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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Original Whey Brine, Original vs Pork Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Whe... Food 1 Food 1 • SCHREIBER FOODS, INC. Original Whey Brine, Original	4.0	67	13.3	6.7	—	—	—
Pork Seasone... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Pork Seasoned Coating Mix	13.6	364	63.6	—	—	9.1	9.1

Italian Style Alfredo Sauce vs Seasoning Mix With Onions, Hot Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • HANG UPS, INC. Italian Style Alfredo Sauce	8.6	105	4.4	1.5	—	8.5	2.9
Seasoning Mi... Food 2 Food 2 • WINN-DIXIE STORES, INC. Seasoning Mix With Onions, Hot Chili	5.8	444	44.4	11.1	11.1	5.6	11.1

Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli vs Reduced Sodium Chicken Instant Bouillon Cubes, Reduced Sodium Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotini Pasta... Food 1 Food 1 • WAL-MART STORES, INC. Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli	92.4	390	83.1	5.1	3.4	2.5	6.8
Reduced Sodi... Food 2 Food 2 • WYLER FOODS/DIVISION OF BORDEN Reduced Sodium Chicken Instant Bouillon Cubes, Reduced Sodium Chicken	2.0	135	27.0	27.0	—	—	—

Broth Base & Seasoning, Ham vs Organic Flax Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broth Base &... Food 1 Food 1 • KENT PRECISION FOODS GROUP, INC. Broth Base & Seasoning, Ham	3.9	250	33.3	16.7	—	16.7	—
Organic Flax... Food 2 Food 2 • SLT FOODS INC. Organic Flax Seeds	3.6	570	29.0	2.0	27.0	42.0	18.0

Beef Bouillon vs Wing Breading Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Bouillon Food 1 Food 1 • TOPCO ASSOCIATES, INC. Beef Bouillon	2.0	125	25.0	25.0	—	—	—
Wing Breadin... Food 2 Food 2 • HOUSE-AUTRY MILLS INC. Wing Breading Mix	17.7	321	64.3	—	—	—	7.1

Sweet & Sour Chicken Slow Cookers Recipe & Seasoning Mix, Sweet & Sour Chicken vs Beef Bouillon Cubes, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Sour... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Sweet & Sour Chicken Slow Cookers Recipe & Seasoning Mix, Sweet & Sour Chicken	6.0	333	66.7	44.4	—	—	—
Beef Bouillo... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Beef Bouillon Cubes, Beef	3.9	333	33.3	16.7	—	16.7	—

Cinnamon Sugar vs Fish Taco Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Sugar Food 1 Food 1 • FRESH FINDS Cinnamon Sugar	8.0	375	100.0	100.0	—	—	—
Fish Taco Ma... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Fish Taco Marinade	8.0	67	13.3	13.3	—	—	—

Chocolate, Caramel & Cookie Flavored Seasoning Blend, Chocolate; Caramel; Cookie vs Crunchy Panko Seasoned Coating Mix, Barbecue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate, C... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Chocolate, Caramel & Cookie Flavored Seasoning Blend, Chocolate; Caramel; Cookie	8.0	375	100.0	75.0	—	—	—
Crunchy Pank... Food 2 Food 2 • ACH FOOD COMPANIES, INC. Crunchy Panko Seasoned Coating Mix, Barbecue	17.7	333	66.7	20.0	6.7	3.3	6.7

Premium Chili Base vs Taco Spices & Seasoning Mix, Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Chil... Food 1 Food 1 • SOUTHEASTERN MILLS INC. Premium Chili Base	2.0	111	11.1	—	—	—	11.1
Taco Spices ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Taco Spices & Seasoning Mix, Taco	6.0	300	60.0	20.0	—	—	—

Air Fryer Seasoned Coating Mix For Chicken, Chicken vs White Bean & Chicken Chili Organic Seasoning Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Air Fryer Se... Food 1 Food 1 • LOUISIANA FISH FRY LTD. Air Fryer Seasoned Coating Mix For Chicken, Chicken	15.4	400	60.0	—	6.7	16.7	6.7
White Bean &... Food 2 Food 2 • THE SPICE HUNTER, INC. White Bean & Chicken Chili Organic Seasoning Mix	7.7	357	89.3	—	17.9	—	17.9

