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Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics

Luzianne, Seafood Coating Mix vs Organic Vegetable Seasoning Mix, Garlic & Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luzianne, Se... Food 1 Food 1 • REILY FOODS COMPANY Luzianne, Seafood Coating Mix	41.4	333	73.3	6.7	3.3	1.7	6.7
Organic Vege... Food 2 Food 2 • FRONTIER COOPERATIVE HERBS Organic Vegetable Seasoning Mix, Garlic & Herb	3.8	300	60.0	—	20.0	—	20.0

All Round Seasoning, Bbq vs Texas Marinade For All Meats

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Round ... Food 1 Food 1 • INGEORGIA,LLC All Round Seasoning, Bbq	3.0	371	42.9	—	—	0.3	—
Texas Marina... Food 2 Food 2 • JARDINE RESOURCES DE AMERICAS, LLC Texas Marinade For All Meats	14.1	71	7.1	—	—	—	7.1

Herb & Garlic With Lemon Juice 30 Minute Marinade, Herb & Garlic With Lemon Juice vs Rosemary Garlic F 1102 Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herb & Garli... Food 1 Food 1 • SCHNUCK MARKETS, INC. Herb & Garlic With Lemon Juice 30 Minute Marinade, Herb & Garlic With Lemon Juice	2.0	33	6.7	6.7	—	—	—
Rosemary Gar... Food 2 Food 2 • CENTRAL FOOD CORPORATION Rosemary Garlic F 1102 Seasoning	1.0	222	49.0	—	—	5.0	5.0

Pork Marinade vs Garden Style Salad Topping, Garden Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Marinade Food 1 Food 1 • RIB RACK DISTRIBUTING Pork Marinade	14.0	188	43.8	37.5	—	—	—
Garden Style... Food 2 Food 2 • HY-VEE, INC. Garden Style Salad Topping, Garden Style	3.7	429	42.9	14.3	14.3	28.6	14.3

Premium Taco Seasoning, Taco vs Brown Sugar Bourbon 30 Minute Marinade, Brown Sugar Bourbon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Taco... Food 1 Food 1 • ACH FOOD COMPANIES, INC. Premium Taco Seasoning, Taco	5.8	333	66.7	16.7	16.7	—	16.7
Brown Sugar ... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Brown Sugar Bourbon 30 Minute Marinade, Brown Sugar Bourbon	12.0	167	33.3	27.8	—	—	—

Caribbean Jerk With Papaya Juice, Caribbean Jerk vs Original Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caribbean Je... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Caribbean Jerk With Papaya Juice, Caribbean Jerk	8.0	133	26.7	20.0	—	—	—
Original Mar... Food 2 Food 2 • VIRGINIA HONEY COMPANY, INC. Original Marinade	3.9	200	13.3	13.3	—	16.7	—

Noh Foods Of Hawaii, Chinese Lemon Chicken Sauce Mix vs Barbacoa Street Taco Crockpot Seasoning Mix, Barbacoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Noh Foods Of... Food 1 Food 1 • E & M CORPORATION Noh Foods Of Hawaii, Chinese Lemon Chicken Sauce Mix	18.0	318	81.8	63.6	—	—	—
Barbacoa Str... Food 2 Food 2 • B&G FOODS, INC. Barbacoa Street Taco Crockpot Seasoning Mix, Barbacoa	2.0	286	57.1	—	28.6	—	—

Pacaya Palm, Pacaya vs Phad Thai Seasoning Mix, Phad Thai

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pacaya Palm,... Food 1 Food 1 • GOYA FOODS, INC. Pacaya Palm, Pacaya	2.0	18	3.6	—	—	—	3.6
Phad Thai Se... Food 2 Food 2 • S & B SHOKUHIN COMPANY LTD Phad Thai Seasoning Mix, Phad Thai	11.7	357	85.7	57.1	—	—	14.3

Jamaican Pimento Seasoning, Jamaican Pimento vs Nutritional Yeast Seasoning, Nutritional Yeast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jamaican Pim... Food 1 Food 1 • CARIB IMPORT AND EXPORT, INC. Jamaican Pimento Seasoning, Jamaican Pimento	8.0	88	23.5	11.8	—	—	—
Nutritional ... Food 2 Food 2 • THE KROGER CO. Nutritional Yeast Seasoning, Nutritional Yeast	1.8	400	40.0	—	20.0	—	60.0

Tomato & Basil Pasta Sauce, Tomato; Basil vs Brown Gravy Cubes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato & Bas... Food 1 Food 1 • RIVIANA FOODS INC. Tomato & Basil Pasta Sauce, Tomato; Basil	12.0	40	6.4	4.0	1.6	0.8	1.6
Brown Gravy ... Food 2 Food 2 • BOU BRANDS LLC Brown Gravy Cubes	5.8	500	50.0	—	—	25.0	—

