning Blend, Mexi Cali	2.0	250	50.0	50.0	—	—	—
Roasted Garl... Food 2 Food 2 • STONEWALL KITCHEN LTD. Roasted Garlic Basil Sauce, Roasted Garlic	23.9	75	10.5	6.0	1.5	2.3	1.5

Vegetable Soup & Dip Mix vs Coat & Bake Chicken Seasoned Coating Mix For Chicken, Coat & Bake Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable So... Food 1 Food 1 • HY-VEE, INC. Vegetable Soup & Dip Mix	9.8	300	60.0	10.0	10.0	—	10.0
Coat & Bake ... Food 2 Food 2 • SUPERVALU, INC. Coat & Bake Chicken Seasoned Coating Mix For Chicken, Coat & Bake Chicken	9.8	375	62.5	—	—	—	12.5

Premium Fish Base vs Al Pastor Taco Seasoning, Al Pastor

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Fish... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Premium Fish Base	1.9	167	16.7	—	—	—	16.7
Al Pastor Ta... Food 2 Food 2 • LA PREFERIDA INC Al Pastor Taco Seasoning, Al Pastor	5.8	300	60.0	20.0	—	—	20.0

Extra Crispy Croustillant Coating Mix, Extra Crispy vs Ginger Wasabi Teriyaki Marinade & Grilling, Ginger Wasabi Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Crispy... Food 1 Food 1 • ED GREENE & COMPANY Extra Crispy Croustillant Coating Mix, Extra Crispy	42.8	387	74.2	3.2	3.2	4.8	9.7
Ginger Wasab... Food 2 Food 2 • KONA COAST PRODUCTS INC. Ginger Wasabi Teriyaki Marinade & Grilling, Ginger Wasabi Teriyaki	9.8	200	33.3	33.3	—	6.7	6.7

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