Bloody Mary Seasoning vs Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper 30 Minute Marinade, Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bloody Mary ... Food 1 Food 1 • GOURMET MIXES Bloody Mary Seasoning	4.0	125	25.0	25.0	—	—	—
Chipotle Mol... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper 30 Minute Marinade, Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper	14.0	200	46.7	40.0	—	—	—

Organic Chili Seasoning vs Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chil... Food 1 Food 1 • AHOLD USA, INC. Organic Chili Seasoning	5.8	312	50.0	—	12.5	6.3	12.5
Fit Choice, ... Food 2 Food 2 • FITRITE INCORPORATED Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind	4.0	250	50.0	25.0	—	—	—

Spaghetti Sauce Mix vs Barbeque Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghetti Sa... Food 1 Food 1 • WAL-MART STORES, INC. Spaghetti Sauce Mix	12.0	312	75.0	25.0	—	—	—
Barbeque Sau... Food 2 Food 2 • SHIRLEY J VENTURES, LLC Barbeque Sauce Mix	16.0	308	69.2	7.7	7.7	—	—

Honey Glazed Coat'n Bake vs Premium White Lemon Alfredo Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Glazed... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Honey Glazed Coat'n Bake	31.9	350	85.0	55.0	5.0	2.5	—
Premium Whit... Food 2 Food 2 • BOTTICELLI FOODS CORP. Premium White Lemon Alfredo Pasta Sauce	5.8	147	4.4	1.5	—	11.8	4.4

Roasted Garlic Hummus Seasoning Mix, Roasted Garlic Hummus vs Citrus Garlic & Herb Liquid Marinade, Citrus Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • FRONTIER COOPERATIVE HERBS Roasted Garlic Hummus Seasoning Mix, Roasted Garlic Hummus	3.7	429	42.9	—	14.3	28.6	14.3
Citrus Garli... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Citrus Garlic & Herb Liquid Marinade, Citrus Garlic & Herb	6.0	94	18.8	6.3	—	3.1	—

Honey Teriyaki Marinade With Sesame, Honey Teriyaki vs Shoprite, Lemon Pepper Marinade With Lemon Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Teriya... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Honey Teriyaki Marinade With Sesame, Honey Teriyaki	18.0	267	60.0	53.3	—	—	—
Shoprite, Le... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Lemon Pepper Marinade With Lemon Juice	4.0	67	13.3	6.7	—	—	—

Winco Foods, Chili Seasoning Mix vs Furikake Rice Seasoning, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Chili Seasoning Mix	5.8	286	57.1	—	14.3	7.1	14.3
Furikake Ric... Food 2 Food 2 • BEKSUL Furikake Rice Seasoning, Cheese	9.7	278	55.6	22.2	—	5.6	11.1

Toss Mix Spicy Pasta Recipe vs Roasted Garlic Premium Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toss Mix Spi... Food 1 Food 1 • MAYACAMAS FINE FOODS, INC. Toss Mix Spicy Pasta Recipe	15.7	364	72.7	63.6	—	—	9.1
Roasted Garl... Food 2 Food 2 • BOTTICELLI FOODS CORP. Roasted Garlic Premium Pasta Sauce	12.0	67	8.3	5.0	3.3	2.5	1.7

Refreshing Citrus Marinade, Refreshing Citrus vs Lemon Pepper With Lemon Juice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Refreshing C... Food 1 Food 1 • VIRGINIA HONEY COMPANY, INC. Refreshing Citrus Marinade, Refreshing Citrus	8.0	62	12.5	9.4	—	—	—
Lemon Pepper... Food 2 Food 2 • THE KROGER CO. Lemon Pepper With Lemon Juice	4.0	62	12.5	6.3	—	—	—

Taco Seasoning, Taco vs Bar B Q Rub, Mild & Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Seasoni... Food 1 Food 1 • LA PREFERIDA INC Taco Seasoning, Taco	3.9	333	50.0	16.7	16.7	—	16.7
Bar B Q Rub,... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Bar B Q Rub, Mild & Savory	4.0	345	69.0	34.5	—	—	—

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