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Smooth Ride Food Comparisons

For Diabetics

Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese vs State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS INC. Fully Cooked Grilled Chicken Sandwiches, Grilled Chicken Patties On Whole Grain Buns With Hot Pepper Cheese	145g	44.8	256	25.7	5.2	2.3	10.5	14.6
State Fair C... Food 2 Food 2 • TYSON FOODS INC. State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.	97g	36.0	269	19.6	0.9	0.7	16.4	10.8

Shredded Pork Salsa Roja Tamale vs Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale	141g	32.8	188	18.4	0.5	1.5	9.5	7.0
Turkey Sausa... Food 2 Food 2 • CONAGRA BRANDS INC Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz	84g	59.7	238	32.1	6.0	1.2	6.0	13.1

Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped vs Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped	128g	45.1	336	21.9	3.1	3.1	21.1	15.6
Jimmy Dean E... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count	130g	40.1	267	22.0	1.8	1.0	15.0	11.0

Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich vs Bean & Cheese Burrirto 72/4.0 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich	113g	58.5	230	31.0	3.5	0.9	8.0	8.0
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	113g	60.9	220	35.2	1.4	3.9	4.6	9.9

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count vs Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Dean E... Food 1 Food 1 • TYSON FOODS INC. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count	130g	40.1	267	22.0	1.8	1.0	15.0	11.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.	281g	40.7	132	21.7	6.4	1.1	3.6	3.2

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw vs 70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw	102g	47.5	248	28.7	1.2	4.0	9.3	12.4
70513 Wg Tky... Food 2 Food 2 • TASTY BRANDS 70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich	128g	38.7	194	21.7	4.7	1.6	7.0	14.8

Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box vs Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box	120g	59.9	250	31.7	2.5	0.8	10.0	7.5
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw	147g	43.8	211	28.1	1.1	5.5	5.8	11.6

Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn vs Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonys Turkey... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn	69g	41.6	232	24.6	4.3	2.9	10.1	13.0
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk	141g	33.7	244	19.2	0.9	1.6	14.8	8.8

Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz	91g	56.5	341	31.9	4.4	2.2	19.8	8.8
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	136g	52.6	241	30.1	7.9	2.8	8.2	11.7

Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw vs P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tend... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw	106g	48.5	269	28.4	1.3	3.0	10.5	15.4
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.	88g	42.3	148	22.7	3.4	1.1	2.8	9.1

Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6" vs Macho Chili Beef & Chd Chs Burrito Iw

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6"	131g	54.0	206	22.9	1.5	1.5	6.9	13.7
Macho Chili ... Food 2 Food 2 • M.C.I. FOODS, INC. Macho Chili Beef & Chd Chs Burrito Iw	147g	37.4	236	23.5	1.0	4.0	10.5	12.4

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. vs Beef & Bean Green Burrito144/4 Oz Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.	141g	36.1	187	20.1	0.5	1.5	8.3	7.3
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Green Burrito144/4 Oz Bulk	113g	56.6	271	32.3	1.4	3.0	12.6	7.7

Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw vs Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Bean &... Food 1 Food 1 • M.C.I. FOODS, INC. Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw	155g	43.6	212	27.3	1.2	4.8	6.9	10.5
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"	113g	50.1	221	24.8	3.5	1.8	5.3	14.2

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity vs Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity	74g	44.4	216	24.3	9.5	1.4	6.8	10.8
Cheese, Cook... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap	85g	42.4	234	25.7	1.2	3.6	9.0	12.6

Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Pot/... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk	70g	43.6	235	26.2	1.2	3.6	9.1	12.0
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	115g	36.0	330	22.6	1.7	3.5	18.3	15.7

Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped vs Beef & American Cheese Taco Snack Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped	91g	57.2	242	31.9	2.2	2.2	9.9	11.0
Beef & Ameri... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & American Cheese Taco Snack Bulk	134g	39.7	242	24.7	1.3	4.0	10.6	12.7

Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn vs Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quesadilla T... Food 1 Food 1 • M.C.I. FOODS, INC. Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn	123g	42.2	251	25.6	0.8	3.6	10.2	14.0
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box	127g	58.2	228	30.7	2.4	0.8	8.7	7.1

4 Cheese Enchiladas 144/2 Oz. Bulk vs Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Cheese Enc... Food 1 Food 1 • M.C.I. FOODS, INC. 4 Cheese Enchiladas 144/2 Oz. Bulk	56g	27.3	235	17.1	0.7	2.8	12.7	13.1
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk	141g	33.7	244	19.2	0.9	1.6	14.8	8.8

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count vs State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Dean E... Food 1 Food 1 • TYSON FOODS INC. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count	130g	40.1	267	22.0	1.8	1.0	15.0	11.0
State Fair C... Food 2 Food 2 • TYSON FOODS INC. State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.	97g	36.0	269	19.6	0.9	0.7	16.4	10.8

Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw vs Beef Ckn Chs Taco Snack Burrito Yft 72/4.44 Z Bulk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Ameri... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw	134g	39.7	242	24.7	1.3	4.0	10.6	12.7
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 72/4.44 Z Bulk	125g	39.1	237	24.6	1.4	4.2	10.0	13.2

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