Maple Jalapeno Seasoning And Cure Jerky Kit, Maple Jalapeno vs Southern Tequila Lime Seasoning

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Jalape... Food 1 Food 1 • PS SEASONING & SPICES INC. Maple Jalapeno Seasoning And Cure Jerky Kit, Maple Jalapeno	6.0	222	66.7	44.4	—	—	—
Southern Teq... Food 2 Food 2 • B & K SOUTHERN MEAT SEASONINGS Southern Tequila Lime Seasoning	2.0	250	50.0	50.0	—	—	—

Barbecue Coating Mix vs Hawaiian Style Marinade With Pineapple Juice, Hawaiian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Coa... Food 1 Food 1 • NAMASTE FOODS LLC Barbecue Coating Mix	11.6	318	63.6	27.3	9.1	9.1	9.1
Hawaiian Sty... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Hawaiian Style Marinade With Pineapple Juice, Hawaiian Style	10.0	167	33.3	33.3	—	—	—

New Orleans Style Fish Fri Seafood Breading Seasoned Mix, New Orleans Style vs Chicken Tikka Masala Spice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New Orleans ... Food 1 Food 1 • ZATARAIN'S INC. New Orleans Style Fish Fri Seafood Breading Seasoned Mix, New Orleans Style	25.7	353	76.5	—	—	—	5.9
Chicken Tikk... Food 2 Food 2 • SANJEEV KAPOOR'S KHAZANA Chicken Tikka Masala Spice Mix	5.5	440	20.0	—	8.0	40.0	8.0

Sloppy Joe Seasoning Mix, Sloppyjoe vs General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sloppy Joe S... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Sloppy Joe Seasoning Mix, Sloppyjoe	6.0	333	66.7	44.4	—	—	—
General Tso'... Food 2 Food 2 • MCCORMICK & COMPANY, INC. General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken	12.0	357	85.7	42.9	—	—	—

365 Everyday Value, Salsa Thick & Chunky vs Roasted Mirepoix Flavor Concentrate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Salsa Thick & Chunky	4.0	36	7.1	7.1	—	—	—
Roasted Mire... Food 2 Food 2 • L. J. MINOR CORP. Roasted Mirepoix Flavor Concentrate	3.9	83	33.3	16.7	—	—	16.7

Lupo's, Pork Bbq Marinade vs Sweet Southern Bbq With Lawry's Seasoned Salt 30 Minute Marinade, Sweet Southern Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lupo's, Pork... Food 1 Food 1 • SAM A. LUPO & SONS, INC. Lupo's, Pork Bbq Marinade	3.8	333	13.3	6.7	—	33.3	—
Sweet Southe... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Sweet Southern Bbq With Lawry's Seasoned Salt 30 Minute Marinade, Sweet Southern Bbq	12.0	200	40.0	33.3	—	—	—

Fish Flavor Bouillon Mix, Fish vs Sweet Piggy Rubs & Seasonings, Sweet Piggy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fish Flavor ... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Fish Flavor Bouillon Mix, Fish	1.9	222	22.2	—	—	11.1	22.2
Sweet Piggy ... Food 2 Food 2 • VR FOODS, LLC Sweet Piggy Rubs & Seasonings, Sweet Piggy	4.0	250	50.0	25.0	—	—	—

Honey Garlic Rub, Honey Garlic vs Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Garlic... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Honey Garlic Rub, Honey Garlic	6.0	286	85.7	57.1	—	—	—
Lemon Pepper... Food 2 Food 2 • MCCORMICK & COMPANY, INC. Lemon Pepper Dill Tilapia Recipe & Seasoning Mix, Lemon Pepper Dill Tilapia	9.8	312	62.5	—	—	—	12.5

Lemon Pepper Marinade, Lemon Pepper vs Gefen Soy Sauce Marinade, 16 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • NOT A BRANDED ITEM Lemon Pepper Marinade, Lemon Pepper	4.0	67	13.3	6.7	—	—	—
Gefen Soy Sa... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Gefen Soy Sauce Marinade, 16 Fl Oz	4.0	67	13.3	13.3	—	—	—

Hearty Beef Stew Seasoning Mix, Hearty Beef Stew vs Hearty Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Beef ... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Hearty Beef Stew Seasoning Mix, Hearty Beef Stew	5.8	300	60.0	—	—	—	20.0
Hearty Chili Food 2 Food 2 • UNIFIED GROCERS, INC. Hearty Chili	9.8	278	66.7	11.1	11.1	—	11.1